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24-Oct-07, 10:31 PM
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#856
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr, bw bench is something to be proud of.
good job on the tabata workout too! I didn't do this today but i want to do it soon, its a fun one! well.. sort of..
your time on the thruster, lpull etc workout was very good.. even taking into account your modifications. That workout looked evil.
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24-Oct-07, 10:34 PM
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#857
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
Did by myself so used 15 sec. rest because my watch interval wouldn't alarm with less than 15sec.
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That's cheating! 
Nice job - that's another CrossFit WOD that I have dodged big time. |
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26-Oct-07, 08:25 PM
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#858
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/25
4 mile trail ride with dog. Sons football game
10/26
Biked to gym
Short warmup
" Michael"
Three rounds for time of:
Run 800 meters @ 7.5 - 7.7 - 7.7 down to 6.8(I faded bad)
50 Back Extensions
50 Sit-ups
Time 28:43
I'm not disappointed in my time, I'm just stuck at 28 min.
Always a good one.
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The Sport of Fitness - video [ wmv] [ mov]
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28-Oct-07, 03:19 PM
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#859
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/27
Karate workout canceled
4 mile trail ride with son and dog
10/28
Biked to gym
cfwu x 2 -pushups
Press warmup
For time:
50 Ring Dips: sub assisted dip 80
Run 400 meters: @ 8.5
50 Push-ups
Run 400 meters: @ 8.5
50 Handstand push-ups: sub Presses 10x105 - 10x95 - 10x85 - 20x75
Run 400 meters: @ 8.5
Time 28:21
Happy with the effort, nice to get all the runs at 8.5
Dips were with less assist, Presses much heavier, run were faster than last time!
Note: Checked my time for this on 8/1 and posted 18:20. I definitely posted the wrong
time, I believe it should have been 28:20. So todays time is very good with the
increased weight and faster runs.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 28-Oct-07 at 03:24 PM.
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29-Oct-07, 09:45 PM
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#860
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/29
Biked to gym
CFWU x 2 -pullups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
9 min + 6
Power Clean 1-1-1-1-1-1-1 reps
135-155-175-195-195-205f-175
Wasn't into it tonight and it showed. The 205 had me beat before I even started.
Pullups were just ok.
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The Sport of Fitness - video [ wmv] [ mov]
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30-Oct-07, 10:52 AM
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#861
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
Power Clean 1-1-1-1-1-1-1 reps
135-155-175-195-195-205f-175
Wasn't into it tonight and it showed. The 205 had me beat before I even started.
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Good job on those power cleans nonetheless. I know what you mean with your 205 comment. I've experienced that and a similar experience with box jumps max attempts. It's like the mind won't let your body do what the body is not prepared to do. |
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30-Oct-07, 01:23 PM
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#862
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good job on the PC workout JDR. I too have felt like that.. most recently with DL. I had decided before I even tried that I wasn't getting it, and i didn't. Next time, you will get it!
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30-Oct-07, 01:56 PM
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#863
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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i totally hear ya on the mental block thing. i did the same on cleans, 115 had me before i even attempted. i didn't even shrug and just was beat before i began. had to step away for awhile and clear my head before attempting again. its amazing how much of working out is mental.
great job on sundays WOD too, that one just sucks, period! keep up the great work!
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31-Oct-07, 09:19 PM
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#864
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks all, power cleans definitely beat me mentally that day.
10/30
Karate workout
10/31
Biked to gym
CFWU x 2
5 sets of:
1 hang power snatch + 10 OHS - 95 lbs
One min. rest between sets
Was suppose to do - Front Squat 5-5-5-5-5 reps - but squat rack
was being used and I was on a time schedule. Still not a bad workout.
Depth was my full range. Last 3 reps of set 4 were my only wobbly ones.
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The Sport of Fitness - video [ wmv] [ mov]
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03-Nov-07, 04:38 PM
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#865
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/1
rest day-sons football game
11/2
biked to gym
cfwu x 2
" Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups: sub 115 press for 21/15 - 105 for 9
No time - did not time today ,have had a little pain in lower right side of back
so took my time on deads. 21 went 6/5/5/5 - 15-6/5/4 - 9
Last set everything was loose and felt ok.
Happy with the press weight, heaviest I've done for Diana, usually 95.
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The Sport of Fitness - video [ wmv] [ mov]
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03-Nov-07, 06:29 PM
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#866
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/3
Morning Karate workout
Afternoon biked to gym
CFWU x 2
Snatch warmup: 95x3 / 115x2
"Isabel"
For time:
Snatch 135 pounds, 30 reps: sub 105 lbs
Time 12:03
Good sweat!
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The Sport of Fitness - video [ wmv] [ mov]
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04-Nov-07, 05:02 PM
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#867
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/4
Biked to gym
CFWU x 2 :half the rep for dip,pullups
HPC warmup
" Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups; sub jumping bar muscle-up , bar at nose
135 pound Hang power cleans, 10 reps
Time 17:13
HPC went well. I think yesterdays workout helped.
Time to move the bar a little higher for the JBM-ups.
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The Sport of Fitness - video [ wmv] [ mov]
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05-Nov-07, 11:48 AM
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#868
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work the last couple of days JDR! I have never done nasty girls but I want to! It looks like a fun workout. Isabel is way out of my league though!
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06-Nov-07, 11:52 PM
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#869
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime, those two are both good ones
11/5
Back was real tight today so took a rest day
11/6
Pre workout stretching then to Karate
Back much better today.
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The Sport of Fitness - video [ wmv] [ mov]
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07-Nov-07, 12:18 PM
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#870
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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workouts are looking great JDR! It's been awhile since we've gotten nasty girls! nice increase in weight on the preses and smart move to take it easy on the deads.
Isabel always gets me sweating. some guy posted someting about wating to do cardio on isabel day. im like are you CRAZY? i am dripping with sweat, heart pounding after her! anyhow great job! where is no frills?
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