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Old 20-Aug-03, 02:56 PM   #1
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John's 8 weeks no f*in around workout

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Old 20-Aug-03, 03:01 PM   #2
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Old 20-Aug-03, 03:06 PM   #3
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Old 23-Aug-03, 04:26 PM   #4
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Old 23-Aug-03, 04:32 PM   #5
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Old 23-Aug-03, 10:40 PM   #6
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Hey John, journal is looking good. Keep it up---on a few exercises were really close in strength. Our bench seems to be pretty close. Creatine is good stuff, be sure to take it with high-carb simple sugars. BTW, loading in my opinion is just a waste of time.

Keep it up, man.
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Old 24-Aug-03, 09:56 PM   #7
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Old 25-Aug-03, 09:22 AM   #8
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Old 25-Aug-03, 09:30 AM   #9
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Old 26-Aug-03, 04:33 PM   #10
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Old 27-Aug-03, 08:26 AM   #11
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Dont worry about one bad bench session man, happens to me all the time. I will tear up my rotator cuffs a little more in my back workout and then my chest workout suffers some, no big deal. Happens to all of us from time to time. Just make up for it up on your next chest workout.
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Old 27-Aug-03, 09:56 AM   #12
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Old 29-Aug-03, 03:09 PM   #13
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Old 30-Aug-03, 04:15 PM   #14
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Old 30-Aug-03, 04:16 PM   #15
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