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11-Jun-07, 12:06 AM
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#181
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Registered User
Join Date: Jan 2007
Posts: 220
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6/10/07
RDL/bent-over row combo:
115x8
115x8
120x8
130x8
135x8
reg. bench:
140x5
150x5
165x5
175x5
185x5
snatch:
115x10
120x5
130x5
140x5
chin ups: 25
yoke walk: 140# x 400'
farmer's walk: 490# x 100'
ab bench: 60
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11-Jun-07, 08:50 AM
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#182
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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So did you make a yoke then?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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13-Jun-07, 12:03 PM
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#183
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Registered User
Join Date: Jan 2007
Posts: 220
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6/13/07
hey tim,
i haven't made the yoke. i'm still using the barbell and calling it a yoke.
6/11/07
kb snatch singles 55# right/left arm
double kb swings 55#/kb
clean/jerk:
135x5
140x5
150x5
160x5
170x5
yoke walk: 170# x 400'
tree sled +55# x 400'
3 rounds:
20 over head db press using 30# each arm
20 ab bench
6/12/07
front squat/calf raise/shrugs combo:
150x5
160x5
170x5
180x5
185x5
squat/pulls:
160x25 |
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23-Jun-07, 10:03 PM
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#184
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Registered User
Join Date: Jan 2007
Posts: 220
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6-23-07
after being on a family vaction for the past week, went to Myrtle Beach, i workout one day during that week.
6/18/07
rdl/bent over row combo:
115x8
120x8
130x8
135x8
145x8
reg bench:
150x5
165x5
175x5
185x5
200x5
one arm db snatch:
55x5
60x10
65x5
70x5
25 chin ups
bear ball crawl x 50'
60 x ab bench
today- boy it is great to be home:
1 arm snatch 55x5
double swings w/55#'s x 5
clean/jerk:
140x5
150x5
160x5
170x5
180x5
yoke: 180#x100'
tire flip 715#x 100'
bear ball crawl w/30#'s db x 50'
Last edited by judo; 23-Jun-07 at 10:06 PM.
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23-Jun-07, 11:28 PM
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#185
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hope you and your family had a great time.
Good to have you back posting.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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25-Jun-07, 12:28 PM
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#186
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Registered User
Join Date: Jan 2007
Posts: 220
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6-24-07
front squat/calf raise/shrug combo:
140x5
150x5
160x5
170x5
180x5
squat/pulls: 165x25
weighted walk: 190# x 400'
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26-Jun-07, 03:22 PM
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#187
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Registered User
Join Date: Jan 2007
Posts: 220
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6/25/07
sled + 50# x 400'
farmer's walk- 480# x 100'
rdl/row combo:
115x8
120x8
130x8
135x8
145x8
reg. bench:
165x5
175x5
185x5
200x5
210x5
snatches:
115x5
120x5
130x5
140x5
145x5
weighted walk: 145x400'
bicep curls using 30# db 5x15 |
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26-Jun-07, 09:23 PM
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#188
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Registered User
Join Date: Jan 2007
Posts: 220
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6/26/07
tonight:
snatches:
135x3
clean once per set/ jerk the remaining reps:
150x5
160x5
170x5
180x5
190x5
weighted walk: 190 x400'
chair sit ups (14 reps)/sot press (30# x5 reps)combo: 5 rounds
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26-Jun-07, 09:24 PM
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#189
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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lookin good andy! Those are some heavy snatches!
what are chair sit-ups?
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28-Jun-07, 01:57 PM
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#190
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Registered User
Join Date: Jan 2007
Posts: 220
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6-27-07
thanks gymgirl. i'm working on my form while tying to get stronger with the snatches. not easy.
last night:
front squats/calf raise/ shrugs combo:
150x5
160x5
170x5
180x5
185x5 new pr.
squat/pulls: 165x25
weighted walk: 210x400'
odd object lift to platform: 5 rounds of: tire- 100#; air plane tire- 147#; rock - 147#; and a keg - 175#
finisher- tire flips- 715# til i dropped about 60 feet
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02-Jul-07, 12:43 PM
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#191
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Registered User
Join Date: Jan 2007
Posts: 220
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7/2/07
6/28/07
rdl/row combo:
135x24
145x8
155x8
snatches:
115x10
120x5
130x5
140x5
25 chin ups
50 hammer curls (woking the forearms)
weighted walk: 150 x 400'
6/30/07
event day training:
log press: 210x1 new pr
cleaned: 230 x 3 new pr
deadlift:
505x2 new pr
farmers walk: 250/arm 50'
yoke walk 500#x 50' new pr
7/1/07
front sqauats/calf raise/shrug combo:
160x5
170x5
180x5
185x5
195x5 new pr
squat/pulls: 170 x 25
7/2/07
snatches:
135x3
clean/jerk:
140x5
150x5
160x5
170x5
180x5
weighted walk: 180 x 400'
kneeling over head press: 30# db x 25 (trying to press it like a log) |
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06-Jul-07, 02:43 PM
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#192
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Registered User
Join Date: Jan 2007
Posts: 220
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7-3-07
rdl/row combos"
115x8
120x8
130x8
135x8
145x8
bench:
150x5
165x5
175x5
185x5
200x5
ab bench: 70
snatch:
115x5
120x5
130x5
140x5
145x5
25 chin ups
weight walk: 150# x 400'
7-6-07
kneeling over head press: 30# db x 50 reps
snathces: 135x3
clean/jerks:
150x5
160x5
170x5
180x5
190x5
weighted walk: 240# x 400'
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10-Jul-07, 09:57 PM
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#193
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Registered User
Join Date: Jan 2007
Posts: 220
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7/8/07:
event training-
odd carries:
147ish rock- 6x50'
210 hussfel rock- 6x50'
200ish+ rock- 6x50'
farmer's walk:
134x100' no drops
500x100' w/one drop
134 x 40' finsher
7-9-07
rdl/row combo:
135x24
145x8
150x8
reg. bench:
165x5
175x5
185x5
200x5
210x5
1 arm snatches:
60x5
65x5
70x5
75x10
25 x chin ups
abs- 25x sit ups w/10#
7/10/07
set one:
480# tire flip x 10
715 # tire flip x 6
sled + 55# dragx 50'
set 2:
715 tire flip x 4
480 tire flip x 30
sled + 55# drag x 350'
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11-Jul-07, 09:36 PM
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#194
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Registered User
Join Date: Jan 2007
Posts: 220
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7-11/07
over head kneeling press: 30# x 50
snatch:
135x3
clean/jerl:
160x5
170x5
180x
190x10
200x5
weighted walk: 240 x 400'
sit ups w/10#x 50
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12-Jul-07, 08:24 AM
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#195
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice workouts andy : 200lb C&J for five reps, that is pretty strong! Also good job on that deadlift PR!
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Tags
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ball shots, bench dip, bench dips, bench press, bent press, bicep curl, bicep curls, body rows, body weight, box jumps, calf raise, calf raises, cardio exercise, chair dips, crossfit wod, curl bar, currently weigh, dead lift, dead lifts, decline sit, diamond push, double handed, double kb, extra pounds, farmers walk, fitness program, floor presses, grip bench, grip deadlift, hammer curl, hammer curls, hang squat, hanging leg, hanging leg raise, hanging leg raises, head press, high pull, inch box, jump rope, jumping pull, kettlebell swings, online journal, overhead press, overhead pressing, overhead squat, power cleans, power snatches, previous workout, push jerk, push press, regular bench, reverse crunch, romanian deadlift, romanian deadlifts, scale weight, short workout, shoulder press, slight incline, snatch grip, split jerk, squat clean, squat cleans, squat thrusts, static hold, straight bar, strength train, strength training, sumo deadlift, sumo style, tire flip, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight unknown, weighted dips, weighted walk, workout partner, workout program, yoke walk  |
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