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18-May-07, 08:04 PM
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#646
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Registered User
Join Date: Apr 2006
Posts: 1,416
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5/17
Rest Day
5/18
Biked to gym
CFWU
Five rounds for time of:
95 pound Power clean, 21 reps - 1:35/2:42/3:16/3:33/3:01
12 Handstand push-ups: sub 95 lb Presses - :51/1:12/1:21/1:39/2:09
Time 21:23
3.2 mile dirt trail bike ride with the dog.
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18-May-07, 08:20 PM
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#647
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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That was a tougie! Great job JDR. Glad to see you back in the CF groove! BTW did you see the new t-shirts? They have a 3-2-1 GO! You know I'm ordering one of those!
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19-May-07, 07:02 PM
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#648
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Gymgirl, just checked ourt the t-shirts, Im definitely getting a couple. Thanks for the tip!
5/19
Morning Karate workout
Sons baseball game started late and got over later so no gym today.
Have a date with No-frills tonight!
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19-May-07, 08:49 PM
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#649
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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cool, yeah I'm liking the new stuff. I wish they didn't take down the old stuff though. I still wanted to get the "mess you up" t-shirt.
Have fun on your date with No-Frills tonight! What are you to up to? You both deserve a night of romance as you both have been so busy with the kids and baseball. Enjoy!
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20-May-07, 04:55 PM
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#650
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hey Gymgirl, ordered T's today. No-frill and I went out to dinner(Italian) with 2 other couples and then went and saw the Broadway musical Dirty Rotten Scoundrels! It was very funny, we had a great time!
5/20
Biked to gym
CFWU
50-40-30-20- and 10 rep rounds of:
Double unders: sub 20" box jumps
Glute-ham sit-ups
Back extensions
Time 29:57
Good workout, lower back is very tired!
Was going to do back squats and push presses to catch up but lower back had nothing left!
Finished with some pullups with a nice hanging stretch in between reps.
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20-May-07, 07:59 PM
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#651
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR... i chickened out of this one just one round in, so now i have to make it up at some stage...
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21-May-07, 09:46 PM
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#652
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Registered User
Join Date: Apr 2006
Posts: 1,416
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5/21
Biked to gym
CFWU x 2
Back squat 5-5-5-5-5 reps
225 - 275 - 295 - 315 - 315
Push press 3-3-3-3-3-3-3 reps
45 - 65 - 95 - 115 - 135 - 155 f - 145
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Time 14:57
Happy with the squats
Push presses were tough, shoulders feel good but I have a ways to go to get them back to where they were strength wise.
After each rd of lunges,squats I felt like I was waddling over to do my back extensions. It felt funny and I'm sure it looked funny too!
Tomorrow is going to hurt!!
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21-May-07, 10:10 PM
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#653
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Great work JDR.That was a tough one. I feel ya on the weird walk to back extension spot! ouchie.
Your date with no-frills sounds wonderful! Glad you two had fun!
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21-May-07, 11:34 PM
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#654
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Wow I bet you will feel that in the legs for a few days after!
What was the rx-ed weight for the lunges and squats or were they BW?
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22-May-07, 12:08 AM
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#655
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl!
Brat they were BW but I did carry 8 pound db's for balance. |
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23-May-07, 10:32 PM
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#656
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Registered User
Join Date: Apr 2006
Posts: 1,416
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5/22
rest day - baseball
5/23
Biked to gym
CFWU x 2
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
10 minutes
Finished 10th rep at the alarm
5 minute rest
Repeat above: 13 minutes + 10
First 5 minutes regular pullups - all the rest were jumping: bar 6" below reach
Three 1/4 mile runs - 6.8 / 8.0 / 8.5
15 situps
15 back extensions
Last edited by JDR3; 23-May-07 at 10:36 PM.
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23-May-07, 10:49 PM
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#657
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Wow, great job on the pullup WOD. I really need to work pullups more, I still suck.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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23-May-07, 11:05 PM
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#658
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Nice work on those pull-ups! I might do that one tomorrow depending on what the WOD is.
p.s. i removed your 'oops' post, if you are wondering where it went.  |
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23-May-07, 11:07 PM
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#659
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's a darn good job. I've never done that WOD.
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23-May-07, 11:42 PM
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#660
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Everyone
Tim, but your workouts don't!!!
Gymgirl, thanks for the removal.
Pierini, I think you would put up big numbers on this one, see you Sat.
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