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30-Jul-04, 05:34 PM
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#256
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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July 30th, 2004
Flat Bench:
135 x 8
205 x 4
315 x Miss
255 x 6! PR
225 x 10! PR
Did some higher reps here for a change, worked more on speed.
Incline DB Press:
70 x 8
80 x 8
95 x 7
Flat Bench DB: Drop Set:
1 x 100 x 6, 70 x 6, 50 x 6, 30 x 6
Brutal set here, but AMAZING pump
Cable Crossover:
70 x 8
80 x 8
90 x 8
It was nice to change up my chest day for once. Really really good pump today, not something I normally go for. I really cant decide whether to go for more of a body building type routine or stick with power lifting, I'm starting to get bored, we shall see.
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02-Aug-04, 05:38 PM
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#257
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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August 2nd, 2004
DB French Press:
40 x 10
60 x 10
80 x 10
Standing DB Curls:
30 x 12
35 x 12
40 x 10
Skull Crushers:
70 x 12
80 x 10
80 x 10
Cable Curl (BB):
100 x 10
140 x 10
180 x 6.5
Reverse Grip Cable Extension (BB):
100 x 10
140 x 10
180 x 6
Cardio:
Eliptical: 25:00 x 70 RPM
Just an average arm workout today, not super intense at all. Had a real long weekend, still recovering from that, but I'm sure I'll be ready to go tomorrow.
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03-Aug-04, 06:04 PM
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#258
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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August 3rd, 2004
Seated V-bar Cable Row:
140 x 12
180 x 10
200 x 10
Hammer Strength Iso Lat Pull (Alternating Arms):
70 x 10
60 x 12
Nautilus Pullovers:
140 x 12
Inclined Sit-up w/ DB:
BW x 40
40 x 20
40 x 20
BW x 20 (Ultra Slow)
Cardio:
Eliptical: 25:00 x 73 RPM
Bike: 20:00 x 95 RPM
Not a very good workout today. My triceps are sore as **** from yesterday, basically every movement I did was painful in my triceps, and for some reason I'm having a horrible time with pumps in my hands, makes it painful to grip stuff, not sure what thats from, hopefully that'll subside. Got a really good cardio session in today, was really sweatin' at the end, I think I'll definitely be doing more of that, perhaps earlier in the day before my 1st meal.
Last edited by jgriffith; 03-Aug-04 at 06:17 PM.
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03-Aug-04, 06:06 PM
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#259
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Griff, do you do cardio right after your weight training? If so, how's it working for ya??
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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03-Aug-04, 06:16 PM
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#260
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Ya, I always do, I get too tired and sweaty if I do it first. I like to have plenty of energy for the iron.
Last edited by jgriffith; 03-Aug-04 at 06:37 PM.
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