| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
26-May-07, 08:42 PM
|
#661
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/26
Morning Karate workout, tough morning for me with what we were working on, but good workout.
Biked to gym at noon
CFWU
OHS warmup: 45x10 - 95x5
Short warmup on treadmill
" Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Time 18:37
First 3 runs were at 8.0, last 2 were 7.5 and 6.5!
OHS all went well. Took to long to start the ohs on the last 3 rds trying
to catch my breath! Time killer. Was hoping for under 17.
5 mins on the floor!
1/4 mile cool down walk and then biked over to park
Four rounds for time of:
5 Jumping Muscle-ups
25 Squats
Time 11 min flat........... I had nothing left!
The bike ride home seemed like a workout in itself!
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
27-May-07, 12:23 AM
|
#662
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
good work JDR! Nancy is really tough, and I still think your time is excellent. Way to double whammy it with the WOD's, then throw in your morning karate workout,and all that bike riding...you must be exhaused. Great work. Stay cool, sounds like it is hot in Cali. |
|
|
|
|
28-May-07, 12:48 AM
|
#663
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/27
Biked to gym at noon
Short warmup
" Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time 30:21
OK with the time, legs shot from yesterday.
Third run was very slow.
Two bbq's today, we had a lot of fun!
|
|
|
|
|
28-May-07, 11:32 PM
|
#664
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/28
Rest day for me
Cindy and DL's tomorrow.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
29-May-07, 09:45 AM
|
#665
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
JDR, I just noticed what you added to your signature! I LOVE IT! I have that video saved on my desktop and I watch it from time to time when I need a little motivation. You should add 'it's ok to be a pussy' to your sig too. hahaha. 
p.s. took care of your other whoops. Good luck with Cindy and DL's today. |
|
|
|
|
29-May-07, 10:20 AM
|
#666
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thats why I added it Gymgirl, motivation.
Its just a click away!!
Thanks for cleaning up my mistake.....again.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
30-May-07, 01:20 AM
|
#667
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/29
Biked to gym
CFWU x 2 -pullups,pushups
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rds in 19:53
About 10 min break
Deadlift 1-1-1-1-1-1-1-1 reps
225-315-365-385-405-405-405-405
Good workout, pushups were the time killer on Cindy.
Form was a little sloppy on 405 so stayed at that weight.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
30-May-07, 08:11 AM
|
#668
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
great job on cindy and on the DL JDR - 405 is heavy!
|
|
|
|
|
30-May-07, 10:26 AM
|
#669
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
hot damn 405# deadlift? That is awesome!
Nice work on Cindy, the push-ups are where I struggled as well.
|
|
|
|
|
30-May-07, 10:46 AM
|
#670
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
I can't wait until the day that I am good enough at pullups that pushups would be the biggest time killer for me!
|
|
|
|
|
03-Jun-07, 01:58 AM
|
#671
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
6/1
Biked to gym
CFWU X 2 -pullups
Bench press wu: 45x10-95x5-135x5-185
BWT 245
" Lynne"
Five rounds for max reps of:
Body weight bench press: sub 185 first 2 rds-155 last 3 rds: 6-4-10-8-7
Pull-ups: 10-10-9-8-7
Very disappointed in the bench, shoulders were not happy. But pullups were better than I thought they would be.
First time doing bp since the last time doing Lynne.
Need to add some chest work more often.
Finished with 50 pushups-very broken
6/2
Biked 2.75 miles to high school
Ten sprints for time:
Run 100 meters
warm up / 15.84 / 15.41 / 16.16
Only completed 4 runs. Left upper hammy started to tighten so played it safe.
Happy with the 15.41, would like to get 14 anything next time.
Biked 2.8 miles to gym
CFWU -pullups
OHS wu: 45x5-95x5-115x5
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps: sub 35 lbs.
Bodyweight overhead squat, 5 reps: sub 95 lbs.
Scale as needed.
10 rds in 19:43
Settled on 95 lb ohs because I could go deep with control.
This actually felt good on the left hammy.
Biked .7 mile home for a total of 6.25 miles
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 03-Jun-07 at 02:18 AM.
|
|
|
|
|
03-Jun-07, 08:53 PM
|
#672
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
6/3
Morning 40 min walk of the hills with No-frills and the dog
Biked to the gym at 4 pm
CFWU x 2
Three rounds for time of:
Row 500 meters: sub 400m runs
50 Wall Ball shots: sub 45 lb thrusters
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
Time 18:44
Left hammy-glut sore so runs were slow
Shoulders couldn't take wallballs, thrusters no problem
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
03-Jun-07, 09:08 PM
|
#673
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
Wow JDR you had a long workout day on Saturday! Great job on those pull-ups, and that AMRAP of weighted pull-ups/OHS! Then all that bike riding AND sprints?! what a day, great job. Nice work today too! |
|
|
|
|
04-Jun-07, 12:44 AM
|
#674
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks Gymgirl, still trying to catch up on wod's.
Maybe this week!
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
07-Jun-07, 01:24 AM
|
#675
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
6-6
Biked to gym
CFWU x 2 -pullups
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target : sub 45 lb thrusters
30 Pull-ups : sub pullup/jumping pu mix for 2 rds - other rds jumping
Time 19:15
First rd pullups were 10 reg/20 jump - 2nd was 5/25.
Arms were dead and stuck with the jumping after that. I might
have needed a calender to time it if I hadn't!
Five mins on the floor then finished with 30 situps and 30 back extensions
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
 |
|
|
Tags
|
arm dumbbell, assisted dip, assisted pull, assisted pullups, ball shots, bar curl, bar curls, bench max, bench press, bench presses, bike riding, body fat, body weight, box jumps, brisk walk, build muscle, compound movement, compound movements, conventional deadlift, crossfit wod, dead lift, decent workout, decline bench, decline sit, decline situps, dip machine, exercise ball, felt heavy, felt strong, five rounds, football team, functional strength, glute ham, grip pull, grip pullup, handstand hold, handstand holds, hang cleans, hang power, hang power clean, hang power snatch, hang squat, hanging leg, head press, heart rate, heart rate monitor, high intensity, high pull, hill sprints, holy cow, inch box, incline bench, incline press, increase weight, increased weight, inner thigh, inner thighs, intense workout, interval workout, jump rope, jumping pull, jumping pullups, kettlebell swings, kipping pull, knees bent, kung fu, lat pull, lat pulldown, late afternoon, lateral raise, lateral raises, lean forward, lean weight, leaning forward, left knee, left shoulder, leg drive, leg lift, leg lifts, legged squats, lifting weights, light headed, light warm, light weight, loosing weight, losing weight, max hr, merry christmas, meter walk, mile bike, mile jog, mile timed, mile warm, military press, muscle fatigue, muscle memory, natural testosterone, olympic lifting, online journal, overhead press, overhead squat, posterior chain, potato chips, pound ball, pound bar, pound db, pound deadlift, pound dumbbell, pound dumbbells, pound dumbells, pound thruster, pound weight, power cleans, power snatches, pre workout, preacher curl, pullup bar, push jerk, push press, quick workout, rate monitor, regular pushups, rope climb, running workout, seated military, seated military press, shoulder press, shoulder workout, skull crushers, smith machine, squat clean, squat cleans, squat position, squat rack, standard grip pull, standard grip pullup, start slow, stay motivated, stiff leg, stiff legged deadlift, stiff legged deadlifts, still learning, still sore, still working, strength gain, strength gains, strict form, strict pullups, sumo deadlift, super heavy, three hours, three rounds, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight lift, weight lifting, weight loss, weight squats, weighted pullups, workout journal, workout partner, workout tonight  |
|
