JDR3 2006 workouts

[TomG]

Oh god, not another person with a sleepless problem. Please say it's from overtime, or dang kids.

I checked out a jujitsu place close up the freeway. I might do a ten lesson trial thing since it's summer . . . need a little something fun to kick off these last few pounds. I'll let you know.

[JDR3]

Tom, ya just work and kids. See you tomorrow.

5/26
Youngest finished up his baseball tournement so no time for workout.
Have a couple of good wod's to make up this week.

[minime]

hope you feel better soon JDR, get some sleep and eat some vegetables!!

[JDR3]

I can definitely use more veggies in my meals Mm! lol

5/27
Karate workout.

[JDR3]

5/28
Biked to gym
Back squat wu

3 rounds of:
400 meter run
225 back squat; 10 reps
55 lb db swing; 10 reps
GHD situps; 10 reps
Back extensions; 10 reps
KTE; 10 reps
110 lb shoulder press; 10 reps
Pullups; 10 reps

Time 32:10
Abs are still hurting from the other day, so thought I would stretch them out again.

[minime]

crazy workout JDR! good job!

[JDR3]

Thanks Mm, it was tough!

5/29
Karate workout

[gymgirl]

yo yo yo just poppin in to say hi to you and no-frills. hows she doing?

sorry to hear you haven't been sleeping/feeling well as of late. that's no bueno.

the wod's have been super tough lately. preppin the fools for the games i presume.

[JDR3]

Well hello Miss Gg, great you stopped by!
No-frills and I are doing fine. Oldest graduated from high school so we have
been busy with all those activities!
I'm a little behind on the wod's but I promise I'm not avoiding any of them! Maybe
a little scared but not avoiding..........lol!
Hope you are doing great!!!

5/30
no workout
5/31
Morning Karate workout
6/1
Hangover............

[JDR3]

6/2
Biked to gym
cfwu
thruster wu

For time:
135 lb Thruster, 10 reps: sub 120 lbs for all rds.
50 Double-unders:sub singles for all rds.
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Time 5:31

power clean wu

For time:
135 lb Squat clean, 10 reps:sub 140 lb Power Cleans for all rds.
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Time 15:52

[minime]

is that a misprint or did you get REALLY good at double unders?!!

nice work on the double-up WOD jdr, those were both very tough.

[JDR3]

The time is right Mm - but no double unders, they were all singles.

6/3
Karate workout

[minime]

ooh ok sorry didn't see that.

however that is still an amazing time, you must have been flying through those thrusters!! I only used 65# and the thrusters took forever.

[JDR3]

No problem Mm! You did inspired me with your full squat cleans so today I worked
on them. I thought I did pretty good on them so will try to do them in the wods
instead of my usual power cleans.(may have to scale the weight though)

6/4
Biked to gym
cfwu

Hang squat clean practice: 45x3 / 65x3 / 95x3 / 115x3
Squat clean practice; singles 135 lbs: 1-1-1-1-1

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

4 rounds in 24:29: 4:14-5:53-6:58-7:13

[Jasahn]

Hey JDR3, thanks for stopping by. The UCB dojo is Wado Ryu, so it's more Okinawan than the IKA. Higher stance, more cat stance, but mostly the same.

Hope everything is going well for you!