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14-Mar-08, 11:33 PM
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#1006
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Registered User
Join Date: Apr 2006
Posts: 1,416
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3/13
Karate workout
3/14
cfwu x 2 -situps/back ex
" Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time 28:03
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The Sport of Fitness - video [ wmv] [ mov]
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16-Mar-08, 11:49 PM
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#1007
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Registered User
Join Date: Apr 2006
Posts: 1,416
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3/15
Morning Karate workout
3/16
3.5 bike trail ride with the dog then over to the gym
cfwu x 2
Running Diane: 4 rds
400 meter run: 7.0 - 7.2 - 7.4 - 7.6
245 pound Deadlift; 12 reps
105 Presses; 12 reps
Time 18:37
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The Sport of Fitness - video [ wmv] [ mov]
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17-Mar-08, 12:03 PM
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#1008
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good job on micheal jdr, and running diane looks fun!
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19-Mar-08, 09:28 PM
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#1009
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm!
3/19
Biked to gym
Shorten cfwu x 2
Press wu
db swing wu
Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups: sub 3 pullups/3 dips = 1 mu
4 Handstand Push-ups: sub 125 lb presses(1-5) 115 lb(6-8)
8 2-Pood Kettlebell swings: 70 lb db
8 rds in 18 min.
Thought time was up. Miss read clock.
Or did I just want it over!
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The Sport of Fitness - video [ wmv] [ mov]
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20-Mar-08, 01:14 PM
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#1010
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice job on Nate jdr!
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21-Mar-08, 10:55 PM
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#1011
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm!
3/21
Biked to gym
cfwu x 2
5 rds for time:
400 meter run: 7.5 - 8.0 - 8.5 - 8.0 - 7.5
10 reps; bench press: 135 - 155 - 175 - 185 - 185
5 reps Push Press: 135 - 135 - 135 / 10 reps Press: 95 - 95
10 reps; Knees to Elbows
Time 28:33
While I was running, where I was doing push presses got nabbed so made a adjustment to presses.
Quickest thing I could switch to. Good workout.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 21-Mar-08 at 11:56 PM.
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23-Mar-08, 12:06 AM
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#1012
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Registered User
Join Date: Apr 2006
Posts: 1,416
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3/22
Morning Karate workout
Biked to gym at 2pm
cfwu x 2
For time:
15 Handstand push-ups: sub 105 lb press
1 L Pull-ups: sub bent knee pullups for all rounds
13 Handstand push-ups: sub 105 lb press
3 L Pull-ups
11 Handstand push-ups: sub 95 lb press
5 L Pull-ups
9 Handstand push-ups: sub 95 lb press
7 L Pull-ups
7 Handstand push-ups: sub 95 lb press
9 L Pull-ups
5 Handstand push-ups: sub 95 lb press
11 L Pull-ups
3 Handstand push-ups: sub 105 lb press
13 L Pull-ups
1 Handstand push-up: sub 10 reps 105 lb press
15 L Pull-ups
Time: 21:39
I can't image doing this as rx'd!
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 23-Mar-08 at 02:58 PM.
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23-Mar-08, 12:35 AM
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#1013
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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good job jdr! that workout sucked! i accidently did it backwards, and added 10 min onto my time! lol that workout is a bitch.
i like running diane, that looks like hell. great job on nate too!
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23-Mar-08, 02:57 PM
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#1014
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks for stopping by Gg!
Hope you're getting some of that needed sleep.
You're still the Beast though!!!!!
Happy Easter!
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The Sport of Fitness - video [ wmv] [ mov]
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23-Mar-08, 11:42 PM
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#1015
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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haha no such rest. :-( been working the rainier cert all weekend, and wiped out, but totally fun.
hope you and no frills had a great easter. keep up the good work!
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24-Mar-08, 09:57 AM
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#1016
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr, I didn't even attempt that one!!
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28-Mar-08, 12:23 AM
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#1017
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Been busy. I know, still not a good enough excuse for missing four days.
3/27
Evening Karate workout
Felt great - very good workout
Barbara tomorrow
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The Sport of Fitness - video [ wmv] [ mov]
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28-Mar-08, 10:34 AM
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#1018
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
Been busy. I know, still not a good enough excuse for missing four days.
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I know the feeling. You beat me by a day. |
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28-Mar-08, 09:52 PM
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#1019
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Good to hear from you P!
Hope to see you Sat.
3/28
Short warm up
" Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Rd 1 - 6:48
Rd 2 - 7:32 (pretty sure I did 50 situps this rd)
Rd 3 - 7:42
Rd 4 - 8:39
Rd 5 - 9:25
And hear are my times from the last time I did Barbara
Rd 1: 6:20
Rd 2: 8:06
Rd 3: 10:06
Rd 4: 10:43
Rd 5: 9:59
So after seeing this I'm happy with my effort today.
Pushups were definitely better today.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 28-Mar-08 at 10:02 PM.
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29-Mar-08, 07:30 PM
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#1020
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Registered User
Join Date: Apr 2006
Posts: 1,416
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3/29
Morning Karate workout
Biked to gym at 2 pm
cfwu x 2
" Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps): sub 12 lb - 84
Sumo deadlift high-pull, 75 pounds (Reps): sub 80 lb - 51
Box Jump, 20" box (Reps) - 45
Push-press, 75 pounds (Reps): sub 80 lb - 51
Row (Calories): sub 35 lb swings - 54
285 reps
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The Sport of Fitness - video [ wmv] [ mov]
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