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02-Jun-04, 07:58 PM
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#136
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Ya Beef, its a race to 500 man, you better get goin, cuz I'm feelin a 480 pull in me 
June 2nd, 2004
Squat:
135 x 5
225 x 5
315 x 5
325 x 3
335 x 2
Leg Press:
270 x 8
450 x 8
540 x 8
630 x 9.5! PR
Last set here was by far the most intense set of leg presses I've had, I havent done leg press in awhile and forgot how much I enjoy it, totally killed myself here, thought I'd only get 6 or so reps here, but kept goin. Hit a sticking point on the 10th, faught it and had to bail, overall very good sets though.
Ham Curl (1 Leg):
120 x 12
140 x 10
160 x 10
160 x 10
Seated Calf Raises:
90 x 20
180 x 12
180 x 12
90 x 30
Overall very very pleased with my workout today, my intensity in the gym has been AWESOME this week. I really dont know where I'm pulling this energy from, I think its because I havent been so strict with my diet and my calories have been up since when I was really cutting. My waist is down another inch to 37 despite me gaining maybe 5-6 pounds, everything is coming along great.
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03-Jun-04, 08:53 AM
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#137
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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465???? freakin 465!!!! wow.... nice work man!
__________________
pick weight up, put weight down!
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03-Jun-04, 07:04 PM
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#138
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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haha ya man, thanks for the support and welcome back, its really shootin up there, I'm lookin to get a video of a 475 dead lift on saturday.
June 3rd, 2004
Flat Bench:
135 x 15 (speed reps)
225 x 5
245 x 4 (3 and 1 Competition Rep)
245 x 4 (3 and 1 Competition Rep)
260 x 1 Comp Rep
270 x 1 Comp Rep
The old man was back, and this time he was talkin bench press It was awesome to have him help me here and give me some new ideas. Basically he told me to hit 245 as my working set, for 3 normal reps and 1 rep where I pause the bar on my chest, and explode when he yelled "HIT". It was pretty intense, that comp rep was hard but felt awesome, definitely in control. The rep at 270 actually went up easier then the 260. Next time I'm going to be doing a reverse pyramid starting with a warmup and 1 rep max, I'm looking to hit 285-290 for a comp rep, we shall see.
Close Grip Bench:
205 x 5 (4 and 1 Comp Rep)
205 x 5 (4 and 1 Comp Rep)
205 x 5 (4 and 1 Comp Rep)
205 x 5 Comp Reps
Incline DB Press:
75 x 10
75 x 10
75 x 8
French Press (EZ Bar):
70 x 10
70 x 10
70 x 8
Cable Crossovers:
70 x 15 w/ 10 second static hold
70 x 15 w/ 10 second static hold
70 x 15 w/ 10 second static hold
Overall very pleased once again with my workout, everything felt great, had a lot of energy and the lifts are starting to look pretty solid. I think adding these comp reps to my scheme will really help me a lot. I'm really lookin to hitting some new PRs on the bench. I'm gonna take tommorow off and hit cardio, then hit a pull day on saturday and get that video up and goin. |
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03-Jun-04, 09:54 PM
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#139
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by kungfu74
465???? freakin 465!!!! wow.... nice work man!
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Damn that is impressive. The best dl on my football team(junior) is 515!!!
__________________
You will die, when i say, you will die, back to the front.
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04-Jun-04, 09:34 AM
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#140
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Good God!! You're a monster!!! As you're bionic..... 
-Amy |
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05-Jun-04, 03:46 PM
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#141
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Haha, thanks for the support dark and amy, I still have a way to go, but I want 500 bad!
Here's a progress pic I took today of my back, not sure really how much its improved, hard to tell I dunno.
http://club204.tripod.com/Back_Page.html |
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05-Jun-04, 04:12 PM
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#142
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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How old are you again man? At that rate you are gonna have one hell of a deadlift soon.
__________________
You will die, when i say, you will die, back to the front.
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05-Jun-04, 04:38 PM
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#143
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Those are some great results! The weights are just unbelievable!!! Keep up the fabulous job!
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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05-Jun-04, 05:00 PM
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#144
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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I'm 19 dark, and ya, I'm hopin so  : .
Dianas05: Thanks so much for the support, the weights are gettin up there, lookin to improve always, thanks again |
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05-Jun-04, 05:57 PM
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#145
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Registered User
Join Date: Sep 2003
Posts: 195
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pic doesn't work for me
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06-Jun-04, 11:26 AM
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#146
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by jgriffith
I'm 19 dark, and ya, I'm hopin so : .
Dianas05: Thanks so much for the support, the weights are gettin up there, lookin to improve always, thanks again |
No problem. I do the same when it comes to training, always looking to improve on everything! 
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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06-Jun-04, 01:55 PM
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#147
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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smu2 - pic didn't work for me either....(but I'm sure it would have been an enjoyable experience to view......
-Amy |
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06-Jun-04, 03:03 PM
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#149
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Registered User
Join Date: Sep 2003
Posts: 195
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nice job bro, looks like you put on some nice muscle. Your back looks a lot better, especially your right lat and the mid-back area. Lookin all around healthier too. :thumbup:
Btw, did you dye your hair or is that blondish change natural in the summer?
Keep it up!
~Smu2
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06-Jun-04, 03:53 PM
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#150
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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haha, figured someone would notice the hair, I actually dyed it, blonde highlights in there now.
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