| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
09-May-08, 09:48 PM
|
#1066
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/9
Biked to gym
cfwu x 2
" Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups: sub 135 push press
Time 11:40
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
10-May-08, 05:28 PM
|
#1067
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/10
Morning Karate workout
Biked to the gym at 1pm
cfwu x 2 -pullups
" Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster: unbroken to 18" box
Pull-ups: 12-4-1x5 / 4-1x11 / 3-1x6
Time 6:42
Missed a PR by 3 seconds.....
Tried the pullups a little different, instead of resting longer to get multiple reps went
right to singles. Not sure if it helped or hurt but pullups will have to get better for
my time to go lower.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
11-May-08, 07:00 PM
|
#1068
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/11
Biked to gym
cfwu x 2 *45 lb ohs wu down to 16" box*
Overhead Squat 3-3-3-3-3-3-3 reps
95 - 115 - 135 - 135 - 135 - 135x5 - 115x15
You need to be able to drop the bar on this.......
Semi dropped it on rd 4, off the top of my head, then down to the floor - not good.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
11-May-08, 10:42 PM
|
#1069
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
|
OUCH!!!
There is definitely a strategy in a no-drop environment, trying to get it to drop on the back of your shoulders while you bend at the knees, but this is a reminder that we always can't control our situation.
Be safe!
|
|
|
|
|
14-May-08, 02:06 PM
|
#1070
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
nice performance the last few WODs jdr! that is a very nice fran time, unbroken thrusters is awesome! hmm i don't know if that is grammatically correct...
anyway good job!
|
|
|
|
|
14-May-08, 10:53 PM
|
#1071
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Nice to have you back Mm, although I'm sure you would rather still be on vacation!
5/12
Rest day-yard work
5/13
Karate workout
5/14
Biked to gym
cfwu x 2 -dips,pullups
DL wu: 225 - 275 - 315
Five rds of:
1 Deadlift; 365 pounds
5 sets of 3 pullups/3 dips
365 felt very heavy today. Form, I think, was half the problem.
Didn't time it.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
16-May-08, 01:08 AM
|
#1072
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/15
Karate workout
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
16-May-08, 02:14 PM
|
#1073
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
where did that workout come from? it looks very odd!
I suspect the reason 365 felt heavy is because it IS heavy! great job  |
|
|
|
|
17-May-08, 08:54 PM
|
#1074
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Mm, that was a little mix of the 30 muscle ups / Deadlift singles wods.
5/16
Went to the Giants baseball game with my oldest son for his 18th birthday.
5/17
Got home around 1:30am from the game so no Karate this morning.
Biked to the gym at 3:30
cfwu
Three rounds for time of:
Run 800 meters
30 Back Extensions
30 Sit-ups
15 Pushups
Time 23:37
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
18-May-08, 11:59 PM
|
#1075
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/18
Biked to gym
cfwu
Complete as many rounds in 20 minutes as you can of:
95 pound Power Clean and Jerk, 15 reps
Run 400 meters
4 rds in 19:03
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
19-May-08, 10:53 AM
|
#1076
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
nice work JDR! The c&j/run workout looked tough!
|
|
|
|
|
19-May-08, 08:31 PM
|
#1077
|
|
Registered User
Join Date: Aug 2004
Posts: 5,427
|
Great workouts as usual JDR.
|
|
|
|
|
19-May-08, 11:14 PM
|
#1078
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Thanks Ladies! The c&j/run workout was a lot tougher than I thought it was going
to be! I should know better....by now.
5/19
Biked to gym
cfwu
5 rds for time:
15 Push-ups
95 pound Sumo-deadlift high-pull, 10 reps
10 Reg. Dips
45 pound Weighted Pull-ups, 7 reps : Rds 1-3/45 , 4-5/35
125 pound Shoulder Press, 5 reps : Rds 1-2/125 , 3-5/115
Time 34:47
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
21-May-08, 10:59 PM
|
#1079
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/20
Rest day-needed
5/21
Biked to gym
cfwu x 2
4 rounds of:
45 pound SDHP; 25 reps
Burpees; 25 reps
Time 19:05
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
25-May-08, 05:29 PM
|
#1080
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
5/22 - 5/24
No workouts
5/25
Biked to gym
cfwu x 2
Ten rounds for time of:
50 pound db swings, 12 reps
12 GHD Sit-ups
12 Back Extensions
12 Knees to Elbows
7 rounds in 32:55
Tapped out after 7, was very light headed and pukie feeling.
Haven't got much sleep the last week and my eating, which is never good, has
been horrible.
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 25-May-08 at 05:32 PM.
|
|
|
|
 |
|
|
Tags
|
arm dumbbell, assisted dip, assisted pull, assisted pullups, ball shots, bar curl, bar curls, bench max, bench press, bench presses, bike riding, body fat, body weight, box jumps, brisk walk, build muscle, compound movement, compound movements, conventional deadlift, crossfit wod, dead lift, decent workout, decline bench, decline sit, decline situps, dip machine, exercise ball, felt heavy, felt strong, five rounds, football team, functional strength, glute ham, grip pull, grip pullup, handstand hold, handstand holds, hang cleans, hang power, hang power clean, hang power snatch, hang squat, hanging leg, head press, heart rate, heart rate monitor, high intensity, high pull, hill sprints, holy cow, inch box, incline bench, incline press, increase weight, increased weight, inner thigh, inner thighs, intense workout, interval workout, jump rope, jumping pull, jumping pullups, kettlebell swings, kipping pull, knees bent, kung fu, lat pull, lat pulldown, late afternoon, lateral raise, lateral raises, lean forward, lean weight, leaning forward, left knee, left shoulder, leg drive, leg lift, leg lifts, legged squats, lifting weights, light headed, light warm, light weight, loosing weight, losing weight, max hr, merry christmas, meter walk, mile bike, mile jog, mile timed, mile warm, military press, muscle fatigue, muscle memory, natural testosterone, olympic lifting, online journal, overhead press, overhead squat, posterior chain, potato chips, pound ball, pound bar, pound db, pound deadlift, pound dumbbell, pound dumbbells, pound dumbells, pound thruster, pound weight, power cleans, power snatches, pre workout, preacher curl, pullup bar, push jerk, push press, quick workout, rate monitor, regular pushups, rope climb, running workout, seated military, seated military press, shoulder press, shoulder workout, skull crushers, smith machine, squat clean, squat cleans, squat position, squat rack, standard grip pull, standard grip pullup, start slow, stay motivated, stiff leg, stiff legged deadlift, stiff legged deadlifts, still learning, still sore, still working, strength gain, strength gains, strict form, strict pullups, sumo deadlift, super heavy, three hours, three rounds, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight lift, weight lifting, weight loss, weight squats, weighted pullups, workout journal, workout partner, workout tonight  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
|
