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29-Apr-04, 06:53 PM
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#31
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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Originally Posted by jgriffith
I'll just have to double the tuna or chicken a couple of times or something.
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that's not a bad Idea, I try to keep track of my cals throughout the day and adjust as I got, if i'm below 1000 come lunch time I'll have 2 cans of tuna or maybe some extra cottage cheese for some more...
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__________________
pick weight up, put weight down!
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30-Apr-04, 08:09 AM
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#32
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Kunfu:Ya, thats a good way to go about it I think, I just need to monitor it all day.
Ran 2 miles last night for the hell of it. Funny how I wonder if I'm doing the right thing by RUNNING haha. Weighed in at 237.6 today, thats the lowest I've seen on the scale since beginning of my freshman year. Probably the low cals, no carbs, and sweating from the running has to do with it.
Today I'm determined to get my cals up and have enough food here to do it. So I'm looking forward to actually getting to EAT today. Legs later today which will be good too.
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30-Apr-04, 09:27 AM
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#33
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Wanted to note that I took San V12 right before I went running and my hamstring cramped up a couple of times at around a mile and a half. This could be because I did deads yesterday and hams were a little sore as well.
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30-Apr-04, 10:54 AM
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#34
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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See Diet Below.
Last edited by jgriffith; 30-Apr-04 at 08:34 PM.
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30-Apr-04, 08:26 PM
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#35
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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April 30, 2004
Squat:
135 x 10
185 x 4
245 x 4
275 x 2
315 x 1
335 x 1! PR
Great to get a new PR but my squats still suck, oh well, only second real leg day of basically my life haha, so I'm sure they'll catch up eventually.
Leg Press
180 x 10
270 x 10
450 x 8
540 x 6
Cybex Leg Curl (single)
50 x 8
100 x 10
120 x 11
Pretty good workout today, legs felt good. Definetly getting stronger. Didnt have too much volume today because I was incredibly sore last time, its good to be doing everything now though.
April 30, 2004
High Carb Day
Meal 1:
5 egg whites
3 whole eggs
apple
1 cup fiber one
Meal 2:
Whey protein shake (2 scoops)
orange
1 cup salad
Meal 3:
1 can tuna
2 cinnamon muffins
3 slices wheat bread
2.5 table spoons pb
1 cup broccoli
1 apple
Meal 4:
1 can tuna
1 cup salad
orange
Meal 5:
8 egg whites
5 flax oil caps
1 cup fiber one
Meal 6:
Protein Shake (2 scoops)
1 cup corn
3107/305/309/87
Calories/Protein/Carbs/Fat
Last edited by jgriffith; 30-Apr-04 at 08:34 PM.
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30-Apr-04, 08:38 PM
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#36
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Fck dude those are some nice weights. Can't wait to see what you will be lfiting in a year or so from now.
__________________
You will die, when i say, you will die, back to the front.
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30-Apr-04, 09:38 PM
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#37
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Thanks dark, ya tell me about it, its nice to finally be going all out here and being on the right track. Hows the diet going for you soo far?
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01-May-04, 09:35 AM
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#38
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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238.6 today, thats very light for me after a day with 300 carbs. So that must mean the fat is goin down, nice to see progress like this. Shoulders and traps like this if I can make it to the gym. My mom is being a hella bitch today, not sure what her deal is, I'm at work right now unfortunetly, but hey atleast I'm not at home.
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01-May-04, 10:30 AM
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#39
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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great lifts griff! your over the 1000 lb mark, that's awesome! looks like your doing pretty well with the diet too, keep it up!
__________________
pick weight up, put weight down!
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01-May-04, 10:32 AM
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#40
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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thanks kung!, I didnt even realize that, thats pretty cool goin over 1000. I was at 995 before that squat yesterday, sweet, that makes me feel pretty good, thanks buddy!
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01-May-04, 12:12 PM
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#41
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Registered User
Join Date: Jul 2003
Age: 31
Posts: 726
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Congrats on the new weight jgriffith! Are you doing any body measurements or calculating your body fat % along with measuring the scale weight? |
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01-May-04, 12:15 PM
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#42
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Thanks a lot laura, ya I've been doing measuring along with the scale weight.
Basically just for a quick run down, I've managed to keep the measurements on my chest and biceps the same (bicep has gone up slightly) and have gone down 4+ inches on my waist. I've lost a little over 25 lbs since February 4th.
BF is around 20%
Last edited by jgriffith; 01-May-04 at 12:19 PM.
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01-May-04, 01:00 PM
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#43
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 1st, 2004
Meal 1:
4 sesame bagels
5 tablespoons cream cheese
Protein shake (2 scoops)
Meal 2:
4 egg whites
3 whole eggs
apple
1 cup lettuce
This will probably be the last meal I'll be able to have today. After work I'm heading right to the golf course for 18, then I'm going to wheaton to visit my friend Julia and it wont be a sober night. Oh well, I'm willing to live a little. Diet is not great today, but I'll hit a decent calorie amount although it wont be good, protein/carbs are ok...
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01-May-04, 06:38 PM
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#44
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Diet is alright for me, will weigh in next week and see whats up. I dont think one day of drinking is gonna hurt. I ate tons of food yesterday and i didnt even think about it.
__________________
You will die, when i say, you will die, back to the front.
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03-May-04, 08:05 AM
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#45
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Oy, very bad weekend diet wise, but thats alright, once in awhile. Today is a high carb day, along with chest and triceps. I'm really looking forward to the gym tonight, gonna try to get 280 tonight, hopefully it'll be there for me.
Oh, on a side note, started off monday real good....  Ive been having this continuous problem of kids standing in the middle of the road intentionally while I drive onto the street where I work every morning. They literally see me coming and then line up in the road. Well today I got ambushed. For some reason they were all standing perfectly on both sidewalks, I drove through them and then I hear a car peel out, a black civic from a driveway across the street passes me real fast then stops in the road ahead and stops, I just drove around it and kept going, he jumped out put his hands out, then jumped back in the car and came at me again, so I pulled over. He rolled down the window and started screamin. Apparently his little brother is one of those kids, and told his mother that I was rippin' up and down the road. He told me not to drive that way again, and to go around "or there was gonna be problems" so basically I told him "then we have a ****in problem". No way am I going to drive a different way because some punk kids and another guy my age want me to. Forget that. He threatened me a couple more times and then said if I come up that street again that I should be looking for a "black truck", because "thats how nightmares happen". I'm soooo ****in pissed, I hate tough guys who get in my face, if I see him again tommorow morning I'm kicking his ass in the street, then his lil bro can watch what a tough guy he is. |
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