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03-Mar-08, 03:43 PM
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#991
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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you did GREAT on eva! god she is evil, i agree one of the top 5 if not top 3 worst crossfit WOD's! i have to say i thought for sure when eva got her own workout it would include snatches.
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03-Mar-08, 09:56 PM
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#992
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks a lot Gg! And it sounds like you had a great weekend! I'm behind so no
Linda yet for me.
3/3
Biked to gym
cfwu x 2
Back squat wu: 3x135 - 3x185 - 3x225 - 3x275
Back Squat 3-3-3-3-3 reps
315 - 315 - 315 - 275 - 275
All max depth for me, happy with the effort
Press wu
Shoulder press 1-1-1-1-1 reps: 135 - 155f - 145 - 150 - 155 - 160
Push press 3-3-3-3-3 reps: 155 - 165 - 175 -175 -175
Push Jerk 5-5-5-5-5 reps: 135 - 135 - 135 - 135 -135
PJ's could definitely be heavier but to be honest my wrist were on fire so I
wimped out on them tonight...........
Older son did:
5 rds
400
50 squats
15 back extensions
Time 27:30
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04-Mar-08, 11:44 PM
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#993
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Registered User
Join Date: Apr 2006
Posts: 1,416
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3/4
Karate workout
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05-Mar-08, 10:47 AM
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#994
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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I think it's great that you and your son can work out together 
workouts looking strong jdr |
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05-Mar-08, 01:25 PM
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#995
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job JDR! I skipped that one as it kills my shoulders (and wrists!)
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05-Mar-08, 08:51 PM
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#996
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm and j2b! And I do enjoy when my boys have time to come workout with me.
3/5
Biked to gym
cfwu x 2 -dips
SDHP wu
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips: sub reg dips
Time 13:28
Sumo's went well, dips as usual took all the time.
As a side note I am getting full range on the dips with no pain!
Kenny did:
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps: sub 80
10 Ring dips: sub assisted dips
Time 14:50
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06-Mar-08, 09:13 AM
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#997
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job jdr and jdr jr!
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06-Mar-08, 11:14 AM
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#998
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
Sumo's went well
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WHAT? sumo's went well? is this the same JDR that I know?! hehe. great job, and good job to kenny. that WOD sucks it's a total shoulder killer! how is no-frills? please tell her hello for me. |
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08-Mar-08, 09:22 PM
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#999
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm and Gg!
Gg very nice call on the Sumo's! I didn't like them but I did get them all unbroken.
Compared to the dip and I can't believe I'm saying this but the sumo's were a piece
of cake. lol!
No-frills is doing well and still working out. She said Hi back! I keep her up to date on
you and Mm.
3/6-7
Sons baseball games
3/8
Morning Karate workout
Biked to the gym at 3pm
Angie" : modified to 10 rds of 10
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time 30:39
Pullups the time killer. Happy with the pushups, all honest, all unbroken.
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10-Mar-08, 11:13 AM
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#1000
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 174
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Nice time JDR3!
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10-Mar-08, 12:10 PM
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#1001
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR! tell no frills I say hi too, she should check back in and say hi!
how does your angie time compare to the modified (10x10) version? I wondered the last time how much I could knock off if only I were allowed to partition the reps into sets.
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10-Mar-08, 06:59 PM
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#1002
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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nice job on completing angie!
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10-Mar-08, 11:14 PM
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#1003
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks j2b and Mm!
Mm, on Angie for me there is about 15 min differents. The time saving is on the pullups
and pushups.
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12-Mar-08, 09:33 PM
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#1004
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Registered User
Join Date: Apr 2006
Posts: 1,416
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9/9-10-11
Yard work - Baseball - House work
9/12
Biked to gym
short wu
Filthy Fifty For time:
50 Box jump, 24 inch box: sub 200 single rope jumps
50 Jumping pull-ups
50 Kettlebell swings, 35 pound db
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball: sub 45 lb thrusters
50 Burpees
50 Double unders: sub 200 single rope jumps
Time 42:40
Right knee is tender so subbed the singles for less pounding.
Hi-lite of wod - 35 lb swings unbroken.
Kenny did same as above but also subbed straight leg-leg lifts for knees to elbows.
Time 42:40 - we finished 2 jumps apart.
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13-Mar-08, 09:01 AM
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#1005
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr!
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