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23-Jun-07, 12:04 AM
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#706
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl
Definitely the KTE!
The box jumps are easy, so your arms get no rest!
Both videos are great, I love when Annie looks at the camera and says how hard it is!
Does Brenden have springs or whaaaaaaaaat!
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The Sport of Fitness - video [ wmv] [ mov]
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23-Jun-07, 10:56 AM
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#707
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR!
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23-Jun-07, 03:56 PM
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#708
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
Both videos are great, I love when Annie looks at the camera and says how hard it is!
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That was my favorite part. It's nice to see that Annie is human and sucks wind at times too. Brenden definitely has some springs, i couldn't believe he did so many box jumps at that height. |
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23-Jun-07, 11:54 PM
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#709
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Registered User
Join Date: Apr 2006
Posts: 1,416
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9/23
2.5 hours of baseball practice this morning
Biked to gym at 4 pm
CFWU x 2 -pullups
Thruster warmup - 45x5 - 75x5 - 95x3
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster: sub 65
Pull-ups :10-4-3-3 / 4-4-3-2-2 / 2-2-1-1-1-1-1
Time 7:35
Was definitely hurting from yesterday. During thruster warmup 95 was tough
and when I tried to go low at all I would lose the weight out front so backed
off the weight so I could do the thrusters right (should have gone 75 or 80).
Was not very enthusiastic about working out today but got it done!
Arms are dead.
Finished with
5 dead hang pullups x 2
15 situps x 2
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 23-Jun-07 at 11:59 PM.
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27-Jun-07, 01:09 AM
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#710
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/26
Karate workout tonight.
All Kata work-kicked my butt
My weakness
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The Sport of Fitness - video [ wmv] [ mov]
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27-Jun-07, 10:25 AM
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#711
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Hi, JDR! I forgot to congratulate you on the coaching gig, and your son making the All-Star team! That is huge!
nice work on Fran, way to get her done when you weren't feeling it!
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02-Jul-07, 12:17 AM
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#712
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/28 and 6/30
Karate workouts
Thanks Gymgirl, we are now 1-1 in allstar play.
Won our first game 12-7 on Fri, then got beat Sat. 6-5 (bummer)
Now its do or die, we play Mon.
My son played well both games and am very proud of him.
He caught and pitched(1 inning) the first game and played first in the second.
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The Sport of Fitness - video [ wmv] [ mov]
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04-Jul-07, 05:21 PM
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#713
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Registered User
Join Date: Apr 2006
Posts: 1,416
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We won on Monday 5-4 so now we play Thursday.
7/4 Bwt. 247
Mile run - 8:29
6 rds of:
5 pullups
10 pushups
15 squats - 9:17
Mile walk - 12:38
4 rds of:
5 pullups
10 pushups
15 squats - 7:00
Time 37:24
This was suppose to be Murphy with half the pullups/pushups/squats.
So got the work in but no were near how I wanted to or how I thought
I would. My running sucks right now - My endurance suck!!!
When baseball is done these issues will be rectified.
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The Sport of Fitness - video [ wmv] [ mov]
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04-Jul-07, 06:13 PM
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#714
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good effort at Murph JDR, that is not an easy workout.. i am going to have to tackle it soon, also modified in some way of course 
happy 4th of july to you and no-frills! |
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04-Jul-07, 06:20 PM
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#715
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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good work on murph, i think that one is killer no matter which you you slice it. you did great. happy 4th and enjoy your time off of work!
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05-Jul-07, 02:32 PM
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#716
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/5
Big baseball day : games at 12pm-3pm-8pm.
2 mile run outside at 10 am, already 93 outsides
Time 17:35 (8:51-8:44)
Happy with my time, but it shouldn't feel that hard.
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The Sport of Fitness - video [ wmv] [ mov]
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05-Jul-07, 11:08 PM
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#717
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Nothing to feel bad about in your workouts JDR!
You are doing a lot for both you and your son.  :
I''m gasping for air just reading about it. |
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06-Jul-07, 09:12 PM
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#718
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Brat, I do enjoy my time with the boys!
The boys both played well yesterday.
Tomorrow is No-frills B-day! So she will be watching more baseball!!!!
Family went to see a movie and are going to Benihanas for dinner tonight
for here B-day.
7/6
Biked to gym
Warmup x 2:
10 reps OHS 20 lbs.
15 reps Situps
15 reps Back extensions
AMRAP in 20 min of:
4 pullups
4 dips
4 pushups
16 rds.
Finished with 1 mile run, situps and back extensions.
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The Sport of Fitness - video [ wmv] [ mov]
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08-Jul-07, 04:53 PM
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#719
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/7
Sat. morning Karate workout.
7/8
Biked to gym
CFWU x 2
Power Snatch warmup:45-75-95-115x2
"Isabel"
For time:
Snatch 135 pounds, 30 reps: Sub 105 pounds power snatch
Time 16:02
Technique was good at 105, will do 115 next time.
Power snatch: 115x5
CFWU
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The Sport of Fitness - video [ wmv] [ mov]
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10-Jul-07, 01:26 AM
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#720
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Well our team lost for the second time last night so we are out now.
I had a great timewith the kids!
We went 3 - 2 and came in fifth in the tournament.
7/9
Biked to gym
CFWU x 2
Hang power cleans:
45x5 - 75x5 - 95x5 - 115x5 - 125 - 135 - 145 -155miss - 115x5
5 pullups
15 situps x 2
15 back ex x 2
5 pullups
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The Sport of Fitness - video [ wmv] [ mov]
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