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18-Jul-07, 12:56 AM
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#736
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Congrats on the 16 rep PR. Adding one additional rep gets hard where you are at. This I know all too well.
That's what is great about weighted singles. That final BW set after taking all that darn weight off. Got to add them to my short list.
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19-Jul-07, 08:14 PM
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#737
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Pierini
7/18
Rest day
7/19
Biked to gym
CFWU x 2 -pullups,pushups
Complete twenty rounds of:Sub 10 rounds
5 Pull-ups
10 Push-ups
15 Squats
Time 14:05
Subbed 10 rounds because I have Karate this evening.
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The Sport of Fitness - video [ wmv] [ mov]
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19-Jul-07, 08:21 PM
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#738
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr, i subbed half too.. though I had no good excuse haha
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19-Jul-07, 09:12 PM
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#739
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Wow you can really pack a lot of volume in your workout time and hit PRs too! Very nice.  : |
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21-Jul-07, 08:45 AM
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#740
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Let's see, you're about 245, right? So you pulled 345 lbs over the bar.
Dang.
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I can do all things through Him who strengthens me.
—Philippians 4:13
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24-Jul-07, 08:05 PM
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#741
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Tim, Brat and Mm!
Out of town this weekend with my youngest son for his last baseball
tournament of the year. The boys played great and Russell pitched very
well. Monday after work was used to catchup on things around the
house and yard.
7/24
Biked to gym
CFWU x 2 -pullups
" Helen"
Three rounds for time:
Run 400 meters; @ 7.5/7.5/7.5-7.0
21 55 pound dumbbell swing: 1:12/1:16/1:16
12 Pull-ups: 0:44/1:02/1:18
Time 13:54
Happy with the time. Need to improve the running.
Swing are consistant because I refuse to stop because it twice as hard to start again! lol
Off to evening Karate workout.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 25-Jul-07 at 12:40 AM.
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24-Jul-07, 08:28 PM
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#742
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good job JDR! I hear ya on the swing, i end up doing them super slow to try to delay dropping the DB! I still drop it though.
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26-Jul-07, 12:45 AM
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#743
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/25
Today was 5K run day, but turned out more of play with the dog at the school day(Frisbee).
Walk .75 - run 1.5 - walk .76
Not the most taxing workout but hey the dog got her work in, she is out!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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30-Jul-07, 10:34 PM
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#744
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/26
Karate workout
7/27
No workout. Up to Lake Tahoe for the weekend. Are staying with our friends
who have a house in Tahoe Keys. Friend asked me to bring my bike and we
would go for a ride.
7/28
17 mile bike ride
Started out at friends place in the Keys(Elevation 6200 feet) and headed
for Fall Leaf Lake(Elevation 6400) and then onto Angora Lake(Elevation 7450) and then back.
Not at all the bike ride I was expecting but I knew something was up when we left the house and he was up to full speed from the get go! From the start of mile 5 till we got to Angora Lake it was 90% the lowest gear possible,8.5 mile.
I probably walked 1.5 miles of the last 3.5, my friend rode the entire way! Legs could not spin that low gear that long. With the walking I was about 10 min. behind him to the top. Incredible views and very
happy I made it up. Only timed to the top, I hit stop instead of lap( 1 hr 8 min.), ride back was very quick with a lot and i mean a lot of braking.
Great workout, one I was not expecting at all!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 30-Jul-07 at 10:38 PM.
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30-Jul-07, 11:03 PM
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#745
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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sounds like you had a fun time JDR, what an exhausing bike ride!
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30-Jul-07, 11:56 PM
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#746
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Registered User
Join Date: Apr 2006
Posts: 1,416
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We had a great time Gymgirl, friends has a boat and 2 jet ski! The kids had a blast!
7/29
No-frills and I jet skied for a couple hours in the morning and then went for a
5 mile bike ride. Had a nice breakfast with our friends and there neighbors then packed up and headed home.
7/30
Biked to gym
CFWU
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: 315 - changed weight to 245 from 6 down
Clean: 135
Bench press 5x5:
155 - 175 - 195 - 215 - 135x10
Gym was not to busy but every guy who walked in the door wanted to
benchpress so no Linda.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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31-Jul-07, 11:36 AM
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#747
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
Gym was not to busy but every guy who walked in the door wanted to benchpress so no Linda.
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Ah, the Monday evening macho-man bench press party. Bet the pullup bar was empty. |
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31-Jul-07, 12:18 PM
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#748
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by pierini
Ah, the Monday evening macho-man bench press party. Bet the pullup bar was empty. |
that is so true! It's like they think their chests got smaller over the weekend so they gotta bench!
good job on your almost linda JDR! |
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31-Jul-07, 05:48 PM
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#749
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good job on your linda compromise JDR!
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01-Aug-07, 12:52 AM
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#750
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks GG & Mm
And yes Pierini the pullup bar was very avalible!
7/31
Biked to Gym
CFWU x 2 -back extensions
Five rounds for time of:
Run 400 meters
25 Back extensions
Time 17:49
About a hour break then to Karate workout.
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The Sport of Fitness - video [ wmv] [ mov]
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