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17-Jan-07, 10:33 AM
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#451
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks guys, I enjoy when my son comes with me. Definitely no slacking when he is with me!
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17-Jan-07, 01:40 PM
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#452
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Registered User
Join Date: Jan 2007
Posts: 220
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helen- awesome. i'm going have to try to beat that time. i need that push.
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17-Jan-07, 11:47 PM
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#453
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/17
Biked to gym
CFWU x 2 plus
Cleans: 45x3 / 95x3 / 115 / 135
Power cleans: 155 / 175
Benchpress: 135x3 / 185x3 / 225x3
Deadlifts: 225x3 / 315x3 / 365x3
5 rounds, with 1 min. rest between rounds:
Deadlift 365; 3 reps
Benchpress 225; 3 reps
Power clean 175; 3 reps
Went very well.
Did not time, but no rest other than the 1 min so went quick.
Got the workout from Tim - I liked it!
My squat cleans need a lot of work................
Last edited by JDR3; 17-Jan-07 at 11:50 PM.
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18-Jan-07, 12:35 PM
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#454
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Cool...
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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18-Jan-07, 02:08 PM
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#455
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice work JDR! look at those numbers!  : |
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18-Jan-07, 11:16 PM
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#456
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks guys!
1/18
Biked to gym
Short CFWU
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups: broken after 8th rd.
10 Push-ups: broken after 6th rd.
15 Squats
14 rounds in 19:53
Seemed harder than usual today.
Karate workout after.
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18-Jan-07, 11:56 PM
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#457
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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"Cindy" was my first date with a CrossFit lady. She broke my heart the first time, then I left her but couldn't resist her and came back, she did it again, and again. I haven't seen her in a while. I don't want to be hurt again. Maybe I should swallow my pride and be vulnerable. Maybe next time will be better.
You did good today. Hope to see you on Saturday. Comb your hair and shave. We are planning on taking some videos.
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19-Jan-07, 12:00 AM
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#458
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Registered User
Join Date: Apr 2006
Posts: 1,416
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So I have been Crossfitting for a year now and very happy with it.
Below are my times for the year for Cindy and Helen.
As you can see I'm stuck on Cindy at 14 due to my pushups so I know I need
to improve big time on them.
Helen has progressed nicely and can improve as I up my run speed and continue to improve pullup endurance.
Cindy:12 rds / 12 + 5 / 14+5+4 / 14 rds / 14 + 5 / 14 rds on1-18-7
Helen:18:03 / 16:18 / 14:20 / 13:25 / 14:00 / 12:39 on 1-16-7
Last edited by JDR3; 19-Jan-07 at 12:03 AM.
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19-Jan-07, 06:43 AM
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#459
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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GREAT improvements on the girls JDR3!
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19-Jan-07, 10:22 AM
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#460
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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very nice improvments this year with Crossfit JDR! 6 min improvement on Helen in a year!  that is freckin awesome!
Interesting about Cindy and the 14 rounds. I wonder if you did Mary once or did Cindy with a weighted vest or something, then next time went back to Cindy regular style if that would make a difference?
Pierini it seems like Cindy was you me and JDR's first encounter with a crossfit lady! She's one tough broad, lol. |
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19-Jan-07, 11:51 AM
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#461
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Registered User
Join Date: Jan 2007
Posts: 220
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i'm jealous of you with helen. i hope to make it that low. awesome job.
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20-Jan-07, 11:45 PM
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#462
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/19
Rest day
1/20
Morning Karate workout
Biked to gym at 3pm
CFWU x 2 -pulups, dips
Lifts for CFT
Back squat: 135x5 / 225x3 / 275 / 315 / 345 / 365
Shoulder Press: 45x5 / 65 / 95 / 115 / 135 / 155 f / 150 / 155 f
Deadlift: 225 / 315 / 365 / 405 / 435 / 455
" CrossFit Total"
Back squat, 1 rep: 365(same) to 18" box
Shoulder Press, 1 rep: 150(-5)
Deadlift, 1 rep: 455 (+5)
Total: 970 - same as last time
Happy with the effort.
These were all definitely max numbers.
First time I felt like I could not do more on the deads.
2 rds of situps and back extensions (10 reps) to finish up.
Last edited by JDR3; 20-Jan-07 at 11:48 PM.
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21-Jan-07, 07:26 PM
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#463
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/21
Biked to gym
CFWU x 2 -pullups,dips
For time:
50 Box jump, 24 inch box-2:54
50 Jumping pull-ups-2:54
50 Kettlebell swings,35 lbs-2:41
Walking Lunge, 50 steps-2:33
50 Knees to elbows-8:46 (late time 6:06)
50 Push press, 45 pounds-2:57
50 Back extensions-4:08
50 Wall ball shots, 20 pound ball-4:26
50 Burpees-12:35 (ugly,ugly,ugly)
50 Double unders-3:39
Time 47:33 (last time 45:20)
Knees to elbows just kicked my butt today
Burpees were so slow and ugly that I don't know if they were recognizable... They did have pushup from the knees and a hop at the end in them though!
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21-Jan-07, 07:58 PM
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#464
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice effort jdr. i am really dreading this one tomorrow. i remember how misrable i was last time. this and FGB are my two least favorites.
did you find yourself still sore from the past few WOD's? I know I sure am. Whens No-Frills get home? you must really be missing her! |
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21-Jan-07, 08:13 PM
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#465
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Gymgirl, I am sore from the CFT. The deads got me good!
No-frills just got home, she had a good weekend in Tahoe!
Glads she's home.
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