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03-May-04, 06:31 PM
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#46
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 3rd, 2004
Flat Bench:
135 x 10
185 x 5
255 x 3! PR
280 x 7/8 Dont even wanna talk about it. Friend touched it at near the top, he says I got it but I dont want to count it if he touched it, next time, grrrr.
275 x 1
235 x 3
185 x 11.5
Incline DB:
95 x 2
95 x 2
90 x 2
90 x 2
90 x 2
90 x 2
90 x 2
90 x 2
Close Grip Bench:
185 x 4.5
175 x 5
175 x 5
175 x 5
175 x 5
V-Bar Pushdown:
Drop Set
200 x 10
160 x 8
120 x 8
80 x 10
Absolutely GREAT workout today. Felt awesome, I've had so much stamina in the gym lately. I dunno if its the V-12 or the fact that I've had more carbs lately but I was feelin awesome today. My triceps are shot, I didnt want to move after that drop set. Flat Bench felt solid today too. Definitely get 280 next time, If my friend touches it I'm gonna SLIT HIS THROAT, I dont care if it sits on my chest for an hour, hands off! Out to dinner with my bro for his birthday the big 1-8, I'll just get a steak or somethin.
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03-May-04, 07:10 PM
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#47
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I say ignore the guy... those people piss me off, and i just started driving. Also, may i add that although im 16 i drive better than 90% of the people on the road sheesh... yesterday i had to swirve into another lane cause a guy was on the left turn lane and decided he didnt want to turn! Anyways yea pedestrians are stupid - i see jaywalkers all the time and just want to hit them  , but i dont.
Quote:
255 x 3! PR
280 x 7/8 Dont even wanna talk about it. Friend touched it at near the top, he says I got it but I dont want to count it if he touched it, next time, grrrr.
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Not bad man, at 255 x 3 you should get 280 damn soon, if you don't already have it which i bet you do. It's all about the triples. I never go any lighter anymore on my main lifts and my lifts are getting much better.
__________________
You will die, when i say, you will die, back to the front.
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03-May-04, 08:22 PM
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#48
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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thanks dark, ya I'm going to be trying to hit new 3 rep maxes each time, next time I'll try to get 260 x 3. I know I have 280 in me, I know it for sure, I just want to get it. Good progress though I guess, cant wait for deads tommorow 
May 3, 2004
Diet Totals:
2616/220/295/70
Cals/prot/carb/fat |
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03-May-04, 08:33 PM
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#49
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Looking good man, nice presses! keep up the good work!
__________________
pick weight up, put weight down!
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04-May-04, 06:10 PM
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#50
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 4th, 2004
Deadlift:
135 x 3
225 x 5
225 x 5
295 x 3
295 x 3
315 x 3
365 x 1
415 x 1! PR
T-Bar Row:
2 plates x 5
3 plates x 5
4 plates x 3
5 plates x 3
6 plates x 1 OUCH, haha a little over zealous here...
Hammer Strength Lat Pull:
90 x 8
180 x 8
230 x 6
BB Curls:
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
Hammer curls (cable w/ rope):
80 x 10
120 x 8
140 x 6
Overall very good workout today. The old guy was back in there and man he's the ****. Helped us out for our whole deadlift session, I love this guy. Now its time to get some protein in me, grilled chicken baby. mmmmmm. Also nice to get another PR, I felt AWESOME on that, I'm goin for 435 or so next time, cant wait!!!
Last edited by jgriffith; 04-May-04 at 06:18 PM.
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04-May-04, 06:36 PM
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#51
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Great PR today Griff!!! man, before you know it you'll be pulling 500...!! Your motivating me to hit the deads hard next time there in my cycle, which is possibly next week...
__________________
pick weight up, put weight down!
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04-May-04, 07:24 PM
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#52
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 21
Posts: 515
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Way to go Jgriff your getting some hardcore workouts in. That guy sounds like a real asshole sorry some people are stupid jerks who only see one side of a story(their little brothers =P) Keep us posted on your workouts 
__________________
http://www.discussfitness.com/forums/showthread.php?t=21134 Get HUGE!
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04-May-04, 10:10 PM
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#53
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Thanks for the support guys, I really appreciate it.
Kung: Ya deadlifts are amazing, I'm absolutely in love with them right now. I really think that I have 435 in me, we'll see next time what I'm mad of. Definitely rip that **** hard next cycle.
Mike: Ya, he's a prick, but oh well, didnt see him around today so I'm sure thats all done with, atleast I hope it is.
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05-May-04, 07:47 AM
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#54
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 4th, 2004
Diet totals:
1915/303/126/13
Cals/Protein/Carbs/Fat
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05-May-04, 07:49 AM
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#55
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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decent split yesterday Griff... quick question, do you use straps when you dead? just curious...
__________________
pick weight up, put weight down!
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05-May-04, 07:56 AM
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#56
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Thanks Kung, the cals were a little too low and the carbs were a little on the low side for a low carb day. But to answer your question, I dont use straps when I dead, and honestly I've had zero problems with my grip right now it just doesnt slip one bit. I use a mixed grip though and that really seems to help (overhand, underhand) |
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05-May-04, 12:53 PM
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#57
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Wow dude 435...im a big guy and 325 right now feels very heavy for me. Im doing it 6 reps though. Are you doing 435 for 1 rp max or are you doing it for reps? Just curious.
I dont even know how much I could deadlift once. I doubt its 435 at this point though. Its ok, Ill get there  :.
Sounds like you are doing great buddy, keep goin, and watch that diet eh?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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05-May-04, 02:00 PM
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#58
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93% Lean
Join Date: May 2002
Age: 25
Posts: 1,252
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415, heck of a dead. i remember my frist time to pull over 400. i was all hyped up ready for the next PL meet where id get my chance with a suit. great pull man. good luck hitting 500.
__________________
I may not be smart but I can move heavy things.
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05-May-04, 04:14 PM
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#59
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Firehawk: 435 would be for 1 rep. I dont think I have it in me for a double, but we'll see. If you're doing 335 x 6 then my guess is your max is over 400, you should try it, I never go over 5 reps and thats with lighter weight. Heavy singles are great at the end of your work sets, basically try to go for a new max each time.
Beef: Thanks bro, I'm definitely looking forward to my next dead session, absolutely love it. Im hoping to hit 500 within a couple of months, I think I can do it.
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05-May-04, 07:23 PM
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#60
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 5th, 2004
Driving Range:
7 IRON X 10
5 IRON X 10
3 IRON X 10
DRIVER X 10
9 IRON X 5
Overall very good sets here, had some real nice drives, 7 iron was very crisp with good spin, looking to increase my volume and frequency here shortly.
Sitting:
Catholic school position: (back straight in chair)
2 X 30 minutes
eh, wasnt sold on my form here today, but i'm new to it so it'll improve.
Class tough guy position: (slouched, lounge angle)
4 X 45 minutes
Real tough sets here, form was perfect, really managed to get some good rest.
Eating
Standard hand to mouth activity, followed by chewing and swallowing.
6 X 1,192! PR!
WOW, GREAT SETS! Absolutely amazing form, I'll definitely be doing this again tommorow!!!!!
Overall great rest day, really stayed focused and intense. I'm really looking forward to another one in a few days. Very impressed with myself, I guess the ol saying is right, practice DOES make perfect.
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