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15-Jun-07, 02:58 PM
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#691
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime and Gymgirl, Eliz went better than I thought it would!
Its my younger sons 14th birthday today so I took work off.
6/15
Biked to the gym
Some stretching and light warmup
Complete as many rounds in 20 minutes as you can of:
15 Double-unders: sub tuck jumps
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent: sub 15 pullups
3 rds + 6 tuck jumps (4:49 - 6:49 - 7:42)
I didn't realize how crowded the gym is at 10 in the morning!
Anyway the place was packed the aerobic room was in full swing so
could not get to the jump ropes and the weight area was full. So
got my box and went out to back ally for the wod, just coming back
in for pullups.
When I first started I thought tuck jump would be a lot easier than
double unders but that changed quickly in the second rd! Did all the
burpees with good form and pushup. Pullups were done in sets of 5.
I was shooting for 4 rds. Burpees just kill me and my time!
I gave it a good effort so happy with the workout.
Son is having 10 friends over for swim party at noon so on with the fun!
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The Sport of Fitness - video [ wmv] [ mov]
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15-Jun-07, 03:11 PM
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#692
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Tuck jumps have me sucking air big time after just a couple of reps. They are in the same league as burpees. Good job today. You earned room to eat some birthday cake.
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15-Jun-07, 04:25 PM
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#693
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR! I want to try this one, but will be doing double unders when i do! Tuck jumps feel a lot harder on my joints for some reason.
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15-Jun-07, 04:32 PM
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#694
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Nice work JDR! I missed that one this week, hopefully I will have time to make it up. Tuck Jumps suck! You did great, enjoy your son's 14th b-day party!
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15-Jun-07, 10:35 PM
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#695
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Registered User
Join Date: Aug 2004
Posts: 5,427
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You are working hard JDR. Your workouts are not easy and you are doing great! Congrats on the big squat.  |
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15-Jun-07, 11:06 PM
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#696
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks All!
Sons party went great! About 100 today so great for swimming.
They also had a ping-pong and 8 ball tournament, lots of fun!
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The Sport of Fitness - video [ wmv] [ mov]
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18-Jun-07, 12:46 AM
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#697
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/17
Quick workout
Biked to gym
CFWU x 2
OHS - Just working on form with 95 lbs
CFWU
Biked home and went for walk with No-frills and dog.
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The Sport of Fitness - video [ wmv] [ mov]
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18-Jun-07, 10:25 AM
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#698
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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good luck with the WOD you are making up today. It will probably be easy for you, but it about killed me. enjoy!
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18-Jun-07, 11:40 PM
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#699
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/18
Biked to gym
Short CFWU
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Time 32:45
Ouch! Did this all at the squat rack and left a nice puddle!
Had the shakes while I was laying on the floor recovering!
Very good but brutal WOD.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 18-Jun-07 at 11:46 PM.
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18-Jun-07, 11:45 PM
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#700
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Question - is anyone else having problems posting? I'm having to edit to get my post to look right.
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The Sport of Fitness - video [ wmv] [ mov]
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19-Jun-07, 09:19 AM
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#701
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
Question - is anyone else having problems posting? I'm having to edit to get my post to look right.
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FANTASTIC work on the WOD. You killed my time. Whenn you were done I was going for another 10 min. That workout was really tough, you did great!
I've seen some comments about trouble with posting (I think it has to do with the site upgrades being done), and I believe the admins are aware, the kinks should be worked out soon. Sorry, I know it is annoying, but thanks for your patience!
p.s. I am not looking forward to the 10K today! |
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19-Jun-07, 09:49 AM
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#702
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job on the WOD Jdr thats a good time!
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21-Jun-07, 12:48 AM
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#703
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Ladies, that is a killer WOD!
Son made the Allstar team for baseball and I was asked to be one of the
coaches so we have Tue thru Thur practice.
Next workout should be Fri.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 21-Jun-07 at 12:52 AM.
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22-Jun-07, 11:24 PM
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#704
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/22
Biked to gym
CFWU
Shoulder warmup
"J.T."
21-15-9 reps of:
Handstand push-ups: sub Presses - 95 rd 1, 85 rd 2, 75 rd 3
Ring dips: sub assisted dips 1:1
Push-ups
Time 18:09 (6:29 - 7:00 - 4:40)
Even modified JT humbles me every time.
After rd one, all 3 exercises were brutal
About 10 min break
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps - 24"
10 L-Pullups - sub reg. pullups
15 Knees-to-Elbows
4 rds in 21:05 (3:00 - 6:03 - 6:52 - 5:10)
I'm done!!!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 22-Jun-07 at 11:36 PM.
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22-Jun-07, 11:48 PM
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#705
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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wow great work JDR! I wanted to do both of those wod's today, but hopefully tomorrow. You did great, I always forget how tough J.T is. Did you happen to watch either the Annie or Brenden videos today? Both were great.
Where do you think you lost the most time on the AMRAP WOD? the KTE? I bet you will be sore tomorrow!
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