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08-Aug-08, 09:33 PM
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#1156
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/8
cfwu x 2
Press wu
DB swings wu
4 rounds of:
400 meter run: 7.5 - 7.7 - 8.0 - 8.1
55 db swings; 15 reps
115 presses; 10 reps
Pullups; 5 reps
Time 22:00
Tough after be out of the gym for awhile.
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The Sport of Fitness - video [ wmv] [ mov]
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09-Aug-08, 11:18 PM
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#1157
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/9
.2 walk
1 mile run: 7:58
.2 walk - all on treadmill
Clean warmup
45x3 - 65x3 - 95x3 - 115x3 - 135x3 - 155x2
Five rounds for time of:
155 pound Hang clean, 9 reps
Pullups, 9 reps
Time 22:15
stretching
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The Sport of Fitness - video [ wmv] [ mov]
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10-Aug-08, 10:41 PM
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#1158
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/10
3.5 mile walk with wife and dog.
Great job today Pierini!
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The Sport of Fitness - video [ wmv] [ mov]
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11-Aug-08, 09:41 PM
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#1159
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/11
.2 walk
3.2 mile run: 27:02
.2 walk - all on treadmill
Thruster warmup
For time:
5 GHD Sit-ups
5 Hip & Back Extensions
95 pound Thrusters, 20 reps
15 Pull-ups
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 15 reps
10 Pull-ups
15 GHD Sit-ups
15 Hip & Back Extensions
95 pound Thrusters, 10 reps
5 Pull-ups
Time 20:00
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The Sport of Fitness - video [ wmv] [ mov]
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12-Aug-08, 12:03 PM
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#1160
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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awesome work jdr!! even if you did 'cheat' lol
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13-Aug-08, 12:23 AM
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#1161
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks Mm, After the 5k it was either modify it or don't do it. Even at those numbers
the thrusters got me good. Real happy with my run time though!
8/12
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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13-Aug-08, 09:51 AM
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#1162
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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I was kidding JDR! It was hardly cheating when you did 5km run beforehand! I did nothing before hand, used less weight on thrusters and I still felt like death afterward
that was one tough WOD!
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14-Aug-08, 07:23 PM
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#1163
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Registered User
Join Date: Apr 2006
Posts: 1,416
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I knew you were kidding Mm! Besides I need someone to give me some grief now and then. lol
8/13
12 hour work day so no workout
8/14
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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16-Aug-08, 09:41 PM
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#1164
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/15
no workout
8/16
Morning Karate workout
To the gym at 5 pm
Press warmup
5 rounds of:
400 meter run; 7.1 - 7.3 - 7.5 - 7.6 - 7.8
115 pound Press; 10 reps
Pullups; 10 reps
Time 20:20
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The Sport of Fitness - video [ wmv] [ mov]
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20-Aug-08, 12:26 PM
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#1165
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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hey JDR!
Workouts are looking great! how's the shoulder feeling? I was thinking of you and have a little story for you. I was thinking DAMN who would appreciate and understand this cool story? JDR would. haha.
i worked a cert this weekend, and guess who one of the other trainers was? SPEAL! He is such a nice guy. day two at lunch we did a trainer WOD (it was that workout with 155#/100#hsc and (3) 15 foot rope climbs.) i'd never climbed a rope in crossfit, and lisa ray thought me right before the workout. I have to say it was one of the coolest crossfit moments, doing a wod with speal. ha. what surprised me is the rope climb was supposed to be legless and i remember at round 2 looking at him and he was shaking his head totally bent over and said to me, i can't do this legless anymore. that workout was so tough i actually had a breakdown and started crying 1/2 way through lol. my body and grip just stopped working and i was destroyed. i still cannot feel my finger tips on my left hand. anyway, point of the story is speal is not only a badass but one of the nicest people ever.
please tell no frills hi for me! keep up the great work! |
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21-Aug-08, 08:40 PM
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#1166
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Gg, very cool story!! It has to be great meeting all of the CF people at the certs.
And on top of that doing what you love. I can just imagine how hard you were
pushing yourself doing that wod with speal, that little breakdown was probably
deserved! lol
Shoulders are doing fine. Haven't been hitting the wod's as of late, I've been having
some lower stomach/pelvic area problems on the left side. So have been doing what
I can. Not a lot of bending going on in my workouts. Will be hitting it hard again soon.
It's nice to here speal's a good guy and thanks for sharing the story!
P.S. No-frills says Hi !
8/21
Press warmup
.2 walk
Five rounds of:
400 meter run; 7.5 - 7.6 - 7.7 - 7.8 - 8.0
115 lb Press; 10 reps
5 pullups
5 pushups
10 situps
Time 25:47
.25 walk
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 21-Aug-08 at 08:43 PM.
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23-Aug-08, 08:50 PM
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#1167
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/23
Morning Karate workout - Jasahn was back and as quick as ever - great group today.
To the gym at 5pm
Press warmup - 45x5 / 70x5 / 95x3 / 115x3
For time:
Run 800 meters: 3:56 / 3:51 / 3:49
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Time 16:45
Very happy with last 800.
5 pullups
15 situps
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 23-Aug-08 at 11:11 PM.
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24-Aug-08, 09:02 PM
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#1168
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/24
Morning 2 mile walk with dog
To the gym at 5pm
DL warmup
.25 walk
5 rounds of
400 meter run: 7.5 - 7.6 - 7.7 - 7.8 - 8.0
5 deadlifts; 245 pounds
10 hang cleans; 95 pounds
15 situps
Time 28:42
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The Sport of Fitness - video [ wmv] [ mov]
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25-Aug-08, 02:59 PM
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#1169
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 174
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It was good working out with you guys again JDR3! You have gotten scary quick man; please gain some weight or something.
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26-Aug-08, 04:32 PM
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#1170
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice workout JDR, sounds like a fun one!
sorry to hear you were having some stomach problems, hope you are feeling better !
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