| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
01-Nov-08, 07:55 PM
|
#1246
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
10/31
no workout
11/1
Morning Karate workout
To the gym at 1pm
Mile run - 8:50
5 rds for time:
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
Time 16:06
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
02-Nov-08, 11:53 PM
|
#1247
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/2
Morning 4 mile trail ride with the dog
Biked to the gym at 1pm
Mile run - 7:56
Walk .15
Mile run - 8:05
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
9 min + 5
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
03-Nov-08, 11:49 PM
|
#1248
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/3
Quick warmup
Michael - a little lite
Three rounds for time of:
Run 800 meters
30 Back Extensions
50 Sit-ups
Time 24:50
1/4 mile cool down
__________________
The Sport of Fitness - video [ wmv] [ mov]
Last edited by JDR3; 03-Nov-08 at 11:52 PM.
|
|
|
|
|
04-Nov-08, 11:08 PM
|
#1249
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/4
Karate workout
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
05-Nov-08, 04:41 PM
|
#1250
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
|
nice job on Micheal JDR! What is your PR on this, curious?
|
|
|
|
05-Nov-08, 11:38 PM
|
#1251
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
Thanks Mm! PR for Michael is 26:18
Lower stomach area is feeling good but still a little cautious on back extension so
I cut down the reps on them for michael this time around.
11/5
cfwu
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
9 rounds - 19:56
Some stretching
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
08-Nov-08, 10:52 PM
|
#1252
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/6-7
no wokout
11/8
Morning Karate workout
Afternoon 2.5 mile trail ride with dog
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
09-Nov-08, 08:18 PM
|
#1253
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/9
cfwu
Bench press wu - singles
95-115-135-155-185-205-225
" Lynne" - Bwt 249
Five rounds for max reps of:
Body weight bench press: 250 - 2/2/2/2/3
Pull-ups: 12/12/12/12/9
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
10-Nov-08, 04:21 PM
|
#1254
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
|
awesome job on Lynne jdr - i long for the day I can do it rx'd.
|
|
|
|
|
10-Nov-08, 10:00 PM
|
#1255
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
Thanks Mm! The way your workouts are going it won't be long.
11/10
1/2 mile jog
cfwu
HPC warmup: 2 reps - 95/115/135/155
4 rounds of:
160 pound HPC; 10 reps
1/4 mile run: 7.5 - 7.6 - 7.7 - 8.0
Time 26:12
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
10-Nov-08, 10:47 PM
|
#1256
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
|
Did you have a little grip fatigue with that tough WOD? Nice job!
|
|
|
|
|
10-Nov-08, 11:36 PM
|
#1257
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
There were a lot of singles after the first two rounds.
Rds went 5/5, 3/2/2/2/1, 1/2/2/2/2/1, all singles.
Usually use 135 so still happy with the effort.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
11-Nov-08, 10:12 PM
|
#1258
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/11
cfwu
Three rounds of:
Thrusters, 45 pounds: 15 reps
Sumo deadlift high-pull, 75 pounds: 15 reps
18" box step-ups: 15 reps each leg-alternating
Push-press, 75 pounds: 15 reps
Dumbbell swings, 55 pounds: 15 reps
Time 16:48
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
12-Nov-08, 03:51 PM
|
#1259
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
|
that looks like a fun one JDR - push press and thruster in the same workout? wow my shoulders would be fried! |
|
|
|
|
12-Nov-08, 11:16 PM
|
#1260
|
|
Registered User
Join Date: Apr 2006
Posts: 1,459
|
11/12
rest day
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
 |
|
|
Tags
|
arm dumbbell, assisted dip, assisted pull, assisted pullups, ball shots, bar curl, bar curls, bench max, bench press, bench presses, bike riding, body fat, body weight, box jumps, brisk walk, build muscle, compound movement, compound movements, conventional deadlift, crossfit wod, dead lift, decent workout, decline bench, decline sit, decline situps, dip machine, exercise ball, felt heavy, felt strong, five rounds, football team, functional strength, glute ham, grip pull, grip pullup, handstand hold, handstand holds, hang cleans, hang power, hang power clean, hang power snatch, hang squat, hanging leg, head press, heart rate, heart rate monitor, high intensity, high pull, hill sprints, holy cow, inch box, incline bench, incline press, increase weight, increased weight, inner thigh, inner thighs, intense workout, interval workout, jump rope, jumping pull, jumping pullups, kettlebell swings, kipping pull, knees bent, kung fu, lat pull, lat pulldown, late afternoon, lateral raise, lateral raises, lean forward, lean weight, leaning forward, left knee, left shoulder, leg drive, leg lift, leg lifts, legged squats, lifting weights, light headed, light warm, light weight, loosing weight, losing weight, max hr, merry christmas, meter walk, mile bike, mile jog, mile timed, mile warm, military press, muscle fatigue, muscle memory, natural testosterone, olympic lifting, online journal, overhead press, overhead squat, posterior chain, potato chips, pound ball, pound bar, pound db, pound deadlift, pound dumbbell, pound dumbbells, pound dumbells, pound thruster, pound weight, power cleans, power snatches, pre workout, preacher curl, pullup bar, push jerk, push press, quick workout, rate monitor, regular pushups, rope climb, running workout, seated military, seated military press, shoulder press, shoulder workout, skull crushers, smith machine, squat clean, squat cleans, squat position, squat rack, standard grip pull, standard grip pullup, start slow, stay motivated, stiff leg, stiff legged deadlift, stiff legged deadlifts, still learning, still sore, still working, strength gain, strength gains, strict form, strict pullups, sumo deadlift, super heavy, three hours, three rounds, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight lift, weight lifting, weight loss, weight squats, weighted pullups, workout journal, workout partner, workout tonight  |
|
Currently Active Users Viewing This Thread: 2 (1 members and 1 guests)
|
|
JDR3
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
|
