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05-May-04, 07:31 PM
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#61
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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Originally Posted by jgriffith
May 5th, 2004
Driving Range:
7 IRON X 10
5 IRON X 10
3 IRON X 10
DRIVER X 10
9 IRON X 5
Overall very good sets here, had some real nice drives, 7 iron was very crisp with good spin, looking to increase my volume and frequency here shortly.
Sitting:
Catholic school position: (back straight in chair)
2 X 30 minutes
eh, wasnt sold on my form here today, but i'm new to it so it'll improve.
Class tough guy position: (slouched, lounge angle)
4 X 45 minutes
Real tough sets here, form was perfect, really managed to get some good rest.
Eating
Standard hand to mouth activity, followed by chewing and swallowing.
6 X 1,192! PR!
WOW, GREAT SETS! Absolutely amazing form, I'll definitely be doing this again tommorow!!!!!
Overall great rest day, really stayed focused and intense. I'm really looking forward to another one in a few days. Very impressed with myself, I guess the ol saying is right, practice DOES make perfect.
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OK, I'M absolutely laughing my a** off right now... good workout Griff, but you didn't list any distances with your driving range workout??? to bad you don't live in Tx cause we could hit that driving range workout together to spot each other  .... great entry man I needed a good laugh today!!!!
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__________________
pick weight up, put weight down!
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05-May-04, 08:05 PM
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#62
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Griff your an ass clown LOL.
Um, It would be cool if I could actually deadlift over 400 for one. I may be able to i dont know...I could try it but it would mess up my routine and I really dont want to hurt myself ya know?
I remember tryin to get 315 when I could do only 245 for 6 and my GOd it was heavy. I could only get it off the floor and my back half way up but couldnt lock out. Now im doing 325 for 6. What a long way ive come. My ultimate goal is600, but man, its a LOT of weight dude. I dont think people really realize how much even 315 is until they try to stand up with it ya know? I know i didnt...
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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05-May-04, 08:18 PM
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#63
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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Quote:
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Originally Posted by Firehawk
I dont think people really realize how much even 315 is until they try to stand up with it ya know? I know i didnt...
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a 200 pound dude i know deadlifts around 500 for reps  |
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05-May-04, 08:33 PM
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#64
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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215 varsity wrestler maxes out at 500+ i think... i don't know how these guys do that.
__________________
You will die, when i say, you will die, back to the front.
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05-May-04, 08:41 PM
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#65
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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I'll be at 500+ in 2 months, mark my words |
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05-May-04, 08:44 PM
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#66
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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Originally Posted by jgriffith
I'll be at 500+ in 2 months, mark my words |
consider your words MARKED!!!
__________________
pick weight up, put weight down!
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05-May-04, 08:50 PM
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#67
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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haha, I might be eating those words later on, but its good to aim high...Man I was awful tonight though  . The no carb day had me cravin like mad and I cracked....2200 calorie binge fest at wendys. Well atleast thats out of my system. I'm determined to go til my birthday without a cheat meal, so thats 1 month away. I'll be updating this as I go....wish my luck, cuz christ, I'll need it. |
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06-May-04, 09:33 AM
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#68
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93% Lean
Join Date: May 2002
Age: 25
Posts: 1,252
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Quote:
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I'll be at 500+ in 2 months, mark my words
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ever have a deadlift party? we use to do this on fridays in high school PL. we would move all the benches, incline and everything and all deadlift. i have done this on my own and would do like 8-10 sets. OMG it felt so good the next day. everything from hams-traps were on fire. even my rear delts were hurting pretty bad.
__________________
I may not be smart but I can move heavy things.
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06-May-04, 11:25 AM
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#69
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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haha no, never had a deadlift party, I just do deads on tuesday thats good enough for me. If i'm gonna party I just get ****faced.
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06-May-04, 07:50 PM
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#70
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 6th, 2004
Smith, Seated Press:
95 x 10
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
Ouch, this was pretty rough for me, felt good though. I dont use smith machine much so it was nice for a change.
Upright Rows:
95 x 10
115 x 8
135 x 5
135 x 5
Bent Raises DB(rear delts):
45 x 10
55 x 12
65 x 12
Great pump here, havent done anything for those rear delts in awhile, nice to get somethin goin there.
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06-May-04, 09:35 PM
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#71
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Diet Totals:
3321/384/287/79
cals/prot/carb/fat
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07-May-04, 08:55 PM
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#72
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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May 7th, 2004
Squat:
135 x 5
185 x 5
235 x 5
255 x 3
275 x 3
315 x 1
345 x SQUISH, **** man, this sucked, but I was pretty burnt out by that point.
Cybex Ham Curl (one leg):
70 x 10
120 x 10
130 x 12
Seated Calf Raise, Standing Calf Raise Superset:
45 x 20, 150 x 20
45 x 20, 150 x 20
70 x 20, 150 x 20 All I can say is FIRE
Leg Extension (one leg):
125 x 10
125 x 10
125 x 10
Cardio:
Bike, 15 minutes Hills
So so workout today, wasnt going to go today because my buddy is home and we went golfing, but we all decided to hit the gym after anways, wasnt too bad, legs will still be pretty sore tommorow as usual, Red Sox vs KC tommorow baby! I'm pretty pumped for that, Schilling is on the hill for us, anyhow taking the weekend off and the going to a push/pull/legs split starting monday.
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07-May-04, 09:21 PM
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#73
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Diet Totals:
1915/129/282/47
cals/protein/carbs/fat
HORRIBLE diet today, food was clean, but too much carbs for a low carb day by a little bit, WAAAAAAAAAY to few grams of protein and the cals were also low. Work was hectic all day today, I really didnt have any time at all, literally. Oh well, tommorow is a no carb day, which is easy to deal with. |
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08-May-04, 08:30 AM
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#74
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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345 x SQUISH, **** man, this sucked, but I was pretty burnt out by that point.
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been there, done that myself griff. the diet didn't look too bad yesterday, Are you planning your meal in the evening for the next day or just planing in the am for that day?
__________________
pick weight up, put weight down!
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08-May-04, 08:44 PM
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#75
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Usually plan in the morning, which isnt always the best idea, the problem last week was actually being able to eat it, I didnt have time to put down what I made. Just real hectic at work.
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