| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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29-Dec-06, 01:08 AM
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#406
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl
Forgot to add that No-frills got me a sweet Crossfit hooded sweatshirt for X-mas, very nice!
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29-Dec-06, 01:28 AM
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#407
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Registered User
Join Date: Aug 2006
Posts: 317
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And don't forget to tell everyone how sweet I am.... LOL  |
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29-Dec-06, 10:44 AM
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#408
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by no-frills
And don't forget to tell everyone how sweet I am.... LOL |
LOL no-frills you are so cute!  what a great christmas gift idea. and you went all out with the hooded sweatshirt and all! i've been looking at getting a t-shirt and possibly getting one for my trainer when his b-day comes. i can't decide on what phraze i like best. which one did you receive JDR? |
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29-Dec-06, 10:56 AM
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#409
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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I want to see it. Wear it to the dojo on Saturday.
edit: p.s. Check out the thread "2007 Measurable Fitness Goals". We need to hear from you. Tim has spoken and gymgirl too.
Last edited by pierini; 29-Dec-06 at 10:59 AM.
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29-Dec-06, 11:38 AM
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#410
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Registered User
Join Date: Aug 2006
Posts: 317
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gymgirl.... there wasn't a big selection and JRD3 likes the hoods. I purchased the red hooded sweatshirt that says "Cross-Fit -- forging-elite-fitness" ... and besides red is a good color for him... hehehe.
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29-Dec-06, 11:53 PM
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#411
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/29
Biked to gym
Short warmup
Three rounds for time of:
100 SDHP's, 45 pounds: 50-50 / 15x6-10 / 12-13-15-20-15-15-10
45 pound Thruster, 50 reps: 20-15-15 / 10x5 / 15-15-10-10
30 Pull-ups: 8-3-3-3-3-3-3-2-2 x 3
Time 44:21
Rd 1 - 4:09/3:09/3:50 - 11:08
Rd 2 - 6:37/4:29/5:02 - 16:08
Rd 3 - 6:59/4:58/5:07 - 17:05
Well that was a lot of fun! 
This one deserved the full breakdown. First round went well time wise, when I got to the pullups and reached for the bar and my arms didn't what to go that high I knew I was in trouble! As you can see the times fell off after that. A little queasy in the middle of the last Sumo's and what pops into my mind is the scene from Liar Liar where Jim Carrey is in the bathroom and a guy walks in and asks him what he is doing and he replies "I'm kicking my ass"! Amazing what goes through my mine in the middle of some of these wod's.
So the pullup bar is in the middle of the gym, and I had not done this before, so after the last pullup I dropped and made a huge sweat angel!
I figured Tim and Gymgirl would appreciate that!
Get home and jump in the shower quick because I'm betting if I sit awhile I won't be able to reach up and wash my hair!
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30-Dec-06, 12:22 AM
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#412
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by JDR3
So the pullup bar is in the middle of the gym, and I had not done this before, so after the last pullup I dropped and made a huge sweat angel!
I figured Tim and Gymgirl would appreciate that!
Get home and jump in the shower quick because I'm betting if I sit awhile I won't be able to reach up and wash my hair! |
hahaha. that is awesome! dosen't it feel great to make a sweat angel?
Great job on this one JDR, and i really enjoyed reading your re-cap of the workout. too funny about that scene from liar liar! lol, i haven't seen that movie in a long time so i don't remember it exactly, but you are right, it's amazing what goes through your mind when doing WOD's!
so now i am curious, will your lats and arms be more sore then your legs and booty tomorrow? oh and i feel you about reaching up to that pull-up bar. i'm going to have thrusters join the list with SDHP's on the exercise lifts from hell. 
again, great job this was a brutal one.
p.s. no-frills thanks for the info on the hoodie. i forgot the sweat****s dont have phrases on them like the t-shirts! |
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30-Dec-06, 12:41 AM
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#413
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Don't show up at the dojo tomorrow looking like a rodeo cowboy who has been bucked too many times off the wild bull.
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30-Dec-06, 10:45 AM
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#414
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great work jdr - that WOD is no walk in the park!
i LOVE liar liar, it is such a funny movie! i remember that scene too! great commentary on your workout!
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30-Dec-06, 12:10 PM
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#415
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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I feel like that all the time. Good work, good job sticking it out for all 3 rounds.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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30-Dec-06, 05:14 PM
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#416
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Registered User
Join Date: Jan 2005
Posts: 508
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Good job on WOD, JDR. This WOD seems to consistently put quite a hurting on all who try it.
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30-Dec-06, 11:36 PM
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#417
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
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Wow man, you are doing great.
I've never done the sweat angel thing myself. Just puddles. I keep a towel with me all the time now since it makes ice in my gym. Can't afford more injuries.
Pretty cool to work hard enough to do that though. You guys that do so much bodyweight stuff confuse and impress me at the same time.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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30-Dec-06, 11:38 PM
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#418
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
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Note, "I'm kicking my ass" would be a nice sig considering your workouts and that you don't have one.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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31-Dec-06, 03:52 AM
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#419
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Everyone, a little sore now but I usually get hit hard the second day after a tough WOD so I'll let you know tomorrow.
Welch you just may see that for my sig, good call!
12/30
A.M. Karate workout
Biked to gym at 4pm
CFWU x 2
Hang power clean 3-3-3-3-3-3-3 reps
95-115-135-155-165(fail/made/made)-155-155
3rd rep on all sets was my best lift, seemed I needed first two to get technique right.
Last edited by JDR3; 31-Dec-06 at 04:05 AM.
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31-Dec-06, 02:15 PM
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#420
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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JDR3, I think i read your response (pretty sure that was you) to the survey yesterday. your answer to number 23...BURPEES! what about SDHP's?!
i wonder if they will share the findings of this 'investigation'...i sure hope so. |
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