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12-Jan-08, 01:11 AM
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#931
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/10
Evening Karate workout
1/11
CFWU x 2
"Diane"
21-15-9 reps of:
225 pound Deadlift: sub 245
Handstand push-ups: sub 115 lb Presses
Time 14:10
Time was slow but weight on both was up. Usually 225/95
DL were alright, presses started to fail half way through 15
so had to take longer recovery time. Will use this weight from
now on and improve the time.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Jan-08, 01:05 AM
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#932
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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JDR, I HAD to tell you I just witness OPT do a sub 6 min helen. SERIOUSLY. 6:58 i believe was his time. It was such a shock to see someone like him break down, he struggled with the last set of pull-ups. INSANE.
5 rounds for time of run and HPC's? Are you crazy? great job though! nice work on diane too!
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13-Jan-08, 02:54 AM
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#933
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Nice to hear from you Gymgirl! Had to be awesome watching OPT get after it.
Hope your having a great time in Santa Cruz at the "Mother Ship". Look forward
to your post about the weekend.
1/12
Morning karate workout
Then 5 hours of fence building due to last weeks storm. Hope to have fencing
done tomorrow.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Jan-08, 11:09 PM
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#934
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 174
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Your a fencer now JDR? Man I really need to keep up with the times.
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14-Jan-08, 12:07 AM
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#935
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Jasahn, Not by chose but did finally get it all done. Glad to see you found a
place to train and good luck at school.
No workout today other than the fence...............
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The Sport of Fitness - video [ wmv] [ mov]
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18-Jan-08, 09:52 PM
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#936
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/13 - 1/16
More fence work on Sun.
Mon - Wed, work and kid stuff so no workouts or Karate
1/17
Karate workout
1/18
Biked to gym
Filthy Fifty Modified with 400 meter runs
5 rds for time:
400 meter run
10 Box jump, 24 inch box
10 Jumping pull-ups
10 Kettlebell swings, 1 pood
Walking Lunge, 10 steps
10 Knees to elbows
10 Push press, 45 pounds
10 Back extensions
10 Thrusters, 45 pounds
10 Burpees - no jump
10 Double unders
Time 61:35
Ouch!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 18-Jan-08 at 09:56 PM.
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20-Jan-08, 12:37 AM
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#937
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/19
Morning Karate workout
Both boys had baseball games today
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The Sport of Fitness - video [ wmv] [ mov]
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20-Jan-08, 07:51 AM
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#938
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Your modified "50" looks worse than the regular one! The only light at the end of the tunnel in that workout is that, once you finish an exercise, you don't have to do it again. Rounds would make it suck all the more.
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I can do all things through Him who strengthens me.
—Philippians 4:13
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20-Jan-08, 10:16 PM
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#939
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hey Tim, after the 3rd run, box jumps sucked from then on.
1/20
5 mile trail bike ride with the dog in the morning.
Over to the gym at 5pm
5 min warmup on the elliptical
CFWU x 2
" Lynne" - BWT 244
Five rounds for max reps of:
Body weight bench press: 245
Pull-ups
BP / PU
3 - 13
3 - 10
2 - 9
2 - 9
2 - 7
12 - 48
No spotter on bp tonight
PR on pullups by 4
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 20-Jan-08 at 10:31 PM.
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21-Jan-08, 10:46 PM
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#940
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/21
CFWU x 2
OHS warmup
" Nancy"
Five rounds for time of:
400 meter run: 7.2 - 7.4 - 7.5 - 7.4 - 7.4
95 pound Overhead squat, 15 reps
Time 17:50
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The Sport of Fitness - video [ wmv] [ mov]
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22-Jan-08, 04:19 PM
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#941
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice work on lynne and nancy JDR!
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23-Jan-08, 12:17 AM
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#942
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gg!
1/22
Evening Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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23-Jan-08, 11:27 AM
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#943
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR! that is a very good time for nancy!
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23-Jan-08, 11:13 PM
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#944
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm, Nancy seems to agree with me.
1/23
5 min elliptical warmup
CFWU x 2
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups: sub 115 Press
10 L Pull-ups: Bent knee
15 Steps, Walking Lunge
8 rds in 20:40
Very happy with the presses, think I could of handled 135.
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The Sport of Fitness - video [ wmv] [ mov]
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25-Jan-08, 12:31 AM
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#945
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Registered User
Join Date: Apr 2006
Posts: 1,416
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1/24
Evening Karate workout
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