jkhockey19's Journal

[jkhockey19]

Hey everyone my name is Justin I am 15 years old. I am 5'8" 145 lbs.
I am making a workout journal for myself so I can look back and see how far I have come.
This is sort of like a recovery journal for me because I broke my arm in August last year and I did not fully recover until January. I started working out in Febuary, then I stopped for the summer and I have decided I want to get stronger.

Here are my maxes
Bench - 185
Incline -160
Power Clean - 130
Squat - 190

I am taking a weight lifting class in school, so thats where my workouts will come from and I work out in my garage on Saturday's or at Plucas's house.

[Plucas8916]

Holla. We keep it real.

[jkhockey19]

9/2 Upper Body

Bench- 135x10, 140x8, 150x6, 160x4

Incline- 115x8, 115x6, 120x6, 125x4

DB Bench- 40x10, 40x10, 40x10 (40lbs each hand)

DB Curls- 25x10, 25x10, 25x10 (25lbs each hand)

DB Tricep Pullovers- 25x10, 25x10, 25x10

Push-ups- 25, 25, 25

I have a horrible sunburn from the beach on Monday and my back is killing me. But sunburn won't stop me

I do not take any supplements or pills but I am planning on buying some Whey protein.

[jkhockey19]

9/3 Lower Body

Squats- 145x10, 135x8 (sunburn had to drop weight), 140x6

Power Cleans- 95x10, 105x8, 115x6

Leg Extensions- 50x10, 50x10, 50x10

Leg Curls- 70x10, 70x10, 70x10

Calf Raises- 160x10, 210x10, 210x10

[jkhockey19]

9/4 Upper Body

Bench- 140x10, 145x8, 155x6, 165,4

Incline- 115x8, 120x6, 125x4, 135x2

Butterflys- 50x10, 60x10, 70x10

DB Bench- 40x10, 40x10, 40x10 (40lbs each hand)

Lat Pulldowns- 110x10, 120x10, 130x10

DB Curls- 25x10, 25x10, 25x10 (25lbs each hand)

BB Tricep Pullovers- 25x10, 25x10, 25x10

Dips- 3 sets of 10

-very happy about this workout

[jkhockey19]

9/5 Lower Body

Squats- 135x10, 145x8, 150x6, 155x4

Bear Squats- 200x10, 220x10, 240x10

Calf Raises(on Bear machine)- 200x10, 210x10, 220x10

Power Cleans- 100x10, 110x8, 115x6

*Didn't have time for leg curls, leg extensions, or lunges becuase we had to do a 15 min jog.

[jkhockey19]

9/8 Upper Body

Bench- 140x10, 145x8, 150x6, 160x4
75x20, 80x20, 85x20 (very slow reps)

Incline- 110x10, 115x7, 120x5, 125x2 (not good)

Butterflys- 55x10, 65x10, 75x10

DB Curls- 25x10, 25x10, 25x10 (25lbs each hand)

Tricep Pullovers- 25x10, 25x10, 25x10

DB Bench- 40x10, 40x10, 40x10 (40lbs each hand)

Precher Curls- 55x10, 60x8, 65x6

Not getting enough time to finish my workout.

[jkhockey19]

9/9 Lower Body

Squats- 140x10, 145x8, 150x6, 160x4

Bear Squats- 300x10, 300x8, 300x6

Calf Raises- 230x10, 230x10, 230x10

Power Cleans- 100x10, 105x8, 115x6, 120x4, 135x1

Leg Extensions- 70x10, 80x10, 90x10

[jkhockey19]

Maxes:

9/11
Bench- 195

9/12
Squat- 215