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12-Aug-07, 04:48 PM
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#766
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Great job. Did you record your set reps?
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12-Aug-07, 04:56 PM
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#767
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Forgot that Pierini
They went 6-6-6-6-6
Six was a good number for me, the last rep of each set was still good.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Aug-07, 09:52 AM
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#768
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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workouts are lookin great JDR! Did you do full squat cleans on Grace? I haven't decided which way I will do them yet. 6 sounds like a good number! I'll have to try your approach. |
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13-Aug-07, 10:25 PM
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#769
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Registered User
Join Date: Apr 2006
Posts: 1,416
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To be honest GG I don't have a full squat clean in me!lol
I would call them a little better than a power clean.
You know when you do cleans and the bar kind of floats up, you
know you did it right, well I had a lot more of those on Grace
than usual so was happy with that.
8/13
Biked to gym
Short warmup
50-40-30-20-10 rep rounds of: sub 10 rds of:
L Pull-ups: 15 reps bent knee pullups
Double unders: 15 reps
Glute Ham Sit-ups: 15 reps
Back Extensions: 15 reps
Time 62:52
Got all the reps in, and yes I know this way is easier. It still kicked my butt!
My reason for doing it this way is the pullups, I would probably still be there
on the 30 rep set if I hadn't! As it was, even with the 15 rep sets, there were a hole lot of singles! Looked forward to the back extension each rd.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Aug-07, 11:20 PM
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#770
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR! todays WOD was a toughie.
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14-Aug-07, 11:57 PM
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#771
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/14
Karate workout: Kata work
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The Sport of Fitness - video [ wmv] [ mov]
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19-Aug-07, 05:58 PM
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#772
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/16
Karate workout
8/17
Home workout
8/18
Karate testing-kata portion of test was very weak, felt very good on all
other parts.
8/19
Biked to gym
CFWU x 2
" J.T."
21-15-9 reps of:
Handstand push-ups: sub 95 lb Press
Ring dips: sub assisted dips 42-30-18
Push-ups
Time 26:57
Happy with the effort-no pushups from the knees
4 mile bike ride before heading home.
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The Sport of Fitness - video [ wmv] [ mov]
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21-Aug-07, 12:51 AM
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#773
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/20
Biked to gym
CFWU x 2 -situps,back extensions
" Michael" - Modified
Six rounds for time of:
Run 400 meters
25 Back Extensions
25 Sit-ups
Time 30:06
The runs felt good for the first time in awhile.
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The Sport of Fitness - video [ wmv] [ mov]
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22-Aug-07, 11:30 PM
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#774
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/21
Karate workout
8/22
Biked to gym
CFWU x 2
Front Squat 3-3-3-3-3-3-3 reps: down to 18" box
135-155-185-205-225-225-225
2 min rest
4 rds of:
10 pullups
15 pushups
20 situps
25 squats
5 min rest
Shoulder Press 5-5-5-5-5 reps
65-85-95-105-125x3
Good workout!
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The Sport of Fitness - video [ wmv] [ mov]
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23-Aug-07, 01:02 PM
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#775
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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dang JDR, a tripple WOD yesterday! nice work, numbers are lookin good!
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24-Aug-07, 12:23 AM
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#776
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl it was a good one!
8/23
Very good Karate workout.
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The Sport of Fitness - video [ wmv] [ mov]
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25-Aug-07, 01:48 AM
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#777
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/24
Biked to gym
Quick warmup
Press wu: 45x5 - 65x5 - 95x5
Five rounds for time of:..... sub 10 rds of
50 Squats: .................... 25 reps
30 Pull-ups: ................... 15 reps
15 Handstand push-ups: .. 8 Presses 105 lbs.
Time 33:58
Broke it down this way because of the pullups.
Pullups were 5 reg. and 10 jumping for all rounds.
Completely soaked after this one!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 25-Aug-07 at 01:51 AM.
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27-Aug-07, 06:30 AM
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#778
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/25
Morning Karate workout
8/26
3 mile trail bike ride with the dog.
Biked to gym
CFWU
" Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time 7:58
Finished with one rd of CFWU
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The Sport of Fitness - video [ wmv] [ mov]
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27-Aug-07, 10:38 AM
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#779
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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great job the past couple of days! I have to say i was surprised to see fran today!
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28-Aug-07, 10:24 AM
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#780
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks GG, I like Fran....for about the first 3 min.!!!!!
8/27
Biked to gym
CFWU x 2
6 rds of:
1/4 mile run : 7.0 - 7.1 - 7.2 - 7.5 - 7.8 - 8.1
15 back extensions
15 situps
Running starting to feel good again - its about time.
Forgot to time it but no rest.
Finished with two sets of pullups/pushups
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