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01-Dec-06, 05:20 AM
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#346
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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if it IS you that uses the band thing.. that could also have been tim. Damn why do i always get confused between you two?!
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02-Dec-06, 12:48 AM
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#347
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Registered User
Join Date: Apr 2006
Posts: 1,416
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No problem Minime, all body weight. Tim is the band man and on the last two rds I wish I had them!
12/1
5k run - 27:23 |
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02-Dec-06, 09:15 PM
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#348
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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hi jdr! nice improvement on barbara! also great work on the 10k. i skipped that one. haha.
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03-Dec-06, 08:51 PM
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#349
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/3
Biked to gym
CFWU x 2
Warmup lifts on Back squat, Press, Deadlift before each
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
age =45 weight=241
squat=405
press=155
deadlift=445
total 1005 lbs.
All three are PR's
Last edited by JDR3; 03-Dec-06 at 08:58 PM.
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03-Dec-06, 09:37 PM
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#350
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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holy crap! that is so impressive. i read the CFJ article on the CF total last night...i also checked the posts today and you've kicked everyones butt! those are some very impressive numbers. great work!
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04-Dec-06, 05:43 AM
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#351
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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whoa! over a thousand score is awesome tim! just kidding, jdr 
those are some impressive numbers  :
445 on deadlift oh my goodness, that is.. over 200kgs. Im just trying to visualise a bar with that much weight on. Thats like 3 25kg plates and a 15kg on either side! i can safely say i have never seen anything close to that done.
you go jdr! |
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05-Dec-06, 08:23 PM
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#352
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/4
Late Work-no time for workout.
12/5
Biked to gym
For time:
50 Box jump, 24 inch box-2:38
50 Jumping pull-ups-2:56
50 Kettlebell swings,35 lbs-2:48
Walking Lunge, 50 steps-2:20
50 Knees to elbows-6:06
50 Push press, 45 pounds-2:48
50 Back extensions-3:49
50 Wall ball shots, 20 pound ball-4:23
50 Burpees-12:35
50 Double unders-4:57
Time 45:20
20 sec improvement, will definitely take it!
Evening Karate workout, should be fun after that!
Last edited by JDR3; 05-Dec-06 at 08:25 PM.
Reason: Date
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05-Dec-06, 09:41 PM
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#353
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by JDR3
Evening Karate workout, should be fun after that!
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whaaaa??? 
damn jdr...i couldn't even do 8 turkish get-ups after that workout, and you are heading off to karate? major props to you. even more props if you pull out murph tomorrow!
nice job on the 20 sec improvemnt! : |
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06-Dec-06, 12:16 AM
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#354
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
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Nice time, nice improvements, nice workouts. You are a dedicated individual. I agree with GG, going off to karate after that? Dedicated my man, very dedicated.
I'm doing my kung fu and boxing workouts after weights....WAAAAY after, like 8 hours later kind of after. You are doing these things close together? Wow.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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06-Dec-06, 12:38 AM
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#355
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl and Welch, it was tough. I would say things were not as
snappy as I would have liked.
Welch, I've been (always check it) reading your journal and like your striking
workouts. And I'm with you - I'm definitely a low kicker. And love to sweep!
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06-Dec-06, 09:43 PM
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#356
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/6
Murph
Mile One-8:03
100 pullups
200 pushups
300 squats
5-10-15 x 20 = 34:42
Mile Two-10:32
Total Time: 53:17
All pullups and squats unbroken.
Pushups: first 6 sets unbroken; set 7-19 first 7 or 8 reg. then dropped
to knees and finished off the set. Set 20 all reg 5/3/2-not a pretty sight!
I'm very proud to say my youngest son (13) came with me today and did
Murph Light.
Mile One-7:55
50 jumping pullups: broken
100 pushups: some from knees
150 squats: last rd broken
5-10-15 x 10 = 15:42
Mile Two-9:36
Total Time: 33:13
An out standings effort and is showing to be mentally tough
on all the WOD's. He does what I give him and does not give up!
Last edited by JDR3; 06-Dec-06 at 09:47 PM.
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06-Dec-06, 09:59 PM
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#357
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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you sure rocked murph JDR! you are amazing, filthy 50 followed by karate then murph what a day or two later? damn you rock. i just now realized (well yesterday when reading the comments on CF) that you can partion the pull-ups, push-ups and squats like that. I had always understood partion them as needed meaning you partion the 100 pull-ups as needed say, 10x10 then you move to the push-ups and do the same, followed by squats once you complete push-ups. thats pretty cool that you can break it down and do it cindy style.
bravo to your son too...that is fantastic, way to start him young. it's a great way for him to learn that he can do whatever he puts his mind to.
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06-Dec-06, 10:46 PM
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#358
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's a great time for Murph, you are on a roll. I just realized that your initial post here at Discuss Fitness was a Murph and your time today is substantially faster than that initial post. That's what is great about logging, the archival benefit plus the visual feedback of documented progress. The sky's the limit.
Tell the little one that I'm super impressed with his effort. I'm sure he knows that this type of training will spill over and provide great benefits with his football.
Hope to see you this Saturday.
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06-Dec-06, 11:25 PM
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#359
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl and Pierini. Son says thanks also(as he is knodding off).
Gymgirl you kind of called me out so I had to give it a go. I'm glad I did (Of course now that I'm done!).
Quote:
props to you. even more props if you pull out murph tomorrow!
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Will sleep good tonight! No-Frills will be home-No cold feet tonight!!!!!  |
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07-Dec-06, 06:11 AM
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#360
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job jdr! murph in under an hour! next step.. adding a weight vest. Now don't feel like u have to do that next week just coz i said so.. lol
thats so great that your son is into crossfit with you - and he ran faster than you too haha in your face dad! Pretty soon he'll be doing a full murph and you guys can have a competition...
all this murph talk is making me want to do murph! it would be jumping pullups for me.. and take about three hours |
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