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31-Mar-08, 09:17 AM
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#1021
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr! Great FGB score, and great improvement on Barbara!
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02-Apr-08, 12:25 AM
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#1022
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm!!
4/1
Evening Karate workout
Its baseball season for the boys, so will get to the gym as often as I can.
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The Sport of Fitness - video [ wmv] [ mov]
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04-Apr-08, 12:15 AM
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#1023
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/3
short warmup
Five rounds for time of:
400 meter run
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Time 30:21
First time in awhile I felt like puking when I was done.
Need to make up Helen and Fran.
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The Sport of Fitness - video [ wmv] [ mov]
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04-Apr-08, 11:20 AM
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#1024
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr! where did you come up with this one from?
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05-Apr-08, 08:39 PM
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#1025
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm!
Take Barbara, cut her in half and add 400, with no rest between rounds.
4/5
Morning Karate workout
Biked to the gym in the afternoon
Short warmup
Swings wu: 40x5 / 50x5 / 70x5
" Helen"
Three rounds for time:
Run 400 meters: 9.0 / 9.0 / 9.0 - 8.0
55 pound dumbbell X 21 swings
12 Pull-ups: 6-6 / 6-6 / 5-3-2-2
Time 12:32 PR
You haven't seen that in awhile!
Was planning to do some thruster and clean/jerk work but
since I could lift my arms after just finished with some situps and back extensions.
situps: 20x2
back-x: 15x2
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The Sport of Fitness - video [ wmv] [ mov]
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06-Apr-08, 08:03 PM
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#1026
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/6
Morning 4 mile trail bike ride with the dog.
To the gym in the afternoon with No-frills
CFWU x 2
Thruster wu: 45x3 - 65x3 - 75x3 - 85x3 - 95x3 - 115x3
" Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups: 7-7-7 / 6-3-2-2-2 / 3-1-1-1-1-1-1
Time 6:40 PR
1/2 mile walk cool down
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The Sport of Fitness - video [ wmv] [ mov]
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08-Apr-08, 11:03 PM
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#1027
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/8
Evening Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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08-Apr-08, 11:38 PM
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#1028
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's an awesome performance on Fran.
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09-Apr-08, 11:37 AM
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#1029
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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wow, 2 PRs nice work JDR!!
that is a great Fran time, I find it strange when people have more trouble with pullups than thrusters! Now that I have learned to kip, pullups are no longer my limiting factor. The thrusters kill me though!
You are doing great!
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09-Apr-08, 11:00 PM
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#1030
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Pierini and Mm!
Pierini, been missing you on Saturdays, get those taxes out!
Mm, if I could get my pullups going my time would seriously drop!
I was mentally ready for both those wod's
4/9
5 min on the elliptical
cfwu x 2
Shoulder press 1-1-1-1-1 reps: 145-155-165 PR-170 F-165 F
Push press 3-3-3-3-3 reps: 135-155-175x2 F-175-175x1 F
Push Jerk 5-5-5-5-5 reps: out of time
Took my time on presses. But had hurry to complete push/presses, very short rest
between sets. On a time limit tonight.
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The Sport of Fitness - video [ wmv] [ mov]
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11-Apr-08, 01:29 AM
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#1031
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/10
Evening Karate workout.
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The Sport of Fitness - video [ wmv] [ mov]
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12-Apr-08, 07:43 PM
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#1032
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/11
Rest day
4/12
Morning Karate workout
Biked to the gym at 2pm
CFWU
" Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball: sub 45 lb thrusters
Time 38:54 PR
3:43 improvement
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The Sport of Fitness - video [ wmv] [ mov]
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13-Apr-08, 03:59 PM
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#1033
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/13
Biked to gym
cfwu x 2
thruster wu: 65x3 - 95x3 - 115x2 - 135x2
" Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds: sub 5 reps = seconds per round: 20-24-25-25-24
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds: sub 45 lbs. = reps/seconds per round: 5/18 - 5/16 - 4/15 - 3/16 - 4/15
Rest 45 Seconds
Burpees, 15 seconds: sub 5 reps = seconds per round: 22-23-24-21-22
Rest 45 seconds
This made it easier for me to keep track while doing it by myself.
135 thrusters for reps is a big PR for me! And were all done down to an 18" bench.
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The Sport of Fitness - video [ wmv] [ mov]
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14-Apr-08, 11:59 PM
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#1034
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/14
Biked to gym
cfwu x 2
hpc wu
Hang power clean 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-195 F-F-F
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The Sport of Fitness - video [ wmv] [ mov]
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15-Apr-08, 09:44 AM
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#1035
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR!! great job on quarter gone bad, that one was weird!
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