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06-Jul-08, 10:28 PM
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#1126
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/6
Morning 3 mile bike ride with the dog
Over to the gym at 3 pm
CFWU
1 mile run - 7:58
Squat Clean and Jerk, 30 reps: All singles - 20 x 95 / 10 x 115
About 20 mins, tried to do all with my best form which isn't all that good.
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The Sport of Fitness - video [ wmv] [ mov]
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06-Jul-08, 10:32 PM
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#1127
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's a good mile time warmup.
I really like singles. They remind me of kata training where you try to execute everything with perfection, never satisfied, always knowing that it could have been better, but every now and then one feels like it is pretty close to perfection.
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07-Jul-08, 04:04 PM
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#1128
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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you did almost all of the crossfit games workouts, that is awesome! Great work.
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09-Jul-08, 12:42 AM
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#1129
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks P for stopping by, that wod worked me good. Had only a few that felt solid
Thanks Mm!
7/7
Rest day
7/8
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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09-Jul-08, 10:07 PM
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#1130
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/9
Biked to gym
cfwu
1 mile run: 7:28
Angie" -- 10 x 10
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time 32:52
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The Sport of Fitness - video [ wmv] [ mov]
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10-Jul-08, 11:44 PM
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#1131
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/10
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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11-Jul-08, 02:04 PM
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#1132
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work jdr!
do you mean 10x10, you broke up the sets? cos u know thats cheating...  |
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12-Jul-08, 09:52 PM
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#1133
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm, I know its cheating but my elbows are much happy with me when I do it that way!!
7/11 and 7/12
Both rest days - pulled something on my left side(not sure how) so giving it some time off.
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The Sport of Fitness - video [ wmv] [ mov]
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16-Jul-08, 01:36 PM
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#1134
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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jdr! i finally made it over to see your handstand pic! that is awesome! you need to submit that to crossfit! great picture i really love it! good job on your workouts and hope you enjoyed your vacation!
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16-Jul-08, 01:40 PM
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#1135
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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hey i also noticed you did the games deadlift burpee workout! wasn't that brutal?! i did it right after rowing a 5k and my legs mostly quads were destroyed! you did great, did you make it to the games at all? i am so bummed i couldn't go. i'm hearing next year you might have to actually qualify, as people went this year and had to scale. should be interesting. i have to admit im surprised opt didn't pull out another win. speal could have taken it but that clean and jerk workout on sunday really screwed him, poor thing.
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17-Jul-08, 12:10 AM
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#1136
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 174
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7:28 Mile! When did you get that fast?
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17-Jul-08, 12:22 AM
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#1137
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hey Jasahn, just warming up with that 7:28! lol
I want to run a 6: anything on the treadmill and then give it a go on the track.
Might take some time to get it down there though.
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The Sport of Fitness - video [ wmv] [ mov]
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17-Jul-08, 12:43 AM
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#1138
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Gg, I knew you would appreciate it! Vacation was great.
Didn't go to the games but it is on my must go see list.
I thought Speal had it, I didn't think anyone could catch him! The guy that won (Jason) is a beast, but when did a clean and jerk become a clean and thruster? They were so picky on standards, but I watched his final workout and I wouldn't have counted most of his reps.
I'm glad you stopped by because I was wondering what your opinion on the clean and jerks was.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 17-Jul-08 at 12:50 AM.
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17-Jul-08, 02:04 PM
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#1139
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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hey jdr!
just saw your message to me on the cf comments! i'm not a fan of the clean and thruster, i hear ya on that. in the rules dave castro apparently said it was ok to do clean and thruster, but i think that's kinda lame. clean and jerk should be separate movements ya know? oh well, ya that dude was a beast and i too thought speal had it.
i was really rooting for jolie to win it again, she's probably the most well rounded athlete, those girls in the top 3 all had to be over 135#.
i can't imagine chest to bar on those pull-ups on fran...ouch. did you see almost everyone added about 2 min to their fran times?
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18-Jul-08, 12:53 AM
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#1140
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hey Gg, thanks for checking back!
I didn't think you would be a fan of the clean/thruster.
I've tried those chest to bar pullups...............I don't think so!
I could only do singles, for about 4 reps.
Fran is a whole new ball game that way!
Jolie will be better prepared next year. I like her and hope she can win it again.
7/17
Biked to gym
cfwu x 2
1 mile run: 8:30
For time:
15 Presses: all Presses at 105 Lbs.
1 Knee to elbows
13 Presses
3 Knees to elbows
11 Presses
5 Knees to elbows
9 Presses
7 Knees to elbows
7 Presses
9 Knees to elbows
5 Presses
11 Knees to elbows
3 Presses
13 Knees to elbows
1 Press
15 Knees to elbows
Time 15:40
Only two things bothered my back today: the bike ride and back extensions during
warmup.
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 18-Jul-08 at 12:59 AM.
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