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28-Apr-07, 08:47 PM
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#631
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks GG and Tim, nice to get a good week of workouts in.
4/28
8:45 - 10:00 : Karate workout
11:30 - 3:00 : Sons baseball game
4:00 - 5:00 : Gym
Biked to gym
CFWU x 2
OHS: 20x10 / 45x5 / 65x5 / 95x5
" Nancy"
Five rounds for time of:
400 meter run: 1% @ 8.5 - 8.6 - 8.7 - 8.0 - 7.5
95 pound Overhead squat, 15 reps: down to 19" box
Time: 18:19
Good workout, last run was tough.
Happy with OHS, my shoulders handled them pretty well. Made sure they
were good and warmed up before starting.
Finished with some situps and back extensions
Just checked last time doing Nancy - 17:58. So I'm happy with todays time!
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Last edited by JDR3; 28-Apr-07 at 09:00 PM.
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12-May-07, 08:17 PM
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#632
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Registered User
Join Date: Apr 2006
Posts: 1,416
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5/12
14 day, 12 baseball games, an infection, and a rash from the medicine; I finally get in a workout.
2.5 mile walk with No-frills and the dog
Baseball game(win in 8 innings)
Biked to gym
CFWU x 2 -pullups
21-18-15-12-9-6- and 3 rep rounds of:
55 pound db swing
Jumping Pull-ups
Time 16:30
Push press 3-3-3-3-3-6 reps
105 for all sets
Very tired, glad to get a workout!
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12-May-07, 08:53 PM
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#633
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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YA! JDR is here! Great job on your workout. This seem to be super busy for you and No-Frills. sorry to hear about the infection and reaction to the meds. That's no fun.
The swing jumping pull-up combo must have gotten your HR right up there!  : |
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13-May-07, 08:28 PM
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#634
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Registered User
Join Date: Apr 2006
Posts: 1,416
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5/13
Biked to gym
CFWU x 2
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Time 7:23
10 min break
5 rounds of:
65 pound barbell Thruster, 10 reps
20 Jumping pull-ups
Time 17:21
Biked home and then took a 2.5 mile walk with No-frills and the dog.
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13-May-07, 10:51 PM
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#635
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Nice workouts! Your time is really fantastic on that deadlift/ab WOD! Great job. Happy Mothers day to no-frills.
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14-May-07, 01:14 AM
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#636
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Registered User
Join Date: Apr 2006
Posts: 1,416
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No-frills says thanks!
I've been at her beckon call all day.
Also she has been working out at home as much as she can.
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14-May-07, 11:19 AM
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#637
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job on that DL/situp workout JDR, that is an awesome time!
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14-May-07, 12:53 PM
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#638
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Those are great times on the last 3 WODs you posted. Looks like some time off did you good.
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15-May-07, 12:04 AM
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#639
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Guys, the workouts have been so hard after a long layoff.
5/14
Biked to gym
CFWU
Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps:sub 95 lb
Weighted pull-up, 50 lbs, 7 reps:sub 25 lb
9 rds: rds 8 and 9 used 15 lbs for pullups
Sub weights were good. Did 135 and 115 thrusters for warmup and decided on the 95 which was good.
Wanted a weight for the pullups I could do unbroken the first rd, warmed up with 50 and 35.
5 min break
Power Snatch 3-3-3-3-3-3-3 reps
65-95-115-115-115-115-115
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15-May-07, 08:06 AM
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#640
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Looking good!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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15-May-07, 09:11 PM
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#641
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Your doing great! That's a lot of rounds on that thruster weighted pull-up WOD! Good Job!
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16-May-07, 12:17 AM
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#642
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl - Tim
5/15
1/2 mile bike ride warmup
5k run - time 27:49
1/2 mile ride home
Last edited by JDR3; 16-May-07 at 12:19 AM.
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16-May-07, 08:13 AM
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#643
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job on the weighted pullups jdr  |
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16-May-07, 08:14 AM
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#644
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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oh also good job on the 5k run, what is your PR on the 5k?
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17-May-07, 12:34 AM
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#645
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime, my PR running by myself outside is 26:16 and 25:06 in a race.
5/16
Biked to gym
CFWU x 2
HPC warmup
Press warmup
15-12-9 reps of:
155 pound Hang power cleans: sub 125
Handstand push-ups: sub 95 pound Press
Time 14:35
So I screwed up this wod by mixing one with another.(Either that or I'm just scared of muscle-up sub!)
I'm trying to makeup the ones I missed lately and did part of 5-10 with 5-14.
Will go back and do 5-10 which is Power Cleans-5rds.
HPC kicked my butt. |
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