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12-Jul-07, 10:42 AM
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#196
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Wow, 200x5 for the C&J is great. Are those power cleans or squat cleans?
And out of curiousity, what is the difference is the weight you can handle when doing jerks versus push presses?
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13-Jul-07, 01:07 AM
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#197
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Workouts and You are looking strong
__________________
The Sport of Fitness - video [ wmv] [ mov]
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13-Jul-07, 01:43 PM
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#198
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Registered User
Join Date: Jan 2007
Posts: 220
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hey pierini,
those are power cleans mostly w/ alittle squat in them andoub an inch or so.
for me there are no weight difference between the push presses and jerk press. it the same weight.
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15-Jul-07, 10:17 PM
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#199
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Registered User
Join Date: Jan 2007
Posts: 220
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7-15/07
this weekend i went to the lake and all that i could think about is working out. i think i have a problem. ha ha ha anyways i did the following to night:
front squat/calf raise /shrug combo:
150x5
160x5
170x5
180x5
185x5
squat/pulls: 170 x 25
weight walk: 260 x 400' a new pr for 400'
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19-Jul-07, 10:00 PM
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#200
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Registered User
Join Date: Jan 2007
Posts: 220
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7-16-07
RDL/row combo:
135x16
145x8
150x8
160x8
reg. bench:
175x5
185x5
200x5
210x5
220x5
25 chin ups
7/17/07
farmer's walk: 500# x 100'; 480# x 100'
deadlift: 480x5
7/18/07
kneeling over head press:
30# db x 50
snatch: 135x3
clean/jerk:
150x5
160x5
170 (new wooden log) x 5
180x5
190x5
weighted walk:280# x 400'
7/19/07
rock carries:
147ixh x 300'
210# x 300'
200ish new rock x failed at 25' (broke my scale weighting it)
i'll be doing more rock carry workouts.
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21-Jul-07, 08:46 AM
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#201
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Were the 180 & 190 with your log, too?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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22-Jul-07, 10:27 PM
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#202
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Registered User
Join Date: Jan 2007
Posts: 220
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the 180 and 190 were w/my barbell. due to not having my end pipes in yet.
yesterday was an event workout .
log press only max at 200 but cleaned 210 and 225.
stones did better at getting 240 and 275. the height of the platform is an issue. 48" is higher than you realize.
farmer's walk 500 only 25'
yoke 450 at 50'
all in all some events were better than last but others are dropping.
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30-Jul-07, 12:20 PM
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#203
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Registered User
Join Date: Jan 2007
Posts: 220
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7-23-07
front squats/calf raise/shurg combo:
160x5
170x5
180x5
185x5
190x5
sqaut pulls 85# db x 25
weighted walk 195x400'
7-25-07
rdl/row combo:
120x8
130x8
135x8
145x8
150x8
clean/jerk log:
170x15
getting for contest.
at contest:
log clean/press no reps bombed it.
500# deadlift 2 reps
500# farmer's walk about 100'
yoke 500# x 50'
5 flips with tire and sled drag 200# x9'
stones lifted the 240, 275 and 290 new pr on everything. place 7th out of 9 and wighted in at 196#. |
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06-Aug-07, 09:17 PM
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#204
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Registered User
Join Date: Jan 2007
Posts: 220
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8/6/07
after taking one week off to rest after the contest http://www.nastrongmaninc.com/pdf/results/gares2.pdf (see andrew stolarik- i was one of 3 who weighed under 200# and i bet them both.)
8/4/07 first day back:
deadlifts:
135x10
225x50
rock carry: 147'ish x 300'
sled drag + 55# x 200'
8/6/07:
tonight max rep for front squat at 220#
25 pull ups
25 dips
40# db swings at 25 reps per arm
weighted walk: 195# at 450' |
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09-Aug-07, 07:57 AM
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#205
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Registered User
Join Date: Jan 2007
Posts: 220
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8/8/07
this week i'm starting my phase 2 out of 3. there are 3 phases and for the past 3 months i have been on phase 1. i obtained the workout from milo mag. and so far i've enjoyed doing it. so w/out further do last night:
rdl/row/shrug combo:
135x15
145x5
150x5
clean/jerk:
bar: 150x5
160x5
log: 170x5
180x5
190x5
8/7/07
30. man-makers.
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09-Aug-07, 10:15 AM
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#206
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Congrats on your contest performance.
Is phase 3 more strongman contest training?
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13-Aug-07, 07:52 AM
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#207
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Registered User
Join Date: Jan 2007
Posts: 220
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8/13/07
hey pierini, phase 3 is straight gym work but i add my own strongman training in. it's just more intense.
8/9/07:
snatch grip squat pulls:
115x5
125x5
135x10
145x5
good mornings:
85x5
90x5
95x5
105x
110x5
weighted walk: 160x300'
8/10/07
overehad squats (ohs): 65x5
hangpower snatch/ohs:
65x5
95x3
105x3
110x3
125x3
130x3
power clean/fornt squat:
130x3
135x3
140x3
145x3
jerk form work:
65x5
75x5
85x5
95x5
105x5
jerks x 1:
145
155
165
175
185
sled 90# x 3 laps. i don't know the distance. |
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13-Aug-07, 11:14 PM
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#208
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Good tough workout!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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14-Aug-07, 07:57 AM
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#209
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Registered User
Join Date: Jan 2007
Posts: 220
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8/13/07
did the first day of the phil pfister training dvd w/my teachers and then at home i did a HIT routine w/tire flips:
715x20
480x 31.
truck push 200' up hill using a dodge dakota quad cab
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16-Aug-07, 07:49 AM
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#210
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Registered User
Join Date: Jan 2007
Posts: 220
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8/14/07:
wall ball shots: using a 25# x 150 shots in sets of 10
front/squat calf raise:
135x5
145x5
155x5
165x5
180x5
reps of 5x6x7x8x9 dips
25 pulls ups
25/arm swings using a 45# db
weighted walk - 300x100'; 330x100'
8/15/07
rdl/row/shrug combo:
135x10
145x5
150x5
160x5
log clean/jerk:
170x10
180x5
190x5
200x5
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