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26-Dec-07, 09:28 PM
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#916
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gymgirl, and I ate my fair share and then some.............
12/26
5 min on elliptical
CFWU x 2
Complete 3 rounds for time of:
Row 500 meters: sub 50 SDHP's
Bodyweight Bench press, 30 reps: sub Honest pushups
Time: 18:37
Benchpress tough to get for wod
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The Sport of Fitness - video [ wmv] [ mov]
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27-Dec-07, 08:14 PM
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#917
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good job jdr!
Happy belated christmas, glad to hear you had a good one!
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27-Dec-07, 11:53 PM
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#918
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Minime
12/27
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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28-Dec-07, 11:28 PM
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#919
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/28
5 min on elliptical
CFWU x 2
5 rds of:
1/4 mile run: 6.8-7.0-7.2-7.2-7.5
5 pullup
10 pushups
Time 17:09
Pretty sore today so nothing to tough, still got a good sweat in.
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The Sport of Fitness - video [ wmv] [ mov]
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30-Dec-07, 08:46 PM
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#920
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/29
Morning Karate workout
12/30
5 min walk on treadmill
Half " Barbara"
with 1 min 30 sec between rounds;
Five rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Times: 2:39 - 2:54 - 3:55 - 4:59 - 4:42
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The Sport of Fitness - video [ wmv] [ mov]
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31-Dec-07, 09:23 PM
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#921
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Registered User
Join Date: Apr 2006
Posts: 1,416
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12/31
Gym only open till 6 and got there at 5:30
CFWU x 1
" Helen"
Three rounds for time:
Run 400 meters
40 pound dumbbell swing
12 Pull-ups
Time 13:30
Russ used 30 lbs db and assisted pullups
Time 14:00
For me, using the 40 instead of 55 I found I could really control the weight and
could pull down hard from the top to go faster. With the 55 its more let it drop
and hope to have good form at the bottom. Will go up 5 next time till I find max
weight with control I want.
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The Sport of Fitness - video [ wmv] [ mov]
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01-Jan-08, 07:20 PM
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#922
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/1/8
New Year morning Karate workout - disappointing turn out, but good workout.
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The Sport of Fitness - video [ wmv] [ mov]
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01-Jan-08, 07:48 PM
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#923
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 820
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Long time reader first time commenter JDR!
Love reading about the hard edge of CrossFitters around here; gives us soft round the edge types something to aim for  . Always impressive!
Keep up the good work in '08!!
P.S. What style of Karate do you practice?
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02-Jan-08, 07:44 PM
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#924
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great work with "Helen" JDR, that is a very decent time. Keep up the good work for 2008!
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03-Jan-08, 01:44 AM
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#925
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/2
Pseudonym, thanks for stopping by! I've also been following your journal.
After reading your 12 days of Christmas post I don't think anyone around here
is going to call you "soft around the edges"!
PS - Shotokan based, Gosoku-Ryu Karate
Thanks Minime, I'm hoping its going to be a good year and can sneak a couple
of PR's in along the way!
Unexpected rest day, will be back at it tomorrow.
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The Sport of Fitness - video [ wmv] [ mov]
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03-Jan-08, 11:01 AM
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#926
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Happy New Years!
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04-Jan-08, 12:46 AM
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#927
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Happy New Years
1/3
Karate workout
CFT wod tomorrow
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The Sport of Fitness - video [ wmv] [ mov]
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07-Jan-08, 10:29 PM
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#928
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/7
Well tomorrow was 4 days later. Work and blown down fence have kept be busy.
CFWU x 1
" CrossFit Total"
Back squat, 1 rep: 355 - stopped here, was easy and had my max depth.
Shoulder Press, 1 rep: 160 - ties PR - missed 165 badly
Deadlift, 1 rep: 405 - stopped here, form was not very good
Total 920
Have not squatted or deadlifted much lately, so had numbers in my head
I wanted to hit. Stuck with my decision, but definitely could have squatted more.
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The Sport of Fitness - video [ wmv] [ mov]
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07-Jan-08, 10:57 PM
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#929
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice crossfit total JDR! 1000 is not far away for you! great job.
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09-Jan-08, 11:02 PM
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#930
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/8
Nasty tooth ache, got in to dentist, next up root canal and crown - great................
1/9
CFWU x 2
Hang power clean warmup - 95x3/115x3/135x2
Five rounds for time:
1/4 mile run: 8.2 - 8.0 - 8.0 - 8.0 - 8.1
135 lbs Hang power clean; 10 reps
Time 19:58
Runs felt pretty good-happy with the HPC's
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