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06-Feb-08, 12:12 AM
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#961
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm! Right after the first round, I thought this isn't to bad, just keep this pace.
Well that went out the door on rd 3, it took as long as the first two! Very light headed after the last DL's.
Hi j2bryson, for me I like the Presses for the sub. I find when I use - feet up on a bar at head hieght - as a sub I will cheat and use my legs when my arms give out. With presses I don't cheat. Shoulders are my weakest muscles, and I find presses very challenging.
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The Sport of Fitness - video [ wmv] [ mov]
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06-Feb-08, 09:14 PM
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#962
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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ah thanks!
I'm the same way... my shoulders are quite weak. I'll likely follow suit next time.
cheers
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06-Feb-08, 09:34 PM
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#963
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Tried to post this last night but DF was down
2/5
5 min walk on treadmill
CFWU x 2
DB power snatch wu
Five rounds for time of:
¼ mile run: @ 7.1
40 pound Dumbbell Power snatch, 12 reps, right arm
6 L Pull-ups: sub Bent knee
40 pound Dumbbell Power snatch, 12 reps, left arm
6 L Pull-ups: sub Bent knee
Time 28:38 (4:52 – 5:32 – 6:01 – 6:10 – 6:03)
Good one!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 06-Feb-08 at 09:40 PM.
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08-Feb-08, 01:22 AM
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#964
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/7
Karate workout - Kata, work which I really need.
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The Sport of Fitness - video [ wmv] [ mov]
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08-Feb-08, 09:07 AM
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#965
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
2/7
Karate workout - Kata, work which I really need.
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We all do. Hope to see you Saturday morning. |
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08-Feb-08, 02:53 PM
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#966
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice workout jdr! is that your take on 'joshie'?
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08-Feb-08, 10:19 PM
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#967
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Registered User
Join Date: Apr 2006
Posts: 1,416
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See you Sat Pierini.
Minime, Yep that was my take, felt like mixing in the running! My stomach is still sore
from the bent knee pullups.
2/8
5 min on elliptical
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 dips
20 Knees to elbows
30 Kettlebell swings, 75 pound db
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Thrusters, 45 pound bar
20 Bent knee pullups
Time 31:36
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The Sport of Fitness - video [ wmv] [ mov]
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09-Feb-08, 05:53 PM
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#968
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/9
Karate workout
Then over to high school for field work day for the boys baseball fields.
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The Sport of Fitness - video [ wmv] [ mov]
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11-Feb-08, 06:02 PM
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#969
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work on the 'dirty dozen' jdr!
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13-Feb-08, 12:09 AM
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#970
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/12
Karate workout - back in the gym tomorrow.
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The Sport of Fitness - video [ wmv] [ mov]
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13-Feb-08, 09:38 PM
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#971
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/13 - BWT 247
5 min on elliptical
cfwu x 2 -pullups/dips
Press wu
" Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups - sub 3 pullups/3dips = 1MU
4 Handstand Push-ups - sub Presses: rd 1 - 135 / 2 thru 7 -115 / 8 - 95
8 2-Pood Kettlebell swings- 70 pound db
Completed 8 rds + 3 pllups/3 dips
My hats off to kb7(13 rds) and j2b(14rds). Great job by both of you!
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The Sport of Fitness - video [ wmv] [ mov]
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14-Feb-08, 01:45 PM
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#972
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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Thanks jdr, although I only did 3 pull-ups + 3 dips = 2 MU 
I think next time I'll do presses instead of the variation on the HSPU |
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14-Feb-08, 11:52 PM
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#973
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Registered User
Join Date: Apr 2006
Posts: 1,416
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j2b, still very nice work on Nate. Your workouts are very strong!
2/14
Took the day off from work and spent V-day with my wife No-frills.
We had a very nice day.
Evening workout
5 min on elliptical
cfwu x 1
Thruster wu
Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster: sub 85 lbs - unbroken
Pull-ups: 11-5-3-3 / 4-3-2-2-2-2 / 3-2-2-2
Time 7:12
Enjoying some V-day chocolate now!
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The Sport of Fitness - video [ wmv] [ mov]
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15-Feb-08, 11:25 PM
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#974
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/15
5 min on elliptical
cfwu x 2
" Nancy"
Five rounds for time of:
400 meter run: @ 7.0 - 7.1 - 7.2 - 7.3 - 7.5
95 pound Overhead squat, 15 reps
Time 16:54 - PR
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The Sport of Fitness - video [ wmv] [ mov]
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17-Feb-08, 12:42 AM
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#975
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Registered User
Join Date: Apr 2006
Posts: 1,416
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2/16
Morning karate workout - CF rest day for me.
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