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05-Jun-08, 10:38 AM
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#1096
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR! 4 rounds is great. What exercise was the sticking point for you?
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06-Jun-08, 01:06 AM
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#1097
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Mm, squats were good, pullups consistant, the pushups sucked up the time.
6/5
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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06-Jun-08, 12:28 PM
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#1098
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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same as me then, pushups suck  |
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07-Jun-08, 01:29 AM
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#1099
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/6
cfwu
back squat wu: 135x5 - 185x5 - 225x5
Back Squat 5-5-5-5-5 reps; all at 255 with 400 meter run after each set.
No rest between rounds.
Squats down to 18" box - runs on treadmill @ 7.0 - 7.2 - 7.5 - 7.7 -8.0
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The Sport of Fitness - video [ wmv] [ mov]
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08-Jun-08, 01:18 AM
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#1100
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/7
Morning Karate workout
Afternoon over to gym
cfwu
Cleans and shoulder press wu
Five rounds for time of:
135 pound Squat clean, 7 reps: sub 115 pounds
15 Handstand push-ups: sub 115 pound shoulder press
Time 29:03 - 4:05 / 5:23 / 6:08 / 6:51 / 6:36
Squat clean went ok, all singles. So did one, reset then another and so on.
Chose the right weight for the squat cleans. Glad to be doing them instead of power cleans
Presses were not a walk in the park either!
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The Sport of Fitness - video [ wmv] [ mov]
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09-Jun-08, 12:06 AM
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#1101
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/8
2 mile walk with the dog.
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The Sport of Fitness - video [ wmv] [ mov]
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09-Jun-08, 10:00 AM
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#1102
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR, that one looked tough!!
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09-Jun-08, 11:47 PM
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#1103
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/9
Biked to gym
cfwu
Ten rounds for time of:
12 Burpees
12 Pull-ups
Time 36:08
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The Sport of Fitness - video [ wmv] [ mov]
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10-Jun-08, 12:38 PM
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#1104
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Burpees that was not a prescribed CrossFit WOD! What got into you?
Good job!
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10-Jun-08, 03:41 PM
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#1105
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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good work JDR, that one was tough! a lot tougher than it looked on paper.
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10-Jun-08, 11:54 PM
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#1106
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Quote:
Originally Posted by pierini
Burpees that was not a prescribed CrossFit WOD! What got into you?
Good job!
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Unfortunately it was Pierini! Lots of fun..............
Definitely tough Mm.
6/10
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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12-Jun-08, 12:21 AM
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#1107
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/11
Bike to gym
8 rounds of:
400 meter run: 6.8 - 7.2 - 7.5 - 7.7 - 8.0 - 8.2 - 8.0 - 7.8
Deadlifts; 10 reps: 135 - 185 - 225 - 250 - 250 - 225 - 185 - 135
Time 33:24
Biked home then mile walk with the dog.
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The Sport of Fitness - video [ wmv] [ mov]
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12-Jun-08, 11:44 PM
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#1108
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/12
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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13-Jun-08, 10:06 PM
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#1109
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/13
Biked to gym
cfwu x 2
Seven rounds for time of:
10 One legged squats, alternating: Assisted
12 Ring dips: sub Reg. dips 1:1
15 Pull-ups: sub 55 pound db swings
Time 24:45
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The Sport of Fitness - video [ wmv] [ mov]
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14-Jun-08, 07:56 PM
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#1110
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Registered User
Join Date: Apr 2006
Posts: 1,416
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6/14
Morning Karate workout
Over to the gym at 12:30
cfwu x 2
4 rounds of:
400 meter run
back extensions; 15 reps
situps; 15 reps
Time 14:00
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