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16-Oct-08, 07:39 PM
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#1231
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Hi JDR,
Still going strong I see!
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18-Oct-08, 05:47 PM
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#1232
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/15 - 10/19
No workouts - back at it on 10/20.
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The Sport of Fitness - video [ wmv] [ mov]
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20-Oct-08, 04:10 PM
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#1233
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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*shaking finger*
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20-Oct-08, 10:45 PM
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#1234
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Registered User
Join Date: Apr 2006
Posts: 1,460
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What can I say Mm, I'm a slacker! lol
10/20
cfwu x 2
For time:
135 lb clean, 10 reps
50 KTE/Sit-ups: 5-10-5-10-5-10-5
135 lb clean, 8 reps
40 KTE/Sit-ups: 10-10-5-10-5
135 lb clean, 6 reps
30 KTE/Sit-ups: 5-10-5-10
135 lb clean, 4 reps
20 KTE/Sit-ups: 5-10-5
135 lb clean, 2 reps
10 KTE/Sit-ups: 5-5
Time 20:44
5 rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Time 18:53
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The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 22-Oct-08 at 10:39 PM.
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21-Oct-08, 08:59 AM
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#1235
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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nice time on that shoulder workout JDR! you kicked my butt on that one! |
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21-Oct-08, 11:52 PM
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#1236
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Thanks Mm!
10/21
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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22-Oct-08, 10:48 PM
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#1237
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/22
cfwu
thruster wu
hang power clean wu
sdhp wu
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
7 rounds + 5 thrusters + 7 HPC + 3 SDHP
20 min even.................that sucked!
Thruster depth was very good today.
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The Sport of Fitness - video [ wmv] [ mov]
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23-Oct-08, 11:53 PM
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#1238
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/23
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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24-Oct-08, 12:37 PM
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#1239
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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very good performance on that one JDR - nobody at my gym managed to break 7rounds, even the guys. Good work!
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25-Oct-08, 11:35 PM
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#1240
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Thank you Mm!
10/24
No workout
10/25
Morning 4 mile trail bike ride with the dog.
Over to the gym at 4pm
cfwu
" CrossFit Total" Bwt 248
Back squat, 1 rep - 355
Shoulder Press, 1 rep - 155
Deadlift, 1 rep - 435
Total 945
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The Sport of Fitness - video [ wmv] [ mov]
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26-Oct-08, 09:03 PM
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#1241
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/26
Morning 4 mile trail bike ride with the dog.
Over to the gym at 2pm
cfwu
5 rounds of:
1/4 mile run: 6.8 - 7.2 - 7.4 - 7.6 - 8.0
Clean 135 pounds: 10 reps
Reg. Dips: 10 reps
Knees to elbows: 5 reps
Time 34:14
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The Sport of Fitness - video [ wmv] [ mov]
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28-Oct-08, 11:56 PM
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#1242
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/27
no workout
10/28
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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29-Oct-08, 11:05 PM
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#1243
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Registered User
Join Date: Apr 2006
Posts: 1,460
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10/29
Bike to gym
cfwu
Clean 1-1-1-1-1-1-1 reps
175 - 185 - 195 - 205 - 215pr - 225f - 205
Shoulder press 1-1-1-1-1 reps
135 - 145 - 145 - 145 - 135
Push press 3-3-3-3-3 reps
135 for all 5 sets
Push Jerk 5-5-5-5-5 reps
135 for all 5 sets
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The Sport of Fitness - video [ wmv] [ mov]
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30-Oct-08, 08:49 AM
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#1244
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Congrats on that clean PR. I would have liked to seen it along with the 225 attempt.
What's up with the baby blue font color? You been getting lessons from Talia?
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30-Oct-08, 11:53 PM
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#1245
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Thanks P
205 was good
215 felt good but just got under it
225 never cleared my belly button........very heavy, but I think a little mental also.
For some reason all black font didn't look right last night.
10/30
Karate workout
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The Sport of Fitness - video [ wmv] [ mov]
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JDR3
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