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01-Aug-07, 08:54 PM
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#751
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Registered User
Join Date: Apr 2006
Posts: 1,341
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8/1
Biked to gym
CFWU x 2 -dips,pushups
For time:
50 Ring Dips:sub assisted dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups:sub Presses: 1-16 80 lbs / 17-25 70 lbs / 26-50 60 lbs
Run 400 meters
Time 18:20
Pushups kicked my butt, they were all honest.
Dropped Press weight as I went to keep things moving some what.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 01-Aug-07 at 08:57 PM.
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01-Aug-07, 09:05 PM
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#752
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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fantastic job JDR! you did really reall on the workout!  : |
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01-Aug-07, 09:08 PM
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#753
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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great job JDR!
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01-Aug-07, 09:15 PM
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#754
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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Quote:
Originally Posted by gymgirl
fantastic job JDR! you did really reall on the workout! : |
um..that should say you did really WELL on the workout.  |
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02-Aug-07, 11:29 AM
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#755
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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Good job on the WOD.
I've been told that August 18th is the date. It will come quick so train hard.
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04-Aug-07, 04:54 PM
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#756
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Registered User
Join Date: Apr 2006
Posts: 1,341
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8/2
Karate workout
8/3
Fridays after work wod got bumped for movie and dinner with the family.
We went and saw Bourne Ultimatum. Very good movie.
8/4
Morning Karate workout
Noon CF - Fri. WOD
Biked to the park,about a mile.
"Jason"
For time:
100 Squats-3:08
5 Jumping Bar Muscle-ups-0:50 - Bar at nose level for all
75 Squats-2:41
10 Jumping Bar Muscle-ups-1:26
50 Squats-1:54
15 Jumping Bar Muscle-ups-2:07
25 Squats-1:10
20 Jumping Bar Muscle-ups-3:02
Time 16:18
All squats unbroken which I am very happy about. Set a pace and didn't stop.
JBMU's were all done in sets of 5
Smashed my toes up today so no 5k run. May add a bike ride this evening.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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04-Aug-07, 08:05 PM
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#757
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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great job on jason JDR! That is awesome that you did all squats unbroken! wow, I was stopping like every 10 haha.
oh I really want to see the Borne Ultimatum!!! I like all those movies and well, Matt Damon is in it!  |
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05-Aug-07, 10:03 PM
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#758
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Registered User
Join Date: Apr 2006
Posts: 1,341
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GG I'm a Matt Damon fan too but for different reasons, lol, all 3 Bourne movies
were very good.
Legs were sore from all those squats!
8/5
Biked to the gym
CFWU x 2 -dips,pushups
"Elizabeth"
21-15-9 reps of:
Power Clean 135 pounds
Ring dips:sub 42-30-18 of assisted dips
Time 14:57
Last time subbed pushups for dips. Shoulders did fine on the dips
but will continue with the assist. Going to stay on the cautious side
for awhile.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 05-Aug-07 at 10:12 PM.
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09-Aug-07, 11:52 PM
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#759
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Registered User
Join Date: Apr 2006
Posts: 1,341
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8/6
no workout
8/7
10 mile bike ride
8/8
no workout
8/9
Karate workout
Have been up in Lake Tahoe Mon. - Wed.
Will do Nicole and the Press WOD tomorrow.
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The Sport of Fitness - video [ wmv] [ mov]
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10-Aug-07, 11:20 AM
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#760
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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hope you had fun at lake tahoe! have fun with nicole and the presses!
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10-Aug-07, 05:23 PM
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#761
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Registered User
Join Date: Apr 2006
Posts: 1,341
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We did GG!
8/10
Biked to gym
CFWU x 2 -pullups
" Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters: 6.5 - 7.0 - 7.5 - 6.7 - 6.7 - 6.7
Max rep Pull-ups: 14 - 10 - 10 - 7 - 7 - 7
6 rds in 22:16
Last time got 6 rds in under 20 min.
2 less pullups this time. Bottom line, I suck at the running right now.
I think it mental at this time not physical, just not pushing hard enough.
5 min break, on the floor.
Shoulder press 1-1-1-1-1 reps: 65-85-105-135-135f
Push press 3-3-3-3-3 reps: 135-135-135-135-135
Push Jerk 5-5-5-5-5 reps: 115-115-115-115-115
Very fatigued after this. Maybe could have gone 5 or 10 heavier on the PP.
PJ was just right after the two others. Kept good form on all the PJ's, any
heavier and I think it could have got ugly!
Biked home and loaded the dog and bike in the truck and headed over to the
creek. Has a dirt trail for her to run.
Total 3.75 miles.
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The Sport of Fitness - video [ wmv] [ mov]
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10-Aug-07, 09:12 PM
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#762
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Registered User
Join Date: Aug 2004
Posts: 5,414
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I absolutely love your variety in activities. Good going!
 It makes me want to die and come back to live your lifestyle in my next life. |
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11-Aug-07, 06:52 PM
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#763
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Thank you for the compliment Brat!
8/11
Morning Karate workout
Noon bike ride with No-frills. Got some hills work in.
Total distance: 13.3 miles
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The Sport of Fitness - video [ wmv] [ mov]
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11-Aug-07, 07:23 PM
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#764
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Registered User
Join Date: Aug 2006
Location: kamloops B.C. canada
Posts: 512
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hey JRD3. iv been checking out your journal, and i must say your workouts look really intense!
keep up the good work!
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12-Aug-07, 03:40 PM
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#765
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Thank EL, been doing the Crossfit thing for about a year and a half.
I personally like it a lot. I think the biggest benefits of it are endurance
and mental toughness along with functional strength.
8/12
Biked to gym
CFWU x 2
" Grace"
135 pound Clean and Jerk, 30 reps
Time 8:37
Not as fast as last time but I felt my form was better throughout.
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The Sport of Fitness - video [ wmv] [ mov]
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