| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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07-Jun-07, 10:33 AM
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#676
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Great JOB JDR! You kicked my butt. That WOD was tough, too many pull-ups! fantastic work!
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07-Jun-07, 11:22 AM
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#677
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
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Originally Posted by JDR3
I might have needed a calender to time it if I hadn't!
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That's funny. I'm going to borrow that line and add it to my inventory of clever utterances. Hope to see you this Saturday. |
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09-Jun-07, 06:30 PM
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#678
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Registered User
Join Date: Apr 2006
Posts: 1,415
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Thanks Gymgirl, but its not apples to apples. More like apples to lemons. lol
6/9
Morning Karate workout-been about 2 weeks since last workout.
Biked to gym at 2pm
"Angie" modified (was shooting for under 30 min)
For time:
100 Pull-ups: 5 x 20
100 Push-ups: 5 x 20
100 Sit-ups: 10 x 10
100 Squats: 25x10
Time 33:26
Last time did 10 rds of 10 (24:25)
This time did 20 rds - after 4 rds squats done - after 10 rds situps done.
Then last 10 rds were 5 pullups/5 pushups
Will do 10 rds of 10 again next time. Better break down for me.
I like doing it by rds, much easier on my elbows.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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09-Jun-07, 06:43 PM
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#679
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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You are funny JDR. Good Job on Angie, she's a tough one!
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10-Jun-07, 08:32 PM
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#680
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Registered User
Join Date: Apr 2006
Posts: 1,415
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6/10
Biked to gym
CFWU x 2
"Diane"
21-15-9 reps of:
225 pound Deadlift: 1:15 - 1:22 - 46
Handstand push-ups: feet chest hi on bar: 2:16 - 2:16 - 1:07
Time 9:02 (PW)
HSPU killed the time. Also had to go to another room to do them
today so lost time going back and forth.
Then biked home and got the dog and did the:
5K Run
Time 31:00 (PW)
First half with the wind, second against. Last mile very slow.
I got my butt kicked!!!!
All in all a very rough CF day for me.
PW - personal worst
__________________
The Sport of Fitness - video [ wmv] [ mov]
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10-Jun-07, 10:55 PM
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#681
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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I was just about to ask what PW meant...
It's ok, everyone has an off day, AND you've been hitting it up pretty hard lately.
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10-Jun-07, 11:10 PM
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#682
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Thanks for adding PW to my fitness vocabulary. I may be setting some next week with the missed training of mine lately.
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11-Jun-07, 08:39 PM
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#683
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,636
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hehe PW that is a good term! you did great, as gymgirl says we all have our off days..
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12-Jun-07, 12:23 AM
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#684
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Registered User
Join Date: Apr 2006
Posts: 1,415
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Thanks Ladies! Pierini, I doubt you will be using the PW tag!
So if I can't do anything fast I better be some what strong.
So I had my mine set on a PR for the WOD today
6/11
Biked to gym
CFWU x 2
Back Squat 3-3-3-3-3-3-3 reps: all down to 18" box
275 - 315 - 325(PR) - 325 - 315 - 315 - 275
2.5 min between sets. PR for 3 reps that low.
Second and third rep of second 325 was a battle.
Finished with some situps and back extensions.
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 12-Jun-07 at 01:34 AM.
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12-Jun-07, 08:46 AM
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#685
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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That's a great big squat. We will have to start calling you "Oak" because of your tree-trunk legs.
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I can do all things through Him who strengthens me.
猶hilippians 4:13
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12-Jun-07, 09:32 AM
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#686
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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whoooooo nice PR's JDR! 325 is a huge squat, great work!
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12-Jun-07, 01:55 PM
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#687
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,636
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great work JDR!! 325 squat, wow!
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15-Jun-07, 02:50 AM
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#688
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Registered User
Join Date: Apr 2006
Posts: 1,415
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6/14
Biked to the gym
CFWU x 2
Elizabeth
21-15-9 reps of:
Power Clean 135 pounds
Ring dips: sub pushups- 42/30/18
Time 14:56
Very happy with the time.
44 sec. away from my PR. And with the way the
recent workouts have gone I'll take it!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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15-Jun-07, 10:54 AM
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#689
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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great job on elizabeth JDR!
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15-Jun-07, 11:14 AM
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#690
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,636
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great job JDR! I like the idea of subbing pushups actually, since I can't do dips.
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