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15-Apr-08, 11:29 PM
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#1036
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm! QGB was definitely different.
4/15
Evening Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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16-Apr-08, 08:57 PM
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#1037
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Good job on those hang power cleans.
In your failure analysis of the #195, was the major factor the same in all 3 attempts? And what would you concentrate on the next time you attempt #195.
How do you like singles progression workouts like this one. I like singles progression workouts. |
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16-Apr-08, 11:43 PM
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#1038
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Pierini, I like these type of workouts.
Failure came, I think, because I was not aggressive enough out of the hole and was
not able to get off the ground so I could get under the bar.
Looking back on it and watching some video, next time I'll concentrate on getting off the ground and hopefully the rest will take care of it self.
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The Sport of Fitness - video [ wmv] [ mov]
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20-Apr-08, 07:23 PM
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#1039
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/20
Biked to the gym
cfwu
" Nancy"
Five rounds for time of:
400 meter run: 7.5 - 7.5 - 7.6 - 7.7 - 8.1
95 pound Overhead squat, 15 reps: sub 115 pounds
Time 17:33
Next time will try 135 ohs
cfwu
Shoulder press 3-3-3-3-3 reps
95 - 115 - 135 - 145x2, 3F - 135
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 22-Apr-08 at 12:46 AM.
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21-Apr-08, 03:25 PM
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#1040
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR, what was your nancy time?
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22-Apr-08, 12:43 AM
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#1041
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Time 17:33
I'll go back and edit.
Thanks for catching that Mm!
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The Sport of Fitness - video [ wmv] [ mov]
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22-Apr-08, 09:42 AM
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#1042
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice time!
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25-Apr-08, 08:55 PM
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#1043
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/25
Biked to gym
cfwu -situps/back ext.
" Michael"
Three rounds for time of:
Run 800 meters: 7.5 - 7.5 - 7.5
50 Back Extensions
50 Sit-ups
Time 26:18 PR
cfwu -situps/back ext.
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The Sport of Fitness - video [ wmv] [ mov]
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26-Apr-08, 12:12 PM
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#1044
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Congrats on the PR. Were your rounds all close in time?
Sorry I missed you at the dojo today. My shoulders and knees are feeling pretty old right now.
Have a great weekend!
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26-Apr-08, 09:59 PM
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#1045
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks P, First rd was 8:17 , second 17 something. So 8-9-9.
Hopefully see you next Sat.
4/26
Morning Karate workout
Followed by yard work
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The Sport of Fitness - video [ wmv] [ mov]
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27-Apr-08, 05:59 PM
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#1046
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Registered User
Join Date: Apr 2006
Posts: 1,416
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4/27
Biked to gym
cfwu x 2
Five rounds for time of:
Run 400 meters: 8.1 - 9.0 - 9.0 - 9.0 - 9.0
95 pound Hang Power Snatch, 15 reps: 6/5/ 4 (85) - last four rds 85 lbs. done 6/5/4
Time 30:10
HPS were very tough for me
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 13-Nov-08 at 11:13 PM.
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28-Apr-08, 09:34 AM
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#1047
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR, that's a heavy hang power snatch! |
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28-Apr-08, 11:17 PM
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#1048
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm! That one worked me pretty good.
4/28
Biked to gym
cfwu x 2
Thruster 1-1-1-1-1-1-1 reps
95 - 115 - 135 - 155 - 165 - 175PR -155
Very happy with my effort, 20 lb improvement.
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The Sport of Fitness - video [ wmv] [ mov]
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29-Apr-08, 09:07 AM
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#1049
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work on those thrusters JDR! I find heavy single thrusters feel very odd.
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29-Apr-08, 11:32 AM
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#1050
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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175 thrusters?! great job! JDR you are a PR machine! i saw your quarter gone bad score posted on CF blog and i was so proud of you! You had one of the highest scores! your workout are looking great! how are your shoulders? and i totally hear ya on the HPS, they are so tough i would much rather do a full power snatch from the ground. great job keep up the great work!
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