| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
17-Feb-08, 06:34 PM
|
#976
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
2/17
Biked to gym
cfwu x 2
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time 17:45
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
21-Feb-08, 12:40 AM
|
#977
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
2/19
Karate workout: Basics - very tough!
2/20
Biked to gym
cfwu x 2
Press and Hang clean wu
Did this workout with my oldest son who has not done many CF wod's.
We staggered our start and used the same weight.
5 rounds of
1/4 mile run: 7.1 - 7.2 - 7.3 - 7.5 - 8.0
12 Presses; 65 pounds
12 Hang cleans; 95 pounds
Time: 19:56
Ken: 24:00
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
21-Feb-08, 11:26 AM
|
#978
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
nice work the last few days JDR! that is a great Fran time in my opinion, unbroken thrusters.. looks like you need to be upping the weight to rx'd mister!
|
|
|
|
|
22-Feb-08, 09:40 PM
|
#979
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks Mm - and I hear you on Fran thrusters.
2/21
Busy - no Karate, no workout
2/22
5 min on elliptical
cfwu
Benchpress wu
" Lynne" - BWT 245
Five rounds for max reps of:
Body weight bench press - 2/3/2/2/3
Pull-ups - 11/9/7/6/7
1/4 mile run between rds - 7.5/7.2/7.3/7.5 - no rest
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 22-Feb-08 at 09:47 PM.
|
|
|
|
|
23-Feb-08, 09:51 AM
|
#980
|
|
Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
|
interesting take on Lynne. bet it made it much tougher
Ken did great too!
|
|
|
|
|
23-Feb-08, 09:40 PM
|
#981
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
j2b - I usually rest 2 min between rds on Lynne, so I thought I would try it with the run.
To be honest it was a little harder but not much. Maybe cost me 2 rep on bp and 5 on
the pullups.
2/23
Karate workout
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
26-Feb-08, 01:09 AM
|
#982
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
2/24
Rest day
2/25
3 mile trail bike ride with the dog
then over to gym.
CFWU x 2
HPC wu
Three rounds for time of:
Run 800 meters
10 HPC; 145 pounds
Time 20:40
Have only been doing 400 meter run of late. So this was my way of checking
how Eva will go.
I will take my shot at Eva on wed. Will use 55 for swings and modify the pullups.
My elbows will be shot if I do the pulls as rx'd. The swings will be tough but I think
the 800's are going to hurt the most for me if tonight was any indication!
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
27-Feb-08, 11:09 AM
|
#983
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
jdr, good luck with eva, my god the workout is one tough bitch (in the nicest way) just like the lady herself. can't wait to see how you do!
|
|
|
|
|
27-Feb-08, 09:33 PM
|
#984
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
2/26
Sons baseball game-no time for Karate or workout today
2/27
Biked to gym
cfwu
swings wu
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps; sub 55 pound db
30 Pull-ups; sub 20-15-15-15-15
Time 51:50
OMG!
I put this in the Top Four of my "Kicking my own Ass" workouts!
Last two 800's just about killed me. They were more like: run-walk-jog-run.
Swings were tough but as expected.
Pullups- First rd was a test see what I thought would be a good rep count for me
and settled on 15. Elbows feel good so happy with that. Could have done jumping
pullups but the runs were tough enough without the added leg work.
On the floor after just thinking how happy I was to be done!
The bike ride home, although short, was very tough..............
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
27-Feb-08, 10:17 PM
|
#985
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
nice work JDR! I did 1/3 jumping pullups because of grip, doing KB swings before pullups really messes with your grip!
You did great! |
|
|
|
|
02-Mar-08, 02:58 PM
|
#986
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
2/28-29
n/a
3/1
Morning Karate workout
Afternoon 3 mile bike trail ride with dog.
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 02-Mar-08 at 03:53 PM.
|
|
|
|
|
02-Mar-08, 03:04 PM
|
#987
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
|
Quote:
Originally Posted by JDR3
2/30
Morning Karate workout
Afternoon 3 mile bike trail ride with dog.
|
Do you know something I don't? What is this 2/30 stuff? |
|
|
|
|
02-Mar-08, 03:54 PM
|
#988
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
I was on a roll and just kept counting! Good catch P
Should have a workout to post later today.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
02-Mar-08, 06:32 PM
|
#989
|
|
Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
|
way to tough out eva! I think she's gaining popularity among this site :P
|
|
|
|
|
02-Mar-08, 09:06 PM
|
#990
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks j2b
A little hit and miss on the workouts right now. Been busy but hope things
settle back in soon.
3/2
cfwu
Five rounds for time of:
400 meter Run: 7.5 - 7.5 - 7.5 - 7.5 - 7.7
50 Squats: 50 - 25/25 - 25/25 - 25/25 - 50
30 Back extensions: 30 - 15/15 - 15/15 - 15/15 - 20/10
Time 26:22
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
 |
|
|
Tags
|
arm dumbbell, assisted dip, assisted pull, assisted pullups, ball shots, bar curl, bar curls, bench max, bench press, bench presses, bike riding, body fat, body weight, box jumps, brisk walk, build muscle, compound movement, compound movements, conventional deadlift, crossfit wod, dead lift, decent workout, decline bench, decline sit, decline situps, dip machine, exercise ball, felt heavy, felt strong, five rounds, football team, functional strength, glute ham, grip pull, grip pullup, handstand hold, handstand holds, hang cleans, hang power, hang power clean, hang power snatch, hang squat, hanging leg, head press, heart rate, heart rate monitor, high intensity, high pull, hill sprints, holy cow, inch box, incline bench, incline press, increase weight, increased weight, inner thigh, inner thighs, intense workout, interval workout, jump rope, jumping pull, jumping pullups, kettlebell swings, kipping pull, knees bent, kung fu, lat pull, lat pulldown, late afternoon, lateral raise, lateral raises, lean forward, lean weight, leaning forward, left knee, left shoulder, leg drive, leg lift, leg lifts, legged squats, lifting weights, light headed, light warm, light weight, loosing weight, losing weight, max hr, merry christmas, meter walk, mile bike, mile jog, mile timed, mile warm, military press, muscle fatigue, muscle memory, natural testosterone, olympic lifting, online journal, overhead press, overhead squat, posterior chain, potato chips, pound ball, pound bar, pound db, pound deadlift, pound dumbbell, pound dumbbells, pound dumbells, pound thruster, pound weight, power cleans, power snatches, pre workout, preacher curl, pullup bar, push jerk, push press, quick workout, rate monitor, regular pushups, rope climb, running workout, seated military, seated military press, shoulder press, shoulder workout, skull crushers, smith machine, squat clean, squat cleans, squat position, squat rack, standard grip pull, standard grip pullup, start slow, stay motivated, stiff leg, stiff legged deadlift, stiff legged deadlifts, still learning, still sore, still working, strength gain, strength gains, strict form, strict pullups, sumo deadlift, super heavy, three hours, three rounds, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight lift, weight lifting, weight loss, weight squats, weighted pullups, workout journal, workout partner, workout tonight  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
|
