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26-Jul-06, 09:38 PM
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#121
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/26
104 outside at the start of my run today.
5K in 27:41
Then walked a mile for cool down.
First mile was to fast (8:04), need to learn to pace. Would like to run all 3 miles in 8:30 pace.
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26-Jul-06, 11:26 PM
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#122
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Quote:
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104 outside at the start of my run today.
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That's just brutal.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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28-Jul-06, 11:08 AM
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#123
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/27
Karate workout, Then over to the high school to watch Pierini run at the
open track meet. Impressive effort.
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28-Jul-06, 02:10 PM
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#124
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by JDR3
Gymgirl,yes I did, an here it is.
Karate workout, then over to the school to do todays wod.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
10 rds + 7 pullups = 62 total pullups: 2 better than last time
Up 26 from the first time I did.
Unbroken until rd.8, should have broke the sets up better after that, will adjust next time.
Goal will be 12 rds!
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wow great job, 8 rounds unbroken is fantastic. nice work. i took a look at 'candy' and 'maggie' this mornin'. yowza! i think i may try 'candy' tomorrow..we shall see though, looks brutal! |
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28-Jul-06, 08:22 PM
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#125
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/28
Bike to Gym
"Candy"
Five rounds for time of:
20 Pull-ups- 10/5/3/2 - 5/4/3/3/3/2 x 4
40 Push-ups- all rds. 5 x 8
60 Squats- unbroken, steady pace
rd1-5:29
rd2-7:57
rd3-9:28
rd4-11:04
rd5-11:00
Total:44:58 very tired....
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28-Jul-06, 09:02 PM
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#126
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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nice work! good idea on breaking up the pull-ups that way. i'm stoked to try this one tomrrow...probably will take me one hour. that's too many pull-ups forme! great job jdr3!  : |
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29-Jul-06, 12:43 PM
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#127
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/29
Biked to gym
CFWU x 2 -dips
Benchpress
135x3-185x3-225x3-255x2-275x1-275x1-225x5
Back squats
225x10-275x6-315x5-275x6
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30-Jul-06, 09:00 PM
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#128
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/30
Biked to gym
CFWU x 2 -dips
"Elizabeth"
21-15-9 reps of:
Power Clean 135 pounds : 11/10 - 10/5 - 9
Ring dips: sub reg. dips x 3 – 63/45/27 : 7x9 - 5x3/3x10 - 3
----Cleans -Dips
Rd1 -2:46 --10:45
Rd2 -3:28 -- 9:32
Rd3 -1:29 -- 4:58
Total time: 33:00
As you can see the Dips killed the time. On the plus side this is the first time to do all the dips as required.(1 ring dip = 3 reg. dips)
Last edited by JDR3; 30-Jul-06 at 09:03 PM.
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31-Jul-06, 12:57 AM
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#129
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Dude...you need to get or make some rings.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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31-Jul-06, 09:02 AM
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#130
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
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Check the playground at the local park. They usually have rings you can use - just have to time it for when they aren't covered with kids.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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31-Jul-06, 09:44 AM
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#131
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Registered User
Join Date: Apr 2006
Posts: 1,416
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They are ordered, I'm just waiting on them! My wife ordered me some for fathers day.
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31-Jul-06, 10:34 AM
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#132
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Sweet!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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01-Aug-06, 12:02 PM
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#133
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Registered User
Join Date: Apr 2006
Posts: 1,416
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7/31
Rest Day
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02-Aug-06, 12:36 AM
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#134
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/1
Bike to gym
CFWU x 2 - Have added pushups from now on, also OHS are with 40 pounds and down to 17" bench.
Clean and Jerk 1-1-1-1-1-1-1 reps
95x2/115/135/155/175/195pr/205fail
205pr for clean
Cleans are still Power/squat, still not that low.
Jerk movement needs lot of work. Last time I did cleans
for weight, 175 was my best.
Karate workout after.
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03-Aug-06, 01:19 AM
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#135
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Registered User
Join Date: Apr 2006
Posts: 1,416
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8/2
BWT: 245
Biked to gym
CFWU x 2 -pullups
Three rounds for time of:
Run 400 meters: 9.5 / 9.5 / 9.5-8.0
65 pound Thruster, 30 reps: 15/15 x 2 - 10/10/10
30 Pull-ups: 5/5/5/3X5 - 5/4/3X7 - 3X10
Time: 30:57
Happy with the effort. Decide I was going to do the runs fast (9.5 pr for a wod). All thrusters were to a 18" bench, very happy with that. Pullups took up half (15:00 on the nose) the time. I think that was the trade off for the runs and thrusters. The bike ride home was not pleasant, legs were shot.
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