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11-Sep-07, 12:11 AM
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#796
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Registered User
Join Date: Apr 2006
Posts: 1,416
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9/10
Biked to gym
CFWU x 2
Shoulder press 1-1-1-1-1 reps:115 - 135 - 145 - 155 - 160 PR
Push press 3-3-3-3-3 reps:165 - 170 - 175 - 185x2 - 185
Push Jerk 5-5-5-5-5 reps: 135 - 145 - 155 - 165x3 - 150
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The Sport of Fitness - video [ wmv] [ mov]
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11-Sep-07, 11:58 AM
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#797
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Congrats on the PR.
I know you did this WOD not that long ago. I'm too lazy to go back and search your journal. How did you do this time compared to last time?
Keep the pedal to the metal!
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11-Sep-07, 12:03 PM
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#798
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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congrats on the PR and good job on the 50's!
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12-Sep-07, 12:11 AM
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#799
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks P and GG
Pierini, I did it after Nicole last time and here are the numbers,not near as good.
Shoulder press 1-1-1-1-1 reps: 65-85-105-135-135f
Push press 3-3-3-3-3 reps: 135-135-135-135-135
Push Jerk 5-5-5-5-5 reps: 115-115-115-115-115
9/11
Karate workout.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 12-Sep-07 at 12:30 AM.
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12-Sep-07, 10:18 AM
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#800
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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workouts are looking great JDR! You got a good time on helen, nice work getting all the swings unbroken. I too feel like peirini, i don't like to drop the DB as it is such an effort! sometimes i can't help it though! they are so draining.
Also great job on the fifties, when i read through that WOD i always shudder at the '50 burpees' part.
160lb Shoulder press  : |
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13-Sep-07, 12:04 AM
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#801
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime, hope you get your internet soon.
9/12
Biked to the gym
CFWU x 2 -pullups
5 rds for time:
1/4 mile run: 7.0 - 7.2 - 7.4 - 7.6 - 8.0
12 pullups
Time 18:35
The workout was to also have 15 deadlifts per rd but
bars were not avalible, just bad timing which doesn't
happen very often. Wanted the running today most.
CFWU -pullups
Then out with dog for 3.5 mile bike ride along creek.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 13-Sep-07 at 12:14 AM.
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13-Sep-07, 09:48 PM
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#802
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Nice looking workouts as usual JDR3! :
Congrats on the PRs - They always feel good. |
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14-Sep-07, 01:19 AM
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#803
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Brat, I was real happy with the Press PR!!
9/13
CFWU
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters - Modified: 5/5/5/ - 6/4/2 - 5/4
45 pound weighted Pull-ups: 3/2/2/1x8 - 2/2/1x8 - 2/1x7
Time 19:27
Wanted to do the 135 so just went as low as I could, the thruster actually looked like a deep pushpress, I still had trouble!
A lot of time spent looking at the pullup bar........
No rest, just long enough to switch weight, then:
Three rounds, 15-12-and 9 reps, for time of:
65 pound barbell Thrusters - Down to 18" bench
25 pound weighted Pull-ups: 5/4/2/2/2 - 4/2/2/2/2 - 4/2/2/1
Time 9:36
CFWU -pullups
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The Sport of Fitness - video [ wmv] [ mov]
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14-Sep-07, 12:05 PM
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#804
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
A lot of time spent looking at the pullup bar........ |
That made me laugh!  Truth can be funny at times. See you tomorrow! |
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15-Sep-07, 02:08 AM
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#805
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Registered User
Join Date: Apr 2006
Posts: 1,416
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9/14
Biked to gym
CFWU x 2
Five rounds for time of:
25 Double-unders
25 35 lb db swings
Time 15:41
CFWU
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The Sport of Fitness - video [ wmv] [ mov]
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15-Sep-07, 10:54 AM
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#806
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
A lot of time spent looking at the pullup bar........
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i laughed so hard at that! I was doing the same thing too. god those weighted pull-ups were hell. You did great, nice work as usual! I can't believe you did that workout twice! |
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18-Sep-07, 12:17 AM
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#807
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl, looking at that bar you want to go, but you know you can't and there not a damn thing you can do about. Its a pisser!
9/15
2 hour Karate workout - 6 instructors - 20 min segments - leg were fried.
9/16
3.5 mile creek trail bike ride with dog, rest day.
9/17
Biked to gym
CFWU x 2
" Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups: sub 95 lb Press
Time 7:32
45 lb OHS hold - 3 for 10-15 sec. Very surprised how hard it was.
CFWU
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The Sport of Fitness - video [ wmv] [ mov]
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18-Sep-07, 11:09 AM
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#808
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice job on Diane JDR! that's a great time. also very nice on the OHS hold. I will have ot try that when my legs recover.
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19-Sep-07, 12:54 AM
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#809
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl, the holds are going to take some practice.
9/18
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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19-Sep-07, 09:25 PM
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#810
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Registered User
Join Date: Apr 2006
Posts: 1,416
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9/19
Biked to gym
CFWU
" Michael"
Three rounds for time of:
Run 800 meters @ 7.0 - 7.0 - 7.0
50 Back Extensions
50 Sit-ups
Time 27:47 (8:55 - 9:17 - 9:35)
17 sec slower than my PR.
Will break it next time.
CFWU
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The Sport of Fitness - video [ wmv] [ mov]
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