judo's (andy) log

[William S.]

Prayers for you and your wife. I think that I need some "spiritual push-ups" myself.

[judo]

yup the couch is no fun and a painful experience too.

last night while my wife was watching t.v. i did:

1 round of:
35 wall ball shots (used 20# ball)
15 pull ups

2 rounds of:
68 wall ball shots (used 10# ball- my 20#er got a hole in it)
15 pull ups

for time 3 rounds of:
10 deadlifts (145#)
400 meter run
my time was 12'37"

front squats:
115x5
125x5
130x5
140x5
150x5

cleans:
150x5
160x5
170x5
180x5
185x5

halos:
45#x50 per side

[tim_mcf]

That's a solid workout. The 50 rep halos is insane! Your core must be rock-hard.

[judo]

my weight is 190#

bench:
165x5
175x5
185x5
195x5
205x5

pull ups:
1-4-1

short workout.

[judo]

yesterday my sinus were kickin'. my workout was short-

for time:
10 chin/pull ups
6 ring dips
my time was 7'23"

for time:
20x 2H squat/pulls
10l/10rx 1H squat/pulls
20x 2H swings
10l/10r x 1h swings
10l/10rx 1H snatches
my time was 4'38"

[judo]

push presses:
150x5
160x5
170x5
180x5
185x5

snatches:
115x5
120x5
130x5
135x5
145x5

farmer's walk:
4803x50' in 31seconds slow

grip:
captain crushers #1 (140 lbs of pressure) 3x5

[judo]

4-13-07

8 rounds of tabata squats/pulls (used 85#):
17,12,8,7,8,6,7,9

4/14/07
1 round of:
9x 95# front squats, 15x push ups, 21x per arm snatches

keg lift (used 175#) heavy:
3x2

air craft tire push press (about 100#)
3x3

8x tire flip (715#)

4/15/07
complexes:
cleans, squat/pulls, snatches, squat/pulls, push press, bent-over row
75x6
80x6
85x6
90x6
95x6

i was spent.

[judo]

body rows:
5x10

deadlift training westside style:
squats:
145x5
155x5
165x5

back extensions: 5x10
reverse hypertenions: 5x15
sit ups: 5x10

[JDR3]

Workouts look strong!

Good job Judo!

[judo]

thanks JDR3. I'm trying.

group squats 1-7 (we each take turns doing the reps. however, while you wait to take your turn you are in the bottom position and you can't go until the previous person says that their done. my students only got to 7 and had to stop.)

front squats:
125x5
130x5
140x5
150x5
160x5

cleans:
160x5
170x5
180x5
185x5
195x5

7 rounds for time:
10 squat pulls at 75#
10 dips
my time was 6'52"

halos: 45#- 3x10 each side (right and then left)

[judo]

for time 7 rounds of:
10x push jerks @ 75#
10x bent over rows @ 75#
my time was 8'55"

close bench:
120x5; 130x5; 135x5; 145x5; 155x5

regular bnech:
155x5; 165x5; 175x5; 185x5; 195x5

farmer walk:
total - 480# - 50 feet in 15" practiced turns with the weight too.
total - 266# - 100 feet with one turn in 24"

[judo]

stand over head press:
160x5
170x5
180x5
185x5
195x5

15 mins of 185# deadlift and 95# over head press: totaled 12 1/2 rounds

15 mins of lunges w/ 25# db and 5 chin ups: totaled 11 rounds

15 mins of 10 sledge hammer swings used 6-8# (that's all we had): totaled 23 rounds.
i'm feeling a little sore today.

[tim_mcf]

15 mins of 185# deadlift and 95# over head press: totaled 12 1/2 rounds

? How did that work exactly? How many reps of each? I really like that combination, I think I may do it today for metcon.

[judo]

tim_mcf- the reps are up to you i used 5 reps for both exercise but you could certainly do more. the objective is when you hit 50 reps (let's 5 rounds of 10)in 15 mins the nxt time you do it you need to increase the weight. the idea is EDT by coach stanly or go to Strength Training, Distance Coaching, EDT - Charles Staley Training Systems. try it. it works and when you find the right weight you should be tired. to find the right weight go low first and play from there. and have fun.

[judo]

friday and saturday was rest and family time. last night i tried to do a deadlift routine but was unsuccessful. the only thing i got done was good monrings and sled pull. that's aobut it. i will try again tonight.