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10-May-06, 10:00 AM
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#16
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,338
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I meant that I believe it will come back fast, not that i think it might...lol
How much did you weigh back when you were here and had your pic as an avatar? Because you looked close to shredded then...
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__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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10-May-06, 08:37 PM
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#17
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Registered User
Join Date: Jun 2003
Location: South Portland
Age: 24
Posts: 156
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haha I gotcha, I weighed 240 at that point, but my waist was about 36", so Basically I have a lot of muscle to gain, and some inches to lose, but i'm on my way, and i'm feeling motivated.
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11-May-06, 09:46 AM
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#18
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Registered User
Join Date: Jun 2003
Location: South Portland
Age: 24
Posts: 156
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Thursday, May 11th, 2006
Seated Shoulder Press (DB):
35 x 5
45 x 5
55 x 5
65 x 5
Standing Lateral Raise (DB):
15 x 12
20 x 10
25 x 10
20 x 10
15 x 12
Bent Lateral Raise (DB):
25 x 10
25 x 10
25 x 10
Summary:
Very quick workout today, I havent done direct shoulder work in quite a while, I really dont think I did much even before for that matter. I felt ok in their today but I'm hungover and wasnt too motivated for shoulders, I'll get a leg workout in tomorrow.
I hopped on the scale again this morning, and to my suprise I'm down to 256.5 lbs, I'm suprised that I was down from yesterday, I just figure I'm pumping out a good amount of my water weight, but either way I feel much leaner than 2 weeks ago. I drank last night and I'm probably pretty dehydrated, I'm sure that has something to do with it.
My roommates girlfriend actually commented that I looked thinner in my face and waist, not sure my roommate appreciated it but I certainly did haha.
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15-May-06, 10:59 PM
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#19
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Registered User
Join Date: Jun 2003
Location: South Portland
Age: 24
Posts: 156
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Monday, May 15th, 2006
Bench:
135 x 8
185 x 4
225 x 4
225 x 4
225 x 4
245 x 2
Incline Bench (DBs):
70 x 6
80 x 6
70 x 8
Butterflys (DBs):
35 x 10
35 x 10
35 x 10
Tate Press (1 DB):
60 x 15
70 x 15
80 x 15
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16-May-06, 10:13 PM
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#20
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Registered User
Join Date: Jun 2003
Location: South Portland
Age: 24
Posts: 156
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Tuesday, May 16th, 2006
Curls (BB):
45 x 10
65 x 10
75 x 10
85 x 5
95 x 5
105 x 5
Preacher Curl Dropset (DB):
25 x 10, 15 x 10
25 x 10, 15 x 10
25 x 10, 15 x 10
Hammer Curls (DB):
35 x 10
40 x 8
45 x 8
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16-May-06, 10:19 PM
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#21
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,850
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Some serious bicep work today.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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Tags
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bar curl, bench press, chromium picolinate, conventional deadlift, conventional deadlifts, decline sit, decline situps, ephedrine hcl, flat bench, grip bench, hammer curl, hammer curls, incline bench, incline db, lat pd, lat pull, lat pulldown, lateral raise, leg workout, overhead tricep, preacher curl, quick workout, seated shoulder, seated shoulder press, short workout, shoulder press, standing ez, stationary bike, tate press, tricep ext, tricep extension, water weight  |
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