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03-Oct-08, 09:12 PM
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#1216
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/2
no workout
10/3
CFWU x 2
Clean and jerk wu
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
7 rounds
Then
4 rounds of:
400 meter run; 7.0 - 7.5 - 7.7 - 8.0
5 reps; hang power clean and press - 110 lbs.
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The Sport of Fitness - video [ wmv] [ mov]
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05-Oct-08, 08:36 PM
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#1217
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/4
4 hrs of paint-balling.
10/5
4 mile trail bike ride with the dog.
Five rounds for time of:
400 meter run: 7.0 - 7.5 - 8.0 - 8.2 - 8.5
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Time 25:30
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The Sport of Fitness - video [ wmv] [ mov]
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06-Oct-08, 10:51 PM
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#1218
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/6
cfwu x 2
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Back Squat, 9 reps
135 pound Push Jerk, 6 reps
Time 35:43
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The Sport of Fitness - video [ wmv] [ mov]
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07-Oct-08, 04:39 PM
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#1219
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR! I like the look of the 5rd for time workout, dl, clean, squat jerk. I think I did that before actually, it sounds familiar.
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08-Oct-08, 12:08 AM
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#1220
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Mm!
Ya, we have done that wod once before. Very tough.
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The Sport of Fitness - video [ wmv] [ mov]
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08-Oct-08, 02:20 PM
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#1221
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by JDR3
10/6
cfwu x 2
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Back Squat, 9 reps
135 pound Push Jerk, 6 reps
Time 35:43
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wow great work on this one jdr! that wod destroyed me! i have been 'very aware' of my traps since sunday! your workouts are looking great! just wanted to stop by and say hello! :-) |
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08-Oct-08, 11:43 PM
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#1222
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Gg! Always great to have you stop by!
I was very happy when it was over.......I was hurting.
10/7
No Karate - no Workout - no Time.
10/8
cfwu
" Ryan"
Five rounds for time of:
7 Muscle-ups: 3 pullups/3 dips(assisted) = 1 MU
21 Burpees
Time 45:14
Another brutal one.
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The Sport of Fitness - video [ wmv] [ mov]
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09-Oct-08, 10:18 AM
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#1223
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Knowing your disdain for burpees, I can extra appreciate your performance on this WOD. Your tough-as-nails mind was put to the ultimate test.
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09-Oct-08, 04:23 PM
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#1224
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice work JDR - yuck, that one looks gross. That's over 100 burpees, that is sick.
I have to ask though - did you jump one foot in the air?!
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10-Oct-08, 12:10 AM
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#1225
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thank Pierini!
Mm, no one foot jump. Just my standard full pushup with a hop(I still can't call it a jump!).
10/9
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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10-Oct-08, 03:38 PM
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#1226
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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lol - i only hop also. It's pathetic!
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13-Oct-08, 07:56 PM
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#1227
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Registered User
Join Date: Apr 2006
Posts: 1,416
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10/10-12
21st anniverary at Lake Tahoe
10/13
cfwu x 2
DL wu: 135x5 / 185x5 / 225x5
Five rounds for time of:
Run 400 meters : 6.8 - 7.0 - 7.2 - 7.2 - 7.3
30 sit-ups
225 pound Deadlift, 15 reps
Time 35:23
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13-Oct-08, 10:39 PM
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#1228
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Happy Blackjack, oops I mean happy 21st anniversary.
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14-Oct-08, 04:23 PM
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#1229
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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Happy anniversary JDR!
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15-Oct-08, 12:03 AM
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#1230
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Thanks P and Mm
10/14
Karate workout
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