| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
07-Apr-07, 01:11 AM
|
#601
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
4/6
.25 mile walk and practice jumping bar muscle ups for warmup at the
elementary school
Three rounds for time:
12 Muscle-ups: sub jumping bar mu's - bar at nose height
30 Back extensions
Run 400 meters
Time 16:47
First rd of mu's was the toughest. After that the shoulders were warmed up
and the other two rds went much smoother. Happy to get the workout in.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
07-Apr-07, 08:56 AM
|
#602
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
|
A big guy like you hanging out at the elementary school hogging the bars doing your muscle ups must have been scary for the little kids. I can see mommies telling their children to stay away, then going home and looking on their computers for that website that lists registered predators. 
Nice job. I've never tried muscle ups at all like you are doing them. I should. |
|
|
|
|
07-Apr-07, 10:10 AM
|
#603
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
|
If I remember, muscle ups are like pullups but without full ROM so the tension never leaves the shoulders and back - correct?
Looks hard, and with that 400M run in there, very hard.
Nice work.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
|
07-Apr-07, 10:32 AM
|
#604
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
|
Nope Andy. Muscle ups are done on rings, you pull up then press up to a lockout like a gymnast would do. Regular folks like JDR, you and me do them on a pullup bar with the assist of a jump. |
|
|
|
|
07-Apr-07, 10:34 AM
|
#605
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
|
Oh my. That's harder than I thought. Very impressive. I learned to do pullups on rings, but never went higher than my chest.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
|
07-Apr-07, 11:35 PM
|
#606
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks guys
Pierini, you would have no problem doing the jumping bmu's and I would think you would do them with the bar higher than height.
|
|
|
|
|
09-Apr-07, 01:26 AM
|
#607
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
4/7
Karate workout
Baseball game
3 hours of work on little league fields
4/8
3 mile walk with No-frills and the dog.
|
|
|
|
|
10-Apr-07, 12:05 AM
|
#608
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
4/9
Biked to gym
CFWU x 2 -pullups, -dips
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps: all down to 18" box
10 Pull-ups
8 rounds + 10 thrusters + 5 pullups
Back Squats: all down to 18" box
10x155 - 5x245 - 5x245 - 10x225 - 10x225 - 10x225
|
|
|
|
|
10-Apr-07, 09:30 AM
|
#609
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
|
Good double WOD. That must have felt good since it has been difficult to get them in lately. Keep the pedal to the metal!
|
|
|
|
|
10-Apr-07, 09:53 AM
|
#610
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
nice job JDR! I've been avoiding that pull-up thruster workout. You did fantastic. I also wanted to say, awesome job on the jumping bar muscle up's last week!  : |
|
|
|
|
10-Apr-07, 11:29 AM
|
#611
|
|
Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
|
Good job :
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
|
|
|
|
|
11-Apr-07, 07:45 AM
|
#612
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
workouts are looking great JDR! : |
|
|
|
|
14-Apr-07, 08:45 PM
|
#613
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks all!
4/10-11-12-13
Baseball all four nights, the boys are very busy.
No Karate the 10th or 11th
4/14
Morning Karate workout-felt real good
Afternoon CF work
Shoulder warmup
CFWU x 2 -dips,pullups
" Helen"
Three rounds for time:
Run 400 meters: 1% @ 8.0 - 8.1 - 8.2
55 pound dumbbell swing X 21 swings: unbroken
12 Pull-ups: 6-6 / 6-3-3 / 3-2-2-2-2-1
Time 14:22
1:40 slower than last time which was a PR
Overall a good workout
Shoulder warmup
CFWU -dips,pullups |
|
|
|
|
15-Apr-07, 12:43 AM
|
#614
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
Unbroken swings, good job! Where did you lose the time?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
|
|
|
|
|
15-Apr-07, 07:50 PM
|
#615
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Tim, runs were 9.0-9.1-8.5 last time and pullups weren't as broken.
I should have checked my last effort but forgot to.
4/15
I was going to run 5k on treadmill to day but to nice a day!
Instead me and the dog went out.
1.05 mile walk to off road trail that runs along creek
1.20 mile run on trail to community park
0.75 mile walk in park
1.20 mile run on trail back
1.60 mile walk home
5.80 miles total
|
|
|
|
 |
|
|
Tags
|
arm dumbbell, assisted dip, assisted pull, assisted pullups, ball shots, bar curl, bar curls, bench max, bench press, bench presses, bike riding, body fat, body weight, box jumps, brisk walk, build muscle, compound movement, compound movements, conventional deadlift, crossfit wod, dead lift, decent workout, decline bench, decline sit, decline situps, dip machine, exercise ball, felt heavy, felt strong, five rounds, football team, functional strength, glute ham, grip pull, grip pullup, handstand hold, handstand holds, hang cleans, hang power, hang power clean, hang power snatch, hang squat, hanging leg, head press, heart rate, heart rate monitor, high intensity, high pull, hill sprints, holy cow, inch box, incline bench, incline press, increase weight, increased weight, inner thigh, inner thighs, intense workout, interval workout, jump rope, jumping pull, jumping pullups, kettlebell swings, kipping pull, knees bent, kung fu, lat pull, lat pulldown, late afternoon, lateral raise, lateral raises, lean forward, lean weight, leaning forward, left knee, left shoulder, leg drive, leg lift, leg lifts, legged squats, lifting weights, light headed, light warm, light weight, loosing weight, losing weight, max hr, merry christmas, meter walk, mile bike, mile jog, mile timed, mile warm, military press, muscle fatigue, muscle memory, natural testosterone, olympic lifting, online journal, overhead press, overhead squat, posterior chain, potato chips, pound ball, pound bar, pound db, pound deadlift, pound dumbbell, pound dumbbells, pound dumbells, pound thruster, pound weight, power cleans, power snatches, pre workout, preacher curl, pullup bar, push jerk, push press, quick workout, rate monitor, regular pushups, rope climb, running workout, seated military, seated military press, shoulder press, shoulder workout, skull crushers, smith machine, squat clean, squat cleans, squat position, squat rack, standard grip pull, standard grip pullup, start slow, stay motivated, stiff leg, stiff legged deadlift, stiff legged deadlifts, still learning, still sore, still working, strength gain, strength gains, strict form, strict pullups, sumo deadlift, super heavy, three hours, three rounds, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight lift, weight lifting, weight loss, weight squats, weighted pullups, workout journal, workout partner, workout tonight  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
|
