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07-Nov-07, 11:57 PM
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#871
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Gymgirl and thanks! No-frills is still working out but not posting. She's working
to much and says she is on the computer to much as it is!
11/7
Biked to gym
CFWU x 2
Four rounds for time:
Run 400 meters: on TM @ 8.7 - 9.1 - 9.5 - 9.8
Rest 2 minutes
Time 1:48 - 1:43 - 139 - 1:35
Walked at 3.2 between rds.
Not max effort, back still a little tight.
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The Sport of Fitness - video [ wmv] [ mov]
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15-Nov-07, 11:42 PM
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#872
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/15
First workout in 8 days - no CF or Karate.
Lower back and groining on the right side had been very irritated and workouts weren't helping so decided to bag it for a while.
Didn't want to bend all the way down so no Linda.
Made my own wod.
8 rounds for time:
400 meter run: 6.8 - 6.9 - 7.0x6
10 reps; Bench press: 135 - 145 - 155 - 165x5
10 reps; Hang Power Cleans: 90 lbs
Time 40:31
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The Sport of Fitness - video [ wmv] [ mov]
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16-Nov-07, 05:55 PM
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#873
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's what happens when you start getting old. Bummer, but good rest is sometimes the best.
Hope to see you on Saturday.
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16-Nov-07, 06:46 PM
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#874
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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hey jdr, hope you are feeling better! I'm sure you were in need of the rest. It is often difficult to take rest time, and it would seem that our bodies will eventually force it upon us.
You will come back stronger than ever  |
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16-Nov-07, 08:03 PM
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#875
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/16
Biked to gym
CFWU x 2
" Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster; sub 80 lbs
Pull-ups
Time 9:40
All thrusters down to 18" bench. Back feels OK, but will see after I sit for awhile.
Will go a little lite on the weights until back feels strong.
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The Sport of Fitness - video [ wmv] [ mov]
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17-Nov-07, 01:33 PM
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#876
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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sorry to hear about your back JDR. Looks like you played it smart and took some rest time.
Great job on Fran, and your made-up WOD looks brutal!
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17-Nov-07, 08:38 PM
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#877
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime and Gymgirl!
11/17
Morning Karate workout
Got called into work today so will do Micheal tomorrow.
On a side note my back did not tighten up after Karate and has been pretty good all day.
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The Sport of Fitness - video [ wmv] [ mov]
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18-Nov-07, 05:54 PM
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#878
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/18
Biked to gym
CFWU
" Michael"
Three rounds for time of:
Run 800 meters: 7.0 - 7.0 - 7.1 down to 6.8
50 Back Extensions
50 Sit-ups
Time 28:50
Happy with the effort
3 mile walk with No-frills and the dog.
Note: No-frills did Micheal today also and says "Hi Gymgirl-Minime-Pierini"
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The Sport of Fitness - video [ wmv] [ mov]
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19-Nov-07, 10:34 AM
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#879
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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way to go JDR! micheal is killer. Say hi to no-frills and tell her way to go on doing micheal!
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19-Nov-07, 11:08 PM
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#880
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime and told No-frills hi!
11/19
Biked to gym
CFWU x 2
Fifties
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 35 lbs db swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball: sub 45 lbs Thrusters
50 Burpees: sub 35 lbs db swings
50 Double unders
Time 44:47
Good times, lots of fun...............
As a side note the db swings for burpees were no picnic at that point.
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The Sport of Fitness - video [ wmv] [ mov]
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21-Nov-07, 12:47 AM
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#881
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/20
Biked to gym
CFWU x 2
Hang Power Clean and Jerk 3-3-3-3-3-3 reps
95 - 115 - 135 - 145 - 155 - 135
Still not lifting from the floor. 155 jerk was easy, HPC 155 was good for today.
Football is over for my younger son so he has been back in the gym with me.
Here are his last two workouts.
11/19
" Michael" Lite
Four rounds for time of:
Run 400 meters
25 Back Extensions
25 Sit-ups
Time 14:50
11/20
25's
For time:
25 Box jump, 18 inch box
25 Jumping pull-ups
25 25 lbs db swings
Walking Lunge, 25 steps
25 Hanging Leg lifts
25 Push press, 30 pounds
25 Back extensions
25 Thrusters, 20 pound
25 Honest pushups
100 Jump rope, singles
He was wiped out but he smoked this, so next time it comes up he'll go higher, heavier and for 30 reps.
No time - he pushed start but apparently not good enough - he won't make that mistake again, he hopes!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 21-Nov-07 at 01:14 AM.
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21-Nov-07, 07:37 PM
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#882
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Registered User
Join Date: Apr 2006
Posts: 1,416
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11/21
Biked to gym
CFWU x 2
" Helen"
Three rounds for time:
Run 400 meters
21 55 pound dumbbell swings
12 Pull-ups
Time 14:24
Son(14 - 5'9" - 172) did:
Clean and Jerk 3-3-3-3-3-3 reps
65 - 85 -95 - 95 - 105 - 105
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 21-Nov-07 at 07:41 PM.
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21-Nov-07, 09:50 PM
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#883
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Good job on Helen. I had to go look up in my archive logs the only time I did her back in January. I may never do her again so I'll vicariously live her through you.
The boy did outstanding. Please tell him I said so and that I am proud of him. I'd like to see him do his clean and jerks so I can learn a thing or two from him.
Happy Thanksgiving to no-frills, you and the boys. I'll run extra hard for you during my 10k fun run. Hope to see you on Saturday.
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22-Nov-07, 05:03 PM
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#884
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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great job on helen JDR! your son did GREAT on the C&J's!
Happy thanksgiving to you and no-frills!
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23-Nov-07, 01:16 AM
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#885
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Gymgirl-Pierini, thanks and hope you both had a great Thanksgiving too! No-frills says Hi.
Pierini, told Russ what you said and he said thanks. He's not afraid of hard work in the gym, its fun to watch him go.
11/22
Gym was closed
4 mile trail ride with son and the dog.
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