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18-Jul-08, 11:42 AM
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#1141
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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I don't think clean & thruster should be allowed, that's silly. A clean and jerk is a clean and jerk. Why get so strict on the pullups only to let anything go on the C&J?
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18-Jul-08, 10:56 PM
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#1142
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Registered User
Join Date: Apr 2006
Posts: 1,416
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My point exactly Mm.
7/18
CFWU x 2
Walk .15 - have not been putting this in my post but do this before my mile run which
are on the treadmill at .5 incline
1 mile run - 7:19
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips:sub assisted dips
115 pound Push-press, 9 reps
4 rounds + 9 push ups
Kicked my shoulders butt - a lot like J.T. wod
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19-Jul-08, 12:50 AM
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#1143
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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That's a good 1-mile treadmill run time. Isn't that close to a PR?
Also it is a reminder to me that next week I need to get my 1- mile timed run in - once every 2 weeks whether I need it or not. Very efficient way to do cardio next to the 500m CII rower test.
See you soon. |
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19-Jul-08, 07:40 PM
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#1144
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Real good to see you today Perini!
7/19
Morning Karate workout
Over to the gym at 3:30
CFWU x 2
Pullup max: 17 PR
4 rounds
400 meter run: .5 incline @ 8.5 - 9.0 - 9.5 - 10.0
about 1 min walk @ 3.5
Time 12:24
That's still slower than Minime's 400/50 squats time! Ouch!
Dead Hang pullup max: 11
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 19-Jul-08 at 07:44 PM.
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19-Jul-08, 11:52 PM
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#1145
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Quote:
Originally Posted by JDR3
Pullup max: 17 PR
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Two comments:
(1) That's a great PR congrats!, and
(2) Guess I'm going to start doing more pullups. Its been a while since I've done 17. |
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21-Jul-08, 09:02 PM
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#1146
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks a lot Pierini!
I was very surprised and happy to get the 17.
7/20
Rest day - 2 mile walk with the dog.
7/21
At the gym at 4 pm
.2 walk @ 3.5
1 mile run - 7:20
For time:
100 singles; jump rope
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
100 singles; jump rope
Time 19:40
3 rds
10 pushups
10 situps
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The Sport of Fitness - video [ wmv] [ mov]
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24-Jul-08, 12:14 AM
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#1147
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/22
Karate workout
7/23
.2 walk
1 mile run - 8:24
.1 walk
CFWU
Press - 65/95/135
Push Press - 135 x 3
Push Jerk - 5 set @ 135 x 3
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The Sport of Fitness - video [ wmv] [ mov]
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26-Jul-08, 01:39 AM
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#1148
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/24
Karate workout
7/25
rest day
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The Sport of Fitness - video [ wmv] [ mov]
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27-Jul-08, 05:32 PM
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#1149
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Sat. 7/26
Morning Karate workout
To the gym at 3 pm
.2 walk
1 mile run: 7:29
.2 walk
OHS warmup: 45x5 / 65x5 / 95x5 / 115x3
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Time 9:36
Ouch!
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The Sport of Fitness - video [ wmv] [ mov]
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27-Jul-08, 08:47 PM
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#1150
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/27
To the gym at 5pm
CFWU
Three rounds for time of:
Run 800 meters - 3:50 / 3:47 / 4:08
15 Back Extensions
25 Sit-ups
Time 18:00
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The Sport of Fitness - video [ wmv] [ mov]
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29-Jul-08, 04:12 PM
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#1151
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice Jeremy time, JDR!
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29-Jul-08, 11:47 PM
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#1152
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm! Glad to have you back posting, reading was a little light while your
parents were here!
7/28
Busy, so rest day
7/29
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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31-Jul-08, 11:53 PM
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#1153
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/30
no workout
7/31
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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06-Aug-08, 12:06 AM
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#1154
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/1
no workout
8/2
2 Karate workouts: morning and afternoon.
8/3
no workout
8/4
no workout
8/5
Karate workout
Have been getting plenty of physical work on the no workout days helping out
a friend. Hope to get back to the gym by Friday.
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The Sport of Fitness - video [ wmv] [ mov]
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07-Aug-08, 11:59 PM
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#1155
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/6
no workout
8/7
Karate workout
Back in the gym tomorrow
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