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02-Oct-07, 10:11 AM
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#826
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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You did heavier thrusters, though. Good work!
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__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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02-Oct-07, 05:49 PM
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#827
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr! I have developed a serious dislike to thrusters recently! all because of that horrible sdhp/thruster workout you mentioned!
also good job on nicole!
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03-Oct-07, 02:17 PM
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#828
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice job JDR, that was a brutal WOD. you did great!
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03-Oct-07, 09:33 PM
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#829
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks everyone, I hope no more thrusters for awhile!!!..........after today!
10/3
Biked to gym
CFWU
For time:
Run 400 meters: 7.5
60 Wall- ball shots, 20 pound ball: sub 45 lb thrusters: 20-20-20
30 Handstand push-ups: sub 85 lb Press: 10-5-5-5-5
Run 400 meters: 7.5
40 45 lb thrusters: 20-20
20 85 lb Press: 6-5-5-4
Run 400 meters: 7.5
20 45 lb thrusters: 20
10 85 lb Press: 7-3
Run 400 meters: 7.5
Time 25:50
Good One!
So I screwed up the last rd reps. I didn't write it down and take it with me, it should have been 30 thrusters and 15 Presses. I think that is only the second time I've done that.
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The Sport of Fitness - video [ wmv] [ mov]
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05-Oct-07, 01:21 AM
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#830
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/4
Biked to gym
CFWU x 2
Back Squat 3-3-3-3-3-3-5 reps
135-185-225-275-315-315-225
To be honest none of these felt great. First set 315 was ugly, second set was good.
So stopped there and did one quality set of 5 at 225.
And tomorrows wod looks brutal!
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The Sport of Fitness - video [ wmv] [ mov]
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05-Oct-07, 02:17 AM
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#831
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
10/4
And tomorrows wod looks brutal!
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my squats were off today as well. damn those thrusters!
you nailed that tomorrows WOD looks effin' terrible! good luck! |
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06-Oct-07, 08:43 PM
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#832
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/5
Rest day-worked late
10/6
Biked to gym
CFWU
For time:
Run 400 meters
75 pound Powerclean, 50 reps: 20-10-10-10
40 L Pull-ups: sub jump tuck jumping pullups: 10-10-10-5-5
Run 400 meters
75 pound Powerclean, 40 reps: 10-10-10-10
30 jump tuck jumping pullups: 10-10-5-5
Run 400 meters
75 pound Powerclean, 30 reps: 10-10-10
20 jump tuck jumping pullups: 10-5-5
Run 400 meters
Time 29:03
Last run was brutal, jumping pulls sucked the air out of me.
1/4 mile cool down walk
Biked home, picked up the dog for a 3.5 mile trail ride.
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The Sport of Fitness - video [ wmv] [ mov]
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12-Oct-07, 09:12 PM
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#833
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/7
Drive to Yosemite National park
10/8
Hike in Mariposa Grove, home of the Giant Sequoias.
2.5 mile hike to Wawona Point(5600 ft to 6800 ft elevation)
5.1 miles total hike
Then car drive to Glacier Point for a unbelievable view of all of Yosemite Valley!
10/9
8 mile bike ride in Yosemite Valley floor with stops to hike up to Vernal Falls
1.5 miles (4000 ft to 5000 ft). Total 3 miles
And a easy 2 mile walk, up and back, to lower Yosemite falls.
Great day!
10/10
Today is No-frill's and mine 20th Wedding Anniversary!!!
11 mile bike ride today behind Tanaya Lodge with a stop
at a small but very nice waterfall. First 5 miles all up hill!
The ride back was fun.
We had a relaxing evening and nice dinner.
10/11
Drive home day and off to sons football game.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Oct-07, 02:26 AM
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#834
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/12
Biked to gym
CFWU x 2 -puchups
Press warmup: 10x45 - 5x65 - 5x95 - 2x115
JT
21-15-9 reps of:
Handstand push-ups: sub presses: 115 - 105 - 95
Ring dips: sub: reg dips - assisted - assisted
Push-ups
Time 29:58
Heavier and less assit this time.
Happy with the effort.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Oct-07, 01:16 PM
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#835
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Here's my belated well wishes and congratulations for no-frills and your 20th wedding anniversary. That is an achievement in today's disposable society where marriage is oftentimes viewed as something that can be trashed if not to one's liking. I believe marriage is a sacrament meant for a lifetime.
With God's grace, my wife and I will celebrate our 30th wedding anniversary in February. And I've got the battle scars to prove it.
Missed you today since I didn't make it to the dojo this morning. I hope to see you next Saturday. Have a great weekend!
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13-Oct-07, 06:52 PM
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#836
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thank you very much Pierini, and I hear you on the battle scars!
Still in vacation sleep mode so I didn't make it to the dojo either. Hope to see you next week also.
10/13
Noon 4 mile bike ride along the creek with the dog.
Biked to the gym at 2:00
CFWU x 2 -pullups
Five rounds for time of:
50 Squats:------1:14-1:44-1:45-1:41-1:39
100 Rope jumps: 1:01-1:11-1:03-1:22-1:05
Time13:49
Ouch - more than I thought it would!
Weighted pull-ups 1-1-1-1-1-1-1 reps
25-45-60-80-80-80f-70
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The Sport of Fitness - video [ wmv] [ mov]
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14-Oct-07, 06:30 PM
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#837
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/14
Morning 4 mile trail ride with the dog
Afternoon bike to gym
CFWU
Dead-bench-clean warmup
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 255
Bench press: 185
Clean: 135
Time 31:17 (4:05-4:31-4:37-4:15-3:33-3:22-2:28-1:42-1:23-0:58)
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The Sport of Fitness - video [ wmv] [ mov]
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16-Oct-07, 12:35 AM
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#838
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/15
Rest Day-have four good workout to make up.
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The Sport of Fitness - video [ wmv] [ mov]
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16-Oct-07, 01:04 PM
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#839
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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congrats on 20 years of wedded bliss JDR!
nice work on JT and linda : is that an improvement on linda for you?
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17-Oct-07, 01:10 AM
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#840
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime
No improvement on Linda this time weight wise, DL and cleans were lighter. I was happy
with my time though.
10/16
Karate workout - felt good tonight.
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