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06-Nov-06, 10:11 AM
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#301
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Hey Big Guy, sorry to hear that you had the "squirts". Missed you on Saturday. Maybe that was the rest you thought you needed. I'm sure you'll come back strong, fast and hungry. Glad you are back in the saddle.
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07-Nov-06, 12:47 AM
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#302
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Pierini, it wasn't good and that may be understating it. Good job on the "Hill" last Sat.
11-6
Biked to gym
CFWU x 2 -dips,pullups
Five rounds for time:
Run 1/4 mile: 1% on treadmill @ 7.5 - 7.6 - 7.7 - 7.8 - 8.0
85 pound thrusters, 12 reps
Time 17:56
Today was suppose to be deadlifts, but with just getting over being sick I didn't what to(or feel like) lifting heavy.
Last edited by JDR3; 07-Nov-06 at 12:53 AM.
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07-Nov-06, 10:25 AM
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#303
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Registered User
Join Date: Jul 2003
Age: 30
Posts: 726
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Good job on the workout today, JDR3, especially just after recovering from being ill.
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08-Nov-06, 01:20 AM
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#304
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Laura
10/7
Karate workout
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08-Nov-06, 09:25 PM
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#305
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/8
Biked to gym
Shortened CFWUx2
Seven rounds for time of:
15 Pull-ups
25 Squats
Time 18:51
Mile run - 8:57
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08-Nov-06, 09:34 PM
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#306
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Registered User
Join Date: Jul 2003
Age: 30
Posts: 726
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JDR3 - I am beginning to think that everyone who is doing Crossfit must have an incredible amount of endurance. 15 pull-ups and 25 squats. Geez.
Is the squat body weight? If yes, do you ever want to put weights in the workout to increase the intensity? |
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08-Nov-06, 10:44 PM
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#307
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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good work jdr! that is a fantastic time. i think this workout is on my upcoming workout list.
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08-Nov-06, 10:47 PM
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#308
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Laura, The squats are body weight. The last two rounds of squats were burners.
I have been CrossFitting since Feb. and can say my endurance has increased tremendously along with my mental toughness. To be honest I have a ways to go before I start adding weight to the workouts. |
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08-Nov-06, 10:57 PM
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#309
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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I agree..."as rx'ed" is plenty intense enough as it is. None of those workouts are easy, period.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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09-Nov-06, 05:42 AM
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#310
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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I actually find it very hard to do bodyweight squats! because i am used to doing them with weight on shoulders, doing BW only squats are tough especially balance wise!
that is a great time for the seven rounds workout.
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09-Nov-06, 10:19 AM
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#311
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by tim_mcf
I agree..."as rx'ed" is plenty intense enough as it is. None of those workouts are easy, period.
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can i get an amen to that?!  i couldn't imagine adding weight to bodyweight only squats. i see some CFer's like to do workouts like 'cindy' with a weighted vest on... 
minime i agree on the balance thing. first few times doing bw squats i would almost fall over! |
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10-Nov-06, 09:14 AM
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#312
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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weighted vest - that would be so uncomfortable! i hate even having a shirt with any kind of sleeves when im hot and sweaty!!
yes i must work on the BW squats, maybe this weekend sometime. I can practice at home.
do u guys do your bw only squats to a bench or free standing?
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10-Nov-06, 12:05 PM
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#313
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Registered User
Join Date: Apr 2006
Posts: 1,416
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I go to a bench.
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10-Nov-06, 10:02 PM
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#314
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/10
Biked to gym
CFWU x 2 -pullups
Back Squat 5-5-5-5-5 reps: all done to 18" box
225 - 275 - 295 - 315 - 335
" Lynne"
Five rounds for max reps of:
Body weight bench press: sub 135 pounds, shoulder tender
Pull-ups
BP -- PU
21 -- 9
14 -- 7
10 -- 7
10 -- 6
11 -- 8
Good workout. Have not mentioned lately but my oldest son has been working out 3 days a week CF style. Tonight we workout together(He usually goes after school). He is 5' 11" - 215 - 16yrs
His squats went: 225 - 245 - 275 - 285 - 225
He is still working on reg. pullups so he did assisted for Lynne, don't have his numbers for it but he did a good job.
My 13yr just finished football and will start crossfitting next week with me so it will be fun to see now he does. And yes, we will start slow and light. And probably half wod's.
Last edited by JDR3; 10-Nov-06 at 10:04 PM.
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11-Nov-06, 11:33 AM
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#315
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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very good work on lynne. still haven't tried her yet. great to hear your boys are getting into CF too! you, no-frills the boys...you can have crossfit saturdays!  : |
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