judo's (andy) log

[judo]

for time- 3 rounds of:
9x 95# front squats
15x push ups
21x 55# kb snatches per arm
my time was 18'22" very taxing on the lower back

lifts-
regular bench:
165x5
175x5
185x5
195x5
205x5

close bench:
135x5
135x5
145x5
155x5
165x5

bent-over rows:
80x10
85x10
90x10
95x10
100x10

abs-
russian twist:
50 per side using 25# plus bar
20x ab roller

[judo]

4/24/07

deadlift
250x5
270x5
300x5
320x5
340x5

4/25/07
complexes:
6 reps of cleans, upright rows, jerk press, upright rows, mil. press, bent over rows:
75x6
80x6
85x6
90x6
95x6

[judo]

4-26-07:
breathing ladder pull ups:
1-5-1

on the minute do min two do 2 pull ups
1-6
chin ups 7,8
cross grip 9

this day sucked

4-29-07
Romanian DeadLifts (RDL)/bent-over rows combo (alt. rdl and rows)
95x8
100x8
105x8
115x8
120x8

reg bench:
175x5
185x5
195x
205x5
215x5 new pr

snatch 135x10

weight walk: 135# 100 feet (50 up hill/50 down hill)

4-30-07:
for time 150 wall ball shots (used 25# med. ball)- my time was 10'03" not to bad.

clean/split jerk:
150x5
160x5
170x5
180x5
185x5

snatch:
135x5
145x5
150x5

weighted walk: 150# 200 feet (100 down hill/100 up hill)

3 rounds of:
~100# tire over head press x 3 reps

not too bad for a bum knee .

tomorrow i see a doctor about it. i hope it's not to bad.

[judo]

front squat/calf raise/shrug combo:
135x10
140x5
150x5
160x5

squat/pulls:
135x25

weighted walk: 135# on back - 400 feet
147ish rock front carry - 500 feet

[judo]

rdl/bent-over row combo:
100x8
105x8
115x8
120x8
130x8

reg. bench:
165x5
175x5
185x5
195x5
205x5

snatch:
135x10
145x5
150x5
160x2 new pr (x3 sloppy. it was more like an overhead press)

chin-ups (bw 196): 5rounds of 5
weighted walk: 135#x400 feet.

[judo]

5-3-07-

Snatch:
75#x3

celan/jerk:
160x5
170x5
180x5
185x5
i got rained out w/lightening. that's why i had to stop.

5/5/07
front squat/calf raise/shrug combo:
125x5
130x5
140x5
150x5
160x5

squat pulls:
135x25

weighted walk:
135x400 feet

tire flip (480#):
50 feetx5

[judo]

rdl/rows combo:
95x8
100x8
105x8
115x8
120x8

reg bench:
175x5
185x5
195x5
205x5
215x5 new pr

snatch:
135x10
145x5
150x5
160x2 (x3 sloppy)

chin ups: bw-196x30

weighted walks: 170#x400 feet

[judo]

for time:
30 rope muscle-ups: 3'29"

for time:
150 wall ball shots: 9'02"

kb snatches right/left arm: 55x3 75x3

clean/jerks:
160x5
170x5
180x5
185x5
195x5 new pr

weighted walk: 195#x400feet

[judo]

front squat/calf raise/shrug combo:
135x5
140x5
150x5
160x5
170x5

squat/pulls: 140x25

weighted walk: 140x400 feet

tree trunk drag + 25#x400 feet- quad on fire

[judo]

5-9-07

25 burpees
5x3 tire over head press

2/10/07

5rounds for time of:
10 push-ups
3 tire flips (715 lbs)

my time was 6'22"

[judo]

28 pull-ups
70 sit-ups on the torture rack (decline sit-ups) free weight
20 sit-ups on the rack holding a 5# rock

45 back extensions

rdl/bent-over rows:
100x8
105x8
115x8
120x8
130x8

bench:
185x5
195x5
205x5
215x5
230x2 new pr

snatch:
135x15 (in reps of 5)
145x5
150x5

20 chin-ups

weighted walk: 160x400 feet

[judo]

50x ring dips
50x double kb (55#/bell) swings
50x ring push-ups

3x1 handed kb (55#) snatches/hand
3x double kb (55#/bell) swings head height

clean/jerk (work up to 1 rep max)- 135x2; 155x2; 185x2; 195x2; 200x1; 205x1; 210x1 new pr

weighted walk- 210x400 feet
farmer's walk- 480#x100feet with two drops.

Great job and congrats on that clean & jerk PR.

Also, from your previous day's log, is that a typo or did you really snatch 150x53? As good as you are, I think it is a typo.

[gymgirl]

Originally Posted by judo

farmer's walk- 480#x100feet with two drops.

HOLY CRAP. Seriously man that is very impressive. Nice job on the C&J PR too!

[judo]

thanks guys for the outstanding comments and yes pierini that was a typo. it's just a 5. i'll fix it.

front squats/calf raises/ shrugs combo:
125x5
130x5
140x5
150x5
160x5

squat/pulls:
145x25 (in rounds of 5 w/5reps)

weighted walk: 145x400 feet
tree sled+45#- 400 feet.