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10-Dec-07, 10:55 AM
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#901
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice job JDR! I am in awe of anybody who completed that WOD as rx'd.. I had to cut to 3 rounds and lighter weight and it still killed me! I agree : the combination of SDHP and Thruster makes this WOD one of the toughest ever.
Also good job on Lynne!
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10-Dec-07, 08:25 PM
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#902
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Time 36:39
NASTY! One of the toughest wods in my opinion.
Last round was very difficult.
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oy! way to go JDR! this worked KILLED me. I hear ya, definitely one of the toughest WOD's ever. you are awesome for doing it as rx'd too, you bad ass!
nice work on lynne also! |
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10-Dec-07, 10:13 PM
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#903
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm & Gg, I was sooooo happy when it was over!
12/10
CFWU x 2
Push Jerk 3-3-3-3-3-3-3 reps
45-65-95-145-165-185 PR-205x1 PR
Russ did:
" Lynne" - BWT 174
Five rounds for max reps of:
Body weight bench press: sub 135 / 2 - 1 - 2 - 2 - 2
Pull-ups: 7 - 8 - 8 - 5 - 6
Russ is still learning to control the bar(brings it down to high on his chest), once he gets the motion down the weight should go up. His single max. is 150.
Pullups were done with me assisting him at the waist.
Push Jerk 3-3-3-3-3 reps
45 - 65 - 95 - 95 - 95
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 16-Dec-07 at 06:29 PM.
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13-Dec-07, 11:58 PM
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#904
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/11
Karate workout
12/12
rest day
12/13
Karate workout
Angie tomorrow
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The Sport of Fitness - video [ wmv] [ mov]
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15-Dec-07, 05:31 PM
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#905
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/14
Firewood Stacking
12/15
Morning Karate workout
Biked to the gym at 1pm
" Angie"
For time:
100 Pull-ups: Jumping
100 Push-ups: Honest
100 Sit-ups
100 Squats
Time 38:35
Will shoot for under 35 next time.
Squats - presses - weighted pullups tomorrow
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The Sport of Fitness - video [ wmv] [ mov]
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16-Dec-07, 06:13 PM
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#906
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/16
Biked to gym with Russ
CFWU x 2
Back Squat 5-5-3-3-3-3 reps
185 - 225 - 275 - 315 - 335 - 355
Shoulder press 1-1-1-1-1 reps: 115 - 135 - 155 f - 145 - 145
Push press 3-3-3-3-3 reps: 135 - 155 - 160 - 165 - 175
Push Jerk 5-5-5-5-5 reps: 105 - 145 - 145 - 145 - 145
Russ did:
Back Squat 5-5-3-3-3-5 reps
95 - 135 - 135 - 155 - 175 - 135
Shoulder press 1-1-1-1-1-1-1 reps: 65 - 85 - 105 - 125 f - 115 f - 110 f - 105
Push press 3-3-3-3-3 reps: 85 - 105x2 - 95 - 100 - 105
Push Jerk 5-5-5-5 reps: 65 - 95 - 95 - 95
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 16-Dec-07 at 06:17 PM.
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18-Dec-07, 07:59 PM
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#907
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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Nice work JDR! that is a strong kid you have there  |
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20-Dec-07, 11:17 PM
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#908
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime
12/17 - 19
No workouts or Karate - have not been feeling good so took some time off.
12/20
CFWU x 2
" Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster: sub 75
Pull-ups
Time 10:00
Not all out effort
5 min. break
4 rounds of:
400 meter run
95 lb. hang clean; 10 reps
Knees to elbows; 6 reps
Time 19:00
No fun at all today, but glad to get back at it.
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The Sport of Fitness - video [ wmv] [ mov]
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20-Dec-07, 11:24 PM
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#909
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Hope you are feeling better, and hope to see you on Saturday.
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21-Dec-07, 12:09 AM
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#910
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work on that double WOD jdr! 10 minute fran sounds great to me, i would love it! did you make up that second one? 4 rounds seems like an unusual number..
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21-Dec-07, 12:33 AM
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#911
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Pierini, I'll be there Sat.
Minimi, I just made it up.
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The Sport of Fitness - video [ wmv] [ mov]
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22-Dec-07, 11:01 PM
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#912
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/21
4.25 mile bike ride with the dog.
12/22
Morning Karate workout
At the gym at 5pm
5 min. on the elliptical
CFWU x 2
" Joshie"
Complete three rounds for time of:
40 pound Power Dumbbell snatch, 21 reps, right arm
21 L Pull-ups: sub Knees to elbows
40 pound Power Dumbbell snatch, 21 reps, left arm
21 L Pull-ups: sub Knees to elbows
Time 38:14 (10:23 - 13:59 - 13:52)
Very very tough!
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The Sport of Fitness - video [ wmv] [ mov]
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23-Dec-07, 11:18 PM
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#913
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job on Joshie JDR! I haven't tried it as I don't know how to do a DB snatch. Looks like it was a tough one!
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24-Dec-07, 03:03 PM
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#914
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/23
3 mile trail ride with the dog
12/24
Biked to gym
CFWU x 2
5 rounds of:
75 lbs  deadlift high pulls; 12 reps
105 lbs Presses; 12 reps
Time 19:32 - changing weight and presses took the time, hi pulls went well.
Was going to do the hi pull/benchpress wod but could not get
near the benchpress today. Gym only open till noon today so
very crowded.
Everyone have a Merry Christmas!
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The Sport of Fitness - video [ wmv] [ mov]
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26-Dec-07, 06:22 PM
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#915
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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belated merry christmas to you, no frills and the boys. Hope you had a great day, and ate a lot! SDHPs = yuck! |
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