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15-Apr-07, 08:33 PM
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#616
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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great effort on Helen, JDR! I'd be skipping the 5K on treadmill with the weather you are having!
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16-Apr-07, 10:18 AM
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#617
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job on helen JDR! I have yet to try that one.
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17-Apr-07, 11:53 PM
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#618
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/17
Karate workout
Probably won't do another CF workout until the weekend if schedule stays the same.
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18-Apr-07, 09:46 AM
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#619
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by JDR3
4/17
Karate workout
Probably won't do another CF workout until the weekend if schedule stays the same.
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I'm guessing you saw this after they posted the WOD with SDHP's!  |
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19-Apr-07, 11:32 PM
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#620
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Hey JDR.
I just wanted to check in as I saw something on MSNBC about 36 schools in NorCal being on lockdown because someone threatened to pull some VT action. I don't know how close that is to you but wanted to check and make sure you, no-frills and your boys are ok. Hope that wasn't too close to where your kids go to school. Anyway, take care.
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23-Apr-07, 09:52 PM
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#621
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks for checking on us Gymgirl. We are more in central Cal, so no problems. I haven't been checking my journal(nothing to enter) sorry it took so long to respond. No-frills says hi and don't give up on her. She'll be back.
4/23
Biked to gym
CFWU x 2 -pullups ,dips
" Michael"
Three rounds for time of:
Run 800 meters: 8.0 / 8.1 / 8.2 - 6.5 - 7.5
50 Back Extensions
50 Sit-ups
Time 29:41
Officially out of CF shape. Time is 2:10 off PR.
Plan is to CF on Wed.- Fri. and the weekend (baseball tue-thur). Lets hope schedule stays on track. Even Karate workouts are getting missed! |
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24-Apr-07, 10:15 AM
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#622
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Oh good, glad to hear it wasn't close to you guys. Central Cali huh..I don't know why I thought you and Mr.P were in NorCal.
Glad to see you back at it, and I'd never give up on No frills! You guys have a lot going on right now.
Since Wednesday is a CF rest day, you should do today's WOD, LINDA on Wednesday!  : I just want more people to suffer through this one with me. haha. |
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24-Apr-07, 12:26 PM
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#623
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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I'll do it with you. Probably tomorrow.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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24-Apr-07, 01:04 PM
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#624
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by tim_mcf
I'll do it with you. Probably tomorrow.
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That made me laugh. oh my naughty little brain... 
Ok sweet Tim, this should be fun...I'm not at Rx'd yet though... |
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24-Apr-07, 01:57 PM
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#625
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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 I didn't mean I would DO it with you! (That meaning never even occurred to me...)
I'm not "as rx'ed" yet either - the dead and clean are there, but bench is a long way off.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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24-Apr-07, 02:52 PM
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#626
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by tim_mcf
I didn't mean I would DO it with you! (That meaning never even occurred to me...)
I'm not "as rx'ed" yet either - the dead and clean are there, but bench is a long way off. |
I know, I know...my mind is in the gutter today. Ever since Brat started pointing out all the little things that can be interpreted dirty...well...now i'm actually starting to notice them!
I'm in the same boat, I think I can manage dead and clean but not bench. |
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25-Apr-07, 09:32 PM
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#627
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/25
Biked to gym
CFWU x 2
Deads- 135x5/225x5/315x5
Bench- 45x10/95x5/135x5/185x3
Cleans-135x5
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight:sub 1.3 (315)
Bench press: body weight:sub .55 (135)
Clean: 3/4 body weight:sub .55 (135)
Time: 47:50
Only had two bar, so used same weight for bench and clean.
Clean weight was good but bench would have been better at 175.
I didn't want to peel weight and move the bar(lazy,I know....).
For not working out as regularly I'm happy I survived. Drenched head to toe.
Note: last time did with 315-195-155 in 40:02
It was heaviest Linda I have done.
Last edited by JDR3; 25-Apr-07 at 09:39 PM.
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28-Apr-07, 12:10 AM
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#628
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/27
Biked to Gym
CFWU x 2
Complete as many rounds as you can in twenty minutes of:
65 pound Hang clean, 12 reps
7 Pull-ups
8 rds + 6 hang cleans
Grip gone after 2nd rd. After that cleans went 6/6 and pullups 3/2/2.
Couldn't hold myself on the the bar for more than 3 pullups!
Then over to park for:
30 Jumping Bar Muscle-ups for time. Bar at nose level.
Time 10:15
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28-Apr-07, 08:51 AM
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#629
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Nice work! I saw on the comments page, a lot of people were having problems with their grip.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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28-Apr-07, 12:35 PM
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#630
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Great job on Linda and yesterdays WOD! I can't believe you went and did the 30 bar muscle ups AFTER the WOD! You are a trooper.
Yeah the grip issue seems to be a common thing...You are doing great! : |
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